Danielle's Wellness

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Cecil, PA
Danielle's Wellness

Reduce hormonal anxiety + weight gain by intermittent fasting, healthy eating and supplementing

I am a past ACE Certified personal trainer which is what this page was originally created for. I have now transitioned into providing wellness tips for others.

08/31/2023

I just took a happy quiz and scored a 10 out of 21

Surprised yes .. shocked no

‌Prior to taking the quiz I knew I was having mood swings, cortisol issues, anxiety, depression and my results just confirmed it for me

‌Here’s my plan.. I did some research and I’m starting a plant based protocol to lower my cotosol, boost serotonin, balance my hormones and heal my gut which is our second brain!

‌When I take this quiz next time I’m going to have decreased anxiety, more motivation and no procrastination, rid of extra body weight, reduce mood swings.
‌
If you find yourself feeling the same way, take the quiz in the comments and let me know if you beat my 10!

08/30/2023

Thank you everyone for reaching out to me on messenger supporting my new journey from my video yesterday! Love you all!

08/30/2023

My premenopausal journey to lose 50 lbs and get off all medications by changing how and what i eat and all natural supplements

08/16/2023

How is it when I eat broccoli the dog sleeps in his bed ignoring me , but minutes later I break out the peanut butter or ham and he's like my best friend?

08/16/2023

What Comes First...
Mental or Physical Health?

08/08/2023

Hmmm… mine is pretzels . Im addicted to salt.

07/31/2023

SO, I am going to be a real with you all. This past month I gained back all the weight I lost due to poor eating and summertime alcoholic drinks. I couldn't believe my pics from this past weeks vacation. Thank God I wasn't tagged in any!

After our fair next week I am going to restart fresh! Why after fair? Because I will be away from home and not in my controlled setting for my eating plan. If I am going to do this, I am going to do this right!

My goals are:
1. to Eat consciously (I do not count calories- Amen to that!)
2. I am slowing down or abstaining from my alcohol consumption.
3. I am going to start attending my workouts again consistently
4. I am going to follow my 8 day reset regiment.

Anyone else in this same boat. Wanna join me?

Its not too late to have that end of summer body!

Anyone that joins me I will provide a tailored plan with recipes and help! I will also be there all the steps of the way.

Come'on! Its only 8 days! If I can do this, so can you!

06/21/2023

Another sweaty mess day! You would think the gym temp. would be cooler at 6 am!

06/20/2023

Wow! Sweaty! I hate burpees! Workout 2 of my goal of 4 this week! Along with my 10000 steps a day!

06/14/2023

Beef Zucchini Boats!

3 zucchini
2 tsp olive oil
Salt
Pepper
1/2 onion
Garlic (2 cloves)
1 lb lean gr beef
Chili powder
Ground cumin
Paprika
Bell pepper

1. Preheat oven 350°
2. Scoop out zucchini, set aside in a bowl.
3. Place in baking dish and drizzle with 1 tablespoon of olive oil with salt and pepper.
4. bake until zucchini, softens.
5. Heat remaining olive oil in skillet. Add onion, zucchini, innards cook for five minutes.
6. Stir in garlic.
7. Add ground beef.
8. Stir and chili powder, cumin, paprika, salt, pepper.
9. Spoon and beef mixture. Bake for 15 minutes.

309 cal, 15 g of fat 37 g of protein 8 g of carbs

06/13/2023

19 FOODS TO REDUCE SUGAR CRAVINGS!

1. Fruit and berries- low-glycemic and provide plenty of sweetness without spiking blood sugar

2. Advacado- suppresses hunger, increase meal satisfaction, limit insulin and blood sugar spikes, reduces type 2 diabetes and cardiovascular disease
-Add to salads, smoothies OR! Combine with cacao , and sugar free maple syrup for a delicious pudding

3. Pistachio’s- they are eaten slow since you gotta break the shell and contain protein, healthy fats. Proven to decrease sugar cravings and weightloss

4. Sesame and chia seeds - protein, monounsaturated and polyunsaturated fats as well as fiber which combat cravings
-mix chia in pudding

5. Sweet Potatoes - vitamin and minerals with fiber
- sweet potato fries!

6. Dark chocolate- has antioxidants and polyphenols that carb cravings. Has less sugar than regular chocolate. The higher the % of dark chocolate the less sugar. Try 89-90%. It also gives a noise of dopamine and serotonin without spikes in blood sugar

Finally!

7: Dates! (I have personally never tried them) - high in potassium, polyphenols, and fiber. You get the same amount of sweetness but it’s natural sugar!

06/09/2023

What does a prebiotic do? Should you be taking one?

06/08/2023

Forgot to check in! All I know is todays workout makes me want to make sure I eat healthy. I don’t want to eat empty calories in that hard of a workout to just have the benefit of working those off! It’s been a rough week at the gym- falling on to the toilet sore! (You ladies get it!) #*ck burpees! Hahahah

06/08/2023

Just curious, Does anyone take a prebiotic or a probiotic? Why?

06/07/2023

Random question is saw in another page… What instantly ruins a food for you?
Mine is weird- I don’t like cheese in my hamburgers- ruins it every time lol

05/26/2023

What's one healthy habit you want to start, but just can't seem to get going with?

05/11/2023

Diet and Weight loss!

05/09/2023

Hey! What do you think is the main cause people struggle with when trying to lose weight?

05/09/2023

How to reduce stress

05/07/2023

Protein is an essential nutrient that plays a crucial role in the human body. It is necessary for the growth and repair of tissues, the production of enzymes, hormones, and other important molecules, and the maintenance of the body's fluid balance. Protein is made up of amino acids, which are the building blocks of proteins. There are twenty different amino acids, nine of which are considered essential, meaning that they cannot be synthesized by the body and must be obtained through the diet. In my following posts we will explore the importance of protein, its functions in the body, the different types of protein, recommended intake, and sources of protein.

05/05/2023

Happy Friday!

05/04/2023

Let’s talk protein! Tell me how you get your protein in daily!

05/03/2023

Daily protein shakes!!! Hitting that protein macro!

05/03/2023

My weightloss journey!

05/03/2023

Macros and calculations!
Calculating your diet macros is a great way to ensure you're eating a balanced diet.
To get started, determine your daily calorie needs based on your goals and lifestyle, then set your protein, carb, and fat intake goals as a percentage of those calories.
There are many online calculators and apps to help you out.

Address

Cecil, PA

Telephone

+14196568999

Website

https://msha.ke/danidowning/

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Videos

My premenopausal journey to lose 50 lbs and get off all medications by changing how and what i eat and all natural supplements #perimenopause #menopause #moodswings #anxiety #nightsweats #hotflashes #weightlosstransformation #intermittentfasting #fastingforhealth

Mood Swings, Anxiety peri-Menopause ! Menopause

Add Apple Cider Vinegar to your diet! #love #food #twentyonepilots #foodporn #emotional #foodie #healthyeating #healthyfood #cleaneating @baraodashashtags #delicious #healthy #yummy #eating #foodblogger #emotionally #foodgasm #emotionalhealth #hungry #yum #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #weightlossgoals #fitness #weightlossstory #weightlosstransformation #weightlossinspiration #weightlosstips #weightlossdiary #weightlosscommunity #weightlosshelp #weightlosssurgery #weightlosssuccess @baraodashashtags #weightlosstransformations #motivation #fatloss #transformation #weightlosschallenge #workout #weightlossprogress #gym #transformationtuesday #bodytransformation #weightlossprogram #fitfam #bodybuilding #healthy #slimmingworld #momlife #mom #love #moms #momstyle #motherhood #momstuff @baraodashashtags #momstrong #momstrength #momstruggles #momselfie #family #fitmom #momster

5 foods that sabotage weightloss #love #food #twentyonepilots #foodporn #emotional #foodie #healthyeating #healthyfood #cleaneating @baraodashashtags #delicious #healthy #yummy #eating #foodblogger #emotionally #foodgasm #emotionalhealth #hungry #yum #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #weightlossgoals #fitness #weightlossstory #weightlosstransformation #weightlossinspiration #weightlosstips #weightlossdiary #weightlosscommunity #weightlosshelp #weightlosssurgery #weightlosssuccess @baraodashashtags #weightlosstransformations #motivation #fatloss #transformation #weightlosschallenge #workout #weightlossprogress #gym #transformationtuesday #bodytransformation #weightlossprogram #fitfam #bodybuilding #healthy #slimmingworld #momlife #mom #love #moms #momstyle #motherhood #momstuff @baraodashashtags #momstrong #momstrength #momstruggles #momselfie #family #fitmom #momster

What can you drink and still lose weight? #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #weightlossgoals #fitness #weightlossstory #weightlosstransformation #weightlossinspiration #weightlosstips #weightlossdiary #weightlosscommunity #weightlosshelp #weightlosssurgery #weightlosssuccess @baraodashashtags #weightlosstransformations #motivation #fatloss #transformation #weightlosschallenge #workout #weightlossprogress #gym #transformationtuesday #bodytransformation #weightlossprogram #fitfam #bodybuilding #healthy #slimmingworld

How to break a weight loss plateau #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #weightlossgoals #fitness #weightlossstory #weightlosstransformation #weightlossinspiration #weightlosstips #weightlossdiary #weightlosscommunity #weightlosshelp #weightlosssurgery #weightlosssuccess @baraodashashtags #weightlosstransformations #motivation #fatloss #transformation #weightlosschallenge #workout #weightlossprogress #gym #transformationtuesday #bodytransformation #weightlossprogram #fitfam #bodybuilding #healthy #slimmingworld

Where do you lose weight first? #weightloss #weightlossjourney #fitness #gym #weightwatchers #workout #weightlosstransformation @baraodashashtags #motivation #weightlossmotivation #fitfam #fitnessmotivation #weightlifting #fatloss #bodybuilding #healthy

Should I take a pre workout #preworkout #preworkoutfuel #wellness #fitness #workout

#prebiotics #healthylifestyle #weightlosstips #weightlossgoals #fitness #guthealthforlife

Prebiotics

What does a prebiotic do? Should you be taking one?

#crossfit #crossfitgirls #fitness #fitnessmotivation #fitnesslife #cleanjerk

Chicken Breast Ranch sandwich spread #lunchtime #lunch #recipe #healthyrecipes #HealthyEating #protein

How to reduce stress

#stressfree #stressmanagement #stressrelief #health #wellness ways to reduce stress!

Macros and Protein! How do you get your protein in everyday? #weightlossjourney #macro #proteinshake #protein #weightlossjourney #weightlosstransformation #wellnessjourney