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Weight Lose Ways 💕 Keto Recipes for lose Weight 💕
🥦Vigan Recipes for Healthy leaving🥦
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🥑 Join our 28-Day Keto Challenge community with 100% satisfied members 📖 The 28-Day Keto Challenge is a well-crafted pla...
22/05/2024

🥑 Join our 28-Day Keto Challenge community with 100% satisfied members 📖 The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You'll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan, and you WILL succeed. God willing 🙏 Click the link in bio 👉 .plan1 🔺🔺.

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01/04/2024

Which of these healthy recipes by teachertastes would you love to try - 1, 2, or 3? 💚 Full recipes and instructions for every video is in the comment section below and tag a friend who would love these!

01/04/2024

🌼Which of these healthy recipes🍀 by teachertastes would you love to try - 1, 2, or 3? 💚 Full recipes and instructions for every video is in the comment section below and tag a friend who would love these!

01/04/2024

GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" >> LINK IN BIO 🔗
Weight Lose Ways

01/04/2024

GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" >> LINK IN BIO 🔗
WWeight Lose Ways

01/04/2024

GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗

Avocado cucumber sushi bites✨

By Maxiskitchen

For the Sushi Rice:▪️3/4 Cup Sushi Rice, uncooked (1 rice cooker cup)▪️1 Tbsp + 1 tsp Rice Vinegar▪️2 tsp Sugar▪️1/2 tsp Kosher Salt▪️

For the Avocado Cucumber Salad:▪️2 Avocados, diced small▪️1 Small Persian Cucumber, diced small▪️1 Scallion, sliced▪️1 Tbsp Soy Sauce▪️1 Tbsp Rice Vinegar▪️2 tsp Sesame Oil▪️1 tsp Sesame Seeds▪️
�For Serving:▪️3-4 Packs Roasted Salted Seaweed▪️

1️⃣ Cook sushi rice in a rice cooker or on the stove according to package directions
2️⃣ Whisk together the rice vinegar, sugar, and salt in a small bowl until sugar and salt dissolves, and then mix it with the sushi rice
3️⃣ Mix together the ingredients for the avocado cucumber salad and top with some more sesame seeds for garnish
4️⃣ Serve the avocado cucumber salad with warm rice and seaweed and enjoy! To eat put a dollop of rice on a piece of seaweed topped by a dollop of the avocado cucumber salad

⏲10 minute prep time + 25 minute cook time

Recipe serves 4-6 people for an appetizer portion, or 1-2 people for a light lunch/din portion

Comment "😍" if you want to try this!

01/04/2024

4 Ingredient Crunchy Snack! 🥒🥑
(via: clauoue)

Pepino (Cucumber) 🥒
Philadelphia (Cream Cheese)
Aguacate (Avocado) 🥑
Everything Bagel Seasoning

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01/04/2024

GARLICKY🌼 FETA BROCCOLI CHICKEN🐥 SALAD 🥦
(via: shredhappens)

This is one of those easy meals that packs a ton of protein, flavor, and its super easy to prep in advance.

You can serve this as is, on top of sourdough, crackers, or even lettuce cups. The ratios below are what worked for me - you can add more or use less of any ingredient to your liking.

Here is how to make it:
1. First is the sauce. This is as easy as it gets, but can take some time in the oven if you are using garlic confit. You can either use 4tbsp roasted garlic or 4-5 tbsp garlic confit. If making confit, you can add 1/3 to 1/2 cup garlic cloves to a small ramekin, fill to the top with olive oil, cover it, and put it in the oven at 275F for 2 hours. Remove, and let cool before using.
2. Now that we have the garlic situation sorted out, let’s make the sauce. In a food processor add 4-5 tbsp of just the garlic confit, 4oz feta, 4 tbsp greek yogurt, 2 tbsp mayo, 2 tbsp white vinegar, 1/4 cup water, a generous pinch of salt, lots of fresh cracked black pepper. Process well, taste and adjust.
3. Then, the salad. First, finely chop 6-8oz of raw broccoli and add it to a mixing bowl.
4. Finely dice 2 baked chicken brsts (you can use thighs or rotisserie chicken here, too). Add it to the same bowl.
5. Finely dice 1 red onion, add it to a smaller bowl, top with cold water, and mix a couple times over 5-10 minutes. Submerging them in cold water takes away that intense, sharp bite from the raw onion. After it’s soaked for a few minutes, strain and add to the same bowl as broccoli and chicken.
6. Add as much sauce to the bowl as you want, toss everything together, give it a taste and adjust as you like. Then top with some more crumbled feta, some chili flakes, or any other topping you like.
ENJOY.

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01/04/2024

🥕VEGETABLE BURGER ONLY 4 INGREDIENTS ❌ Without eggs, without breadcrumbs, without flour!

These vegetable burgers are very easy, light, and SUPER CHEAP! They can be prepared in 15 minutes and are suitable for everyone!! So, will you try them??
Repost giuseppe_healthy

Ingredients for 3 burgers:
1 courgette
2 carrots
1 potato
3 tablespoons chickpea flour
to taste salt

Method:
Wash the courgette, carrots and potato; remove the ends from the courgette and carrots, and the peel from the carrots and potatoes. Using a grater with large holes, grate everything, salt them and let them rest for 10 minutes.

Once the necessary time has passed, squeeze them very well and remove all excess water.

At this point all you need to do is combine the chickpea flour with the grated vegetables and mix until the mixture is well blended!

All you have to do is shape your burgers, cook in a pan (about 5-7 minutes per side), or in the oven (ventilated, 200 degrees for 15 minutes) or in the air fryer (190 degrees for 12 minutes)!

Your burgers are ready to be served on the table 😋

01/04/2024

GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗

AVOCADO CRACKERS & SALSA

By Rainbownourishments

Crackers
1 GreenSkin® Avocado (250g)
1 ½ cups (155g) plain flour
1 cup (120g) pumpkin seeds
½ cup (55g) sunflower seeds
½ cup (70g) sesame seeds
¼ cup (12g) nutritional yeast (or sub with 1 tbsp flour)
1 tbsp lemon juice, to taste
1 tbsp Italian herbs, to taste
1 tsp garlic powder, to taste
½ tsp salt

Salsa
1 GreenSkin® Avocado, chopped
200g canned corn (after draining)
1 small capsicum or 2 tomatoes, chopped
¼ cup finely chopped coriander (optional)
2 tbsp lime juice, to taste
Salt and pepper, to taste

1. Preheat the oven to 160C.
2. Using a stick blender or food processor, puree the avocado.
3. In a bowl, combine all ingredients reserving a few handfuls of seeds to decorate. The dough should be slightly sticky but firm.
4. Between two large pieces of baking paper, use a rolling pin to flatten the dough. The thinner your crackers, the crunchier they’ll be.
5. Remove the top piece of baking paper. Transfer the baking paper and dough to a baking tray. If your baking paper is too large for one tray, cut it into two and place it on two trays.
6. Sprinkle the remaining seeds on the dough and gently press them into the surface.
7. Use a knife to gently score the dough into your desired shapes.
8. Bake the crackers for 30-40 minutes or until the edges are golden brown. The longer you bake the crackers, the crispier they’ll be.
9. When the crackers are hot from the oven, carefully cut them along their scored lines. Allow to fully cool on the baking tray.
10. Toss all the salsa ingredients in a bowl. Serve with the avocado crackers.

Comment "😍" if you want to try this!

01/04/2024

How to make a delicious Steak with Mushroom Sauce 🔥
(via: kittys_kitchen__)

Ingredients:
2 ribeye steaks - room temp
300ml cream
100g mozzarella cheese - grated
400g brown mushrooms - sliced
1 heaped tablespoon of Dijon mustard
1/2 brown onion 1 diced
2 potatoes - peeled and diced
Chives - finely sliced
Butter

Directions:
1. Bring a pot of water to the boil then add the potatoes. Once cooked, drain then add back to the pot along with a k**b of butter, mozzarella cheese, white pepper and salt. Mash until smooth. Set aside.
2. Place a pan over a high heat and add a k**b of butter then add the seasoned steaks into the hot pan. Cook until medium rare. Set aside to rest.
3. In the same pan you cooked the steak in, add onions and stir for a couple of minutes then add the mushrooms. Once the mushrooms have softened it’s time to add the Dijon mustard. Stir for a minute then add the cream along with plenty of black pepper and salt. Let it simmer away for a few minutes. The sauce should reduce and thicken.
4. Add a dollop of cheesy mashed potatoes to a plate then top with steak, creamy mushroom sauce and a good sprinkle of fresh chives.
Enjoy xx

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01/04/2024

how to balance ALL your plates 💚
(via: nicolinanunes)

DEFICIT weight and fat loss & SURPLUS weight and muscle gain 🥑

- protein must be high in both, essential for muscle growth and repair. Aim to include high-quality protein sources like lean meats, fish, eggs, tofu, and dairy products

- opt for complex carbohydrates such as whole grains, potatoes, fruits, and vegetables. These will help sustain energy levels and support muscle recovery

- healthy fats, important for hormone production and overall health. Use avocados, nuts, seeds, olive oil. You can adjust the amount on a surplus slightly to accommodate more carbs

- vegetables in a deficit are one of the most important keys to add volume and fullness without adding many calories. However, in surplus, in a slightly smaller portion, they are also essential to help support digestion and overall health

Follow Us for delicious healthy recipes! ✨

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