Weight Lose Ways

💕 Keto Recipes for lose Weight 💕
🥦Vigan Recipes for Healthy leaving🥦
do you want to lose weight??
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05/22/2024

🥑 Join our 28-Day Keto Challenge community with 100% satisfied members 📖 The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You'll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan, and you WILL succeed. God willing 🙏 Click the link in bio 👉 .plan1 🔺🔺.

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Noice 😍😍

04/01/2024

Which of these healthy recipes by teachertastes would you love to try - 1, 2, or 3? 💚 Full recipes and instructions for every video is in the comment section below and tag a friend who would love these!

04/01/2024

🌼Which of these healthy recipes🍀 by teachertastes would you love to try - 1, 2, or 3? 💚 Full recipes and instructions for every video is in the comment section below and tag a friend who would love these!

04/01/2024

GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" >> LINK IN BIO 🔗
Weight Lose Ways

04/01/2024

GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" >> LINK IN BIO 🔗
WWeight Lose Ways

04/01/2024

GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗

Avocado cucumber sushi bites✨

By Maxiskitchen

For the Sushi Rice:▪️3/4 Cup Sushi Rice, uncooked (1 rice cooker cup)▪️1 Tbsp + 1 tsp Rice Vinegar▪️2 tsp Sugar▪️1/2 tsp Kosher Salt▪️

For the Avocado Cucumber Salad:▪️2 Avocados, diced small▪️1 Small Persian Cucumber, diced small▪️1 Scallion, sliced▪️1 Tbsp Soy Sauce▪️1 Tbsp Rice Vinegar▪️2 tsp Sesame Oil▪️1 tsp Sesame Seeds▪️
�For Serving:▪️3-4 Packs Roasted Salted Seaweed▪️

1️⃣ Cook sushi rice in a rice cooker or on the stove according to package directions
2️⃣ Whisk together the rice vinegar, sugar, and salt in a small bowl until sugar and salt dissolves, and then mix it with the sushi rice
3️⃣ Mix together the ingredients for the avocado cucumber salad and top with some more sesame seeds for garnish
4️⃣ Serve the avocado cucumber salad with warm rice and seaweed and enjoy! To eat put a dollop of rice on a piece of seaweed topped by a dollop of the avocado cucumber salad

⏲10 minute prep time + 25 minute cook time

Recipe serves 4-6 people for an appetizer portion, or 1-2 people for a light lunch/din portion

Comment "😍" if you want to try this!

04/01/2024

4 Ingredient Crunchy Snack! 🥒🥑
(via: clauoue)

Pepino (Cucumber) 🥒
Philadelphia (Cream Cheese)
Aguacate (Avocado) 🥑
Everything Bagel Seasoning

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04/01/2024

GARLICKY🌼 FETA BROCCOLI CHICKEN🐥 SALAD 🥦
(via: shredhappens)

This is one of those easy meals that packs a ton of protein, flavor, and its super easy to prep in advance.

You can serve this as is, on top of sourdough, crackers, or even lettuce cups. The ratios below are what worked for me - you can add more or use less of any ingredient to your liking.

Here is how to make it:
1. First is the sauce. This is as easy as it gets, but can take some time in the oven if you are using garlic confit. You can either use 4tbsp roasted garlic or 4-5 tbsp garlic confit. If making confit, you can add 1/3 to 1/2 cup garlic cloves to a small ramekin, fill to the top with olive oil, cover it, and put it in the oven at 275F for 2 hours. Remove, and let cool before using.
2. Now that we have the garlic situation sorted out, let’s make the sauce. In a food processor add 4-5 tbsp of just the garlic confit, 4oz feta, 4 tbsp greek yogurt, 2 tbsp mayo, 2 tbsp white vinegar, 1/4 cup water, a generous pinch of salt, lots of fresh cracked black pepper. Process well, taste and adjust.
3. Then, the salad. First, finely chop 6-8oz of raw broccoli and add it to a mixing bowl.
4. Finely dice 2 baked chicken brsts (you can use thighs or rotisserie chicken here, too). Add it to the same bowl.
5. Finely dice 1 red onion, add it to a smaller bowl, top with cold water, and mix a couple times over 5-10 minutes. Submerging them in cold water takes away that intense, sharp bite from the raw onion. After it’s soaked for a few minutes, strain and add to the same bowl as broccoli and chicken.
6. Add as much sauce to the bowl as you want, toss everything together, give it a taste and adjust as you like. Then top with some more crumbled feta, some chili flakes, or any other topping you like.
ENJOY.

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04/01/2024

🥕VEGETABLE BURGER ONLY 4 INGREDIENTS ❌ Without eggs, without breadcrumbs, without flour!

These vegetable burgers are very easy, light, and SUPER CHEAP! They can be prepared in 15 minutes and are suitable for everyone!! So, will you try them??
Repost giuseppe_healthy

Ingredients for 3 burgers:
1 courgette
2 carrots
1 potato
3 tablespoons chickpea flour
to taste salt

Method:
Wash the courgette, carrots and potato; remove the ends from the courgette and carrots, and the peel from the carrots and potatoes. Using a grater with large holes, grate everything, salt them and let them rest for 10 minutes.

Once the necessary time has passed, squeeze them very well and remove all excess water.

At this point all you need to do is combine the chickpea flour with the grated vegetables and mix until the mixture is well blended!

All you have to do is shape your burgers, cook in a pan (about 5-7 minutes per side), or in the oven (ventilated, 200 degrees for 15 minutes) or in the air fryer (190 degrees for 12 minutes)!

Your burgers are ready to be served on the table 😋

04/01/2024

GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗

AVOCADO CRACKERS & SALSA

By Rainbownourishments

Crackers
1 GreenSkin® Avocado (250g)
1 ½ cups (155g) plain flour
1 cup (120g) pumpkin seeds
½ cup (55g) sunflower seeds
½ cup (70g) sesame seeds
¼ cup (12g) nutritional yeast (or sub with 1 tbsp flour)
1 tbsp lemon juice, to taste
1 tbsp Italian herbs, to taste
1 tsp garlic powder, to taste
½ tsp salt

Salsa
1 GreenSkin® Avocado, chopped
200g canned corn (after draining)
1 small capsicum or 2 tomatoes, chopped
¼ cup finely chopped coriander (optional)
2 tbsp lime juice, to taste
Salt and pepper, to taste

1. Preheat the oven to 160C.
2. Using a stick blender or food processor, puree the avocado.
3. In a bowl, combine all ingredients reserving a few handfuls of seeds to decorate. The dough should be slightly sticky but firm.
4. Between two large pieces of baking paper, use a rolling pin to flatten the dough. The thinner your crackers, the crunchier they’ll be.
5. Remove the top piece of baking paper. Transfer the baking paper and dough to a baking tray. If your baking paper is too large for one tray, cut it into two and place it on two trays.
6. Sprinkle the remaining seeds on the dough and gently press them into the surface.
7. Use a knife to gently score the dough into your desired shapes.
8. Bake the crackers for 30-40 minutes or until the edges are golden brown. The longer you bake the crackers, the crispier they’ll be.
9. When the crackers are hot from the oven, carefully cut them along their scored lines. Allow to fully cool on the baking tray.
10. Toss all the salsa ingredients in a bowl. Serve with the avocado crackers.

Comment "😍" if you want to try this!

04/01/2024

How to make a delicious Steak with Mushroom Sauce 🔥
(via: kittys_kitchen__)

Ingredients:
2 ribeye steaks - room temp
300ml cream
100g mozzarella cheese - grated
400g brown mushrooms - sliced
1 heaped tablespoon of Dijon mustard
1/2 brown onion 1 diced
2 potatoes - peeled and diced
Chives - finely sliced
Butter

Directions:
1. Bring a pot of water to the boil then add the potatoes. Once cooked, drain then add back to the pot along with a k**b of butter, mozzarella cheese, white pepper and salt. Mash until smooth. Set aside.
2. Place a pan over a high heat and add a k**b of butter then add the seasoned steaks into the hot pan. Cook until medium rare. Set aside to rest.
3. In the same pan you cooked the steak in, add onions and stir for a couple of minutes then add the mushrooms. Once the mushrooms have softened it’s time to add the Dijon mustard. Stir for a minute then add the cream along with plenty of black pepper and salt. Let it simmer away for a few minutes. The sauce should reduce and thicken.
4. Add a dollop of cheesy mashed potatoes to a plate then top with steak, creamy mushroom sauce and a good sprinkle of fresh chives.
Enjoy xx

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04/01/2024

how to balance ALL your plates 💚
(via: nicolinanunes)

DEFICIT weight and fat loss & SURPLUS weight and muscle gain 🥑

- protein must be high in both, essential for muscle growth and repair. Aim to include high-quality protein sources like lean meats, fish, eggs, tofu, and dairy products

- opt for complex carbohydrates such as whole grains, potatoes, fruits, and vegetables. These will help sustain energy levels and support muscle recovery

- healthy fats, important for hormone production and overall health. Use avocados, nuts, seeds, olive oil. You can adjust the amount on a surplus slightly to accommodate more carbs

- vegetables in a deficit are one of the most important keys to add volume and fullness without adding many calories. However, in surplus, in a slightly smaller portion, they are also essential to help support digestion and overall health

Follow Us for delicious healthy recipes! ✨

07/30/2022

Here is today’s lunch: some butternut squash roasted with olive oil, smoked paprika and sea salt + stir fry broccoli topped with bitchin sauce, and some ground beef that I seasoned with garlic powder, sumac, chili flakes, sea salt & pepper. Topped it all with fresh chopped parsley.
This was one of those “grab a little bit of everything on the fork for every bite” meals.
How are you guys doing with thanksgiving plans? We will did some travel last week so will be staying put at home with the dogs and doing something small together.

💪LINK IN BIO
ketonewbie ketoforbeginners .

⏩ Don't forget to share and follow
👈for more keto-approved recipes 👮👍

07/30/2022

Here are our favorite meals from the 𝘾𝙤𝙤𝙠 𝙬𝙞𝙩𝙝 𝙆𝙚𝙩𝙤 Challenge. ⁠

▪️ Air fried cayenne pepper chicken wings with fresh sala, avocado, and eggs 🥗⁠

▪️ Meatballs with zucchini, spinach, cucumber, and cherry tomatoes 🥘⁠

▪️ Pre Workout Egg Fast Breakfast— Celery Scrambled Eggs 🍳

07/30/2022

A Healthy Diet Is An Important Start! Our immune system needs enough energy to make immune cells, which need vitamins and minerals to work effectively. Keto Diet is rich in macronutrients, vitamins, and minerals, including vitamins C and D, as well as B6, B12 and folate, zinc, copper, iron, and selenium, as well as essential amino and essential fatty acids.⁠
Click the link in the bio to get started👆

07/29/2022

Say Yes if you wanna eat this Keto Stuffed Sausage. 🤤More recipes are available in keto challenge, link in my bio
-
, watch it before taken down in the link in bio ❤️
💁 Did you know more recipes are available in keto💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… from now, you will have successfully completed the Keto Challenge.
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪LINK IN BIO
ketonewbie ketoforbeginners .

⏩ Don't forget to share and follow
👈for more keto-approved recipes 👮👍

07/29/2022

I know it’s a sloppy mess but it’s a delicious one! 🤤
,
I had for the first time in over a year and W H O A! 🤩 I tried the lime caulrice and I have to say IT IS WORTH EVERY PENNY-just like the Guac 🥑 The cauliflower is mild in taste but when it’s mixed with all the other goodness, it’s really GOOD!

💪LINK IN BIO
ketonewbie ketoforbeginners .

⏩ Don't forget to share and follow
👈for more keto-approved recipes 👮👍

07/29/2022

INGREDIENTS:
🥓 3 pieces of bacon!
🍳 3 eggs!
🐄 10 oz Grass-fed ground beef!
🥑 1 Avocado!
🥗 200g Brussel Sprouts!
🌰 28g ! (Code Fusionlean 10% off)
🌮 2 lettuce wraps!
This was made super easy and simple...
🍳 I scrambled the eggs first then followed by ground beef and mixed those together! Then I...
🥑 Cut up the avocado to put into the tacos!
🥓 Then after the bacon was cooked, I cut them up and put them into the taco!
🥗 Brussel Sprouts and cauliflower were cooked in turmeric and lemon pepper!
🥥 All topped off with a load of MCT Oilclick the link on bio👉🏻.momy

⏩ Don't forget to share and follow .momy for more keto recipes and tips⁣

07/28/2022

Keto Carrot Cake (SWIPE FOR MORE) ⭐️

Keto Carrot Cake, yes it’s possible! 😋🥕😍

Deliciously spiced, this Carrot Cake is low-carb, sugar-free, and keto. I used a cup of loosely grated carrots and the recipe makes 16 servings. The cake is made with a combination of almond flour and coconut flour plus my not-so-secret ingredient, zucchini.

So this Easter Sunday, go ahead, have a treat. Enjoy every forkful of this delicious Keto Carrot Cake. 🥕😋🥕

👉 Click ➡️ .momy👈 (to use the Clickable Link in my BIO)

07/27/2022

During nutritional ketosis, your body converts fat into compounds known as ketones and begins using them as its main source of energy. Ketones are also known as ketone bodies. Studies have found that diets that promote ketosis are highly beneficial for weight loss, partly due to their appetite-suppressing effects⁠
Research also suggests that ketosis may be helpful for type 2 diabetes and neurological disorders, among other conditions. Achieving a state of ketosis can take some work and planning. Here are 5 effective tips to get into Ketosis.⁠
𝗠𝗶𝗻𝗶𝗺𝗶𝘇𝗲 𝘆𝗼𝘂𝗿 𝗰𝗮𝗿𝗯𝘀 🍞 🚫⁠
Limiting your carb intake to 20–50 net grams per day lowers your blood sugar and insulin levels, leading to the release of stored fatty acids that your liver converts into ketones.⁠
𝗜𝗻𝗰𝗹𝘂𝗱𝗲 𝗰𝗼𝗰𝗼𝗻𝘂𝘁 𝗼𝗶𝗹 🥥⁠
Consuming coconut oil provides your body with medium-chain triglycerides (MCTs), which are quickly absorbed and converted into ketones by your liver.⁠
𝗕𝗼𝗼𝘀𝘁 𝘆𝗼𝘂𝗿 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝘆 𝗹𝗲𝘃𝗲𝗹 🏃🏽⁠
Engaging in physical activity can increase ketone levels during carb restriction. This effect may be enhanced by working out in a fasted state.⁠
𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗳𝗮𝘁 𝗶𝗻𝘁𝗮𝗸𝗲 🥑⁠
Consuming the majority of calories from fat will help boost your ketone levels. Choose a variety of healthy fats from both animal and plant sources.⁠
𝗜𝗻𝗰𝗹𝘂𝗱𝗲 𝗺𝗼𝗿𝗲 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗱𝗶𝗲𝘁 🥩⁠
Consuming too little protein can lead to muscle mass loss, whereas excessive protein intake may suppress ketone production.

07/27/2022

Here are our favorite meals from the 𝘾𝙤𝙤𝙠 𝙬𝙞𝙩𝙝 𝙆𝙚𝙩𝙤 Challenge. ⁠

▪️ Keto salad 🥗⁠

▪️ Smoked salmon with avocado, tomatoes, and berries❤
▪️ Keto breakfast nachos 🥑

07/26/2022

It's common to hear that water is essential for your health. But why?
This substance makes up a majority of your body weight and is involved in many essential functions, including:
💧 flushing out waste from your body
💧 regulating body temperature
💧 helping your brain function
Also, dehydration is an increased possibility on Keto. The drastic decrease in carbohydrate intake on the ketogenic diet can cause shifts in your fluid and electrolyte balance. Carbs are stored along with water in the body, so as these stores are depleted, water is lost along with them. Here are 8 additional reasons to drink more water:
𝗜𝘁 𝗯𝗼𝗼𝘀𝘁𝘀 𝘀𝗸𝗶𝗻 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗯𝗲𝗮𝘂𝘁𝘆💧
The skin can become more vulnerable to skin disorders and premature wrinkling with dehydration.
𝗜𝘁 𝗵𝗲𝗹𝗽𝘀 𝗺𝗮𝗶𝗻𝘁𝗮𝗶𝗻 𝗯𝗹𝗼𝗼𝗱 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲💧
A lack of water can cause blood to become thicker, increasing blood pressure.
𝗜𝘁 𝗹𝘂𝗯𝗿𝗶𝗰𝗮𝘁𝗲𝘀 𝘁𝗵𝗲 𝗷𝗼𝗶𝗻𝘁𝘀💧
Cartilage in joints and the spine's discs contains around 80 percent water. Long-term dehydration can reduce the joints' shock-absorbing ability, leading to joint pain.
𝗧𝗵𝗲 𝗱𝗶𝗴𝗲𝘀𝘁𝗶𝘃𝗲 𝘀𝘆𝘀𝘁𝗲𝗺 𝗱𝗲𝗽𝗲𝗻𝗱𝘀 𝗼𝗻 𝗶𝘁💧
The bowel needs water to work correctly. Dehydration can lead to digestive problems, constipation, and an overly acidic stomach, increasing the risk of heartburn and stomach ulcers.
𝗜𝘁 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗲𝘀 𝗯𝗼𝗱𝘆 𝘁𝗲𝗺𝗽𝗲𝗿𝗮𝘁𝘂𝗿𝗲💧
Water stored in the middle layers of the skin comes to the skin's surface as sweat when the body heats up. As it evaporates, it cools the body in sport.
𝗛𝗲𝗹𝗽𝘀 𝘄𝗶𝘁𝗵 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀💧
Water may also help with weight loss if consumed instead of sweetened juices and sodas. "Preloading" with water before meals can help prevent overeating by creating a sense of fullness.
𝗜𝘁 𝗱𝗲𝗹𝗶𝘃𝗲𝗿𝘀 𝗼𝘅𝘆𝗴𝗲𝗻 𝘁𝗵𝗿𝗼𝘂𝗴𝗵𝗼𝘂𝘁 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆💧
Blood is more than 90 percent water, and blood carries oxygen to different parts of the body.
𝗜𝘁 𝗺𝗮𝗸𝗲𝘀 𝗺𝗶𝗻𝗲𝗿𝗮𝗹𝘀 𝗮𝗻𝗱 𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝘀 𝗮𝗰𝗰𝗲𝘀𝘀𝗶𝗯𝗹𝗲💧
These dissolve in water, making it possible for them to reach different body parts.

07/26/2022

Enjoy this delicious whole food, low-carb personalized meal plan for getting in the Ketogenic Zone and break the weight-loss cycle!⁠
Click the link in the bio to get started👆⁠
°

07/26/2022

Keto Cheese Meatballs 🧀⁠
🔪 Prep Time: 10 min⁠
🔥 Cook Time: 15 min⁠
🍽️ Total Time: 25 min⁠
𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦⁠
1 lb/ 450g Ground Beef⁠
3.5oz/ 100g Cheese Mozzarella⁠
3 tbsp Parmesan cheese⁠
1 tsp Garlic Powder⁠
1/2 tsp Salt⁠
1/2 tsp Pepper⁠
𝗜𝗡𝗦𝗧𝗥𝗨𝗖𝗧𝗜𝗢𝗡𝗦⁠
Cut the cheese into small cubes (1cm x 1cm). Mix the dry ingredients with the ground beef. Wrap the cubes of cheese in mince. Pan-fry the meatballs. Cover with a lid to capture the heat all. (Alternatively, you can bake in the oven for 25 minutes at 180°C /355°F)⁠
Can be stored in the fridge for up to 4 days, or frozen for up to 1 month.⁠
Calories: 540 kcal | Net Carbs: 1 g⁠
*𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯𝘢𝘭 𝘪𝘯𝘧𝘰 𝘧𝘰𝘳 3 𝘮𝘦𝘢𝘵𝘣𝘢𝘭𝘭𝘴

07/26/2022

Here are some delicious Keto meal ideas. Let us know which one you prefer the most! 😍⁠⠀⁠
𝟭. Crispy Zucchini Fries⁠
𝟮. Cauliflower Buffalo Wings⁠
𝟯. Sausages with Avocado and Cherry Tomat

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This is without any doubt one of my favourite juice combos ever. Liquid goodness 😍. This just tastes so delicious and has the most amazing benefits to the body 😋 Promote glowing skin Improve hair and nails health Reduce inflammation Reduce hyperpigmentation Boost the immune system Rich in antioxidants and so many more Happy juicing 🫶 💓 Please follow and share with a friend 💕 🧡 #juicing #glowing #glowup #hair #nails #inflammation #antioxidant #digestion #immunebooster #immune #immunity #glowjuice #hyperpigmentation #juicingrecipes #freshjuice #juicewith_queency #pineapplejuice #carrotsjuice #orangejuice #tumeric #ginger #healthydrink

SMASHED SWEET POTATO BBQ ROTISSERIE CHICKEN PIZZA 🍕 (via: food_love_life_) Ingredients: Baked sweet potato, still warm, cut in half lengthwise Store bought or homemade BBQ sauce Thinly sliced red onions Thinly sliced jalapeños (optional) Shredded rotisserie chicken Fresh mozzarella, torn into small chunks Cilantro Preheat oven to 450°F 🍠 On a parchment lined baking sheet, lay both sides of the sweet potato skin side down. Lightly drizzle with olive oil and top with a piece of parchment. Using a frying pan or heavy skillet, smash each potato half into a 1/4-1/3” thick oval. Peel off the parchment amd top the sweet potato rounds with a little more olive oil, and a sprinkle of sea salt. Place in the oven 10 to 15 minutes until the top of the sweet potato begins to crisp. 🍗 Top both sweet potato rounds with barbecue sauce, onions, jalapeños, shredded chicken, and cheese. Return to oven for 10 to 15 minutes until cheese is bubbly. Allow to rest for a few minutes before transferring to plate with a pancake flipper or other broad spatula. Top with a drizzle of ranch (optional) and a sprinkle of cilantro. Enjoy! Follow @weightloseways for more healthy recipes!

How to make Everything Bagel Bites 🥯😋🙌 (via: ketosnackz) How to make it: - Mix 1 cup almond flour, 1/2 cup Greek yogurt & 1/2 tsp baking powder. Knead for a couple minutes. - Roll into 1 tbsp sized balls, spray with oil & coat with everything bagel seasoning. Air fry @ 350F for 10-12 mins. Serve with cream cheese and enjoy 👌 Pro tip: If the dough isn’t firm, keep adding almond flour until it is, sometimes I end up adding an extra 1/4 cup to get the right texture. Follow @weightloseways for more healthy recipes!

Which of these four healthy lunch recipes would you love to try? 💚🍅 (via: nicolinanunes) DETAILS HERE: 1. creamy Tikka Masala 🍅�chicken, onion, garlic, ginger, olive oil, greek yogurt, garam masala, tomato sauce, light cream, seasonings, parsley, naan 2. dreamy Dijon chicken 🧀�potatoes, chicken, onion, garlic, olive oil, laurel, Dijon mustard, vegetable or chicken broth, light cream, milk, seasonings, parsley 3. chipotle lime tacos 🥑�shrimp, corn small tortillas, onion, tomato, mango, avocado, 0% fat greek yogurt, cilantro, garlic, olive oil, seasonings, lime juice 4. coconut Thai curry 🥥�onion, garlic, grated ginger, chillies (optional), curry, turmeric, coconut milk, salt, shrimps, lime juice, cilantro, rice Follow @weightloseways for more healthy recipes!

super easy at home ‘green juice’ 🧃 (via: bellamerlot_) - spinach/kale/chard - celery - green apples - cucumber - ginger - lemon -add pineapple for sweetness - blend - strain - chill & enjoy 🌱🥒🍏 Follow @weightloseways for more healthy recipes!

My favorite sour dough toast I can’t get enough of! 🍞 (via: stayfitmom_krista) 1 slice sour dough bread (75g) 1/2 avocado (60g) 75g low fat cottage cheese 1 hard boiled egg 1 tsp honey (7g) Red pepper flakes 383 cals / 23p / 43c / 16.5f Follow @weightloseways for more healthy recipes!

One of my fav healthy desserts / sweet snacks! 🥰 Frozen raspberry & chocolate discs - super easy to make and really really yummy! ✨ (via: alexawhatsfordinner) Ingredients: -1 cup fresh raspberries -1/2 tablespoon honey -1/2 cup white chocolate chips -1/2 cup dark chocolate chips -1 tablespoon coconut oil, divided Directions: -Using a fork, squish the raspberries until they look like a paste. Mix in the honey. -On a parchment-lined baking sheet, place spoonfuls of the raspberry mixture, flattening them into disc shapes. Place into the freezer for about an hour, until frozen solid. -In two separate microwave-safe bowls, place the white chocolate chips and dark chocolate chips, plus the coconut oil divided between them. Microwave for 30 seconds, stir, and microwave for 30 more seconds or until fully melted. -Remove the frozen raspberry discs from the freezer and carefully dunk them into the melted chocolate. I did half in the white chocolate and half in the dark chocolate. Then if you like, drizzle a bit the opposite chocolate on top. Place back into the freezer to harden for 30 minutes. Enjoy right away or whenever you want! Follow @weightloseways for more healthy recipes!

Toddler Banana & Avocado Pancakes! 🥞🍌🍼 These delicious pancakes are packed with banana & avocado & perfect for toddlers or BLW. Isaac went through 3 of these he absolutely loved them! Ingredients: - half avocado - 1 Banana - 1 egg - 120ml Milk - 120g plain flour (1/2 cup) - 1tsp of baking powder Method: - you can blend all the ingredients together or: - Mash avocado & banana together. - Crack in an egg & pour in your milk & stir well - Add in your flour & mix well - On a low heat butter your pan & pour in your batter. Cook until golden brown each side Enjoy! 👶🏽 6 months+ 🧊freeze up to 3 months Notes: The trick to this recipe is to cook on a low heat & spread the batter thin. As it has two dense ingredients it needs time cook through to the inside Allow to cook completely & this will form up the pancakes really well. To reheat, you can use a toaster or back on the pan Follow @weightloseways for more healthy recipes!

Crunchy Shrimp Salad! 🥗🍤 (via: vessys_gourmet_kitchen) The motivation to eat more protein and veggies was the reason this glorious salad was born and I think it going to be on rotation from now on 😋🍤 You can enjoy it on its own or with chips or pita bread, even on a toast! Ingredients: 2 mini cucumbers 🥒 1 avocado 🥑 1 purple Daikon radish 1/4 of a red onion 2 tbs fresh dill 2 tbs fresh cilantro 2 tbs olive oil 1 lemon, juiced 1/2 tsp salt For the shrimp: 🍤 1/2 lbs black tiger shrimp 2 tbs olive oil 1/4 tsp salt 1/4 tsp paprika 1/4 tsp chipotle powder 1/4 tsp black pepper Method: 1. Peel, clean (if needed) and pat dry shrimp; season with olive oil, salt, paprika, chipotle powder, salt and pepper; let it marinate while chopping the veggies; 2. Finely chop cucumbers, avocado, Daikon raddish, red onion, dill and cilantro; throw everything in a salad bowl; 3. Cook shrimp for about 1 min per side; chop it and top the salad; 4. To dress it- drizzle olive oil, squeeze lemon juice, add a pinch of salt and enjoy! Follow @weightloseways for more healthy recipes!

CHOPPED EGG SALAD 🍳🥬 (via: shredhappens) This is a super simple recipe thats low carb, packed with a ton of protein, and it’ll keep you full. Dont like lettuce as the base? Use bell peppers, or your favorite bread - sourdough would be amazing here. Here is how to make it: 1. Of course this would be cleaner in a bowl, but let’s get messy and chop everything up on a cutting board. We’ll start with 1 medium avocado. Cut in half, scoop out the middle, and toss the seed away. 2. I medium-boiled 4 eggs for about 9 mins. I just remove them from the fridge, toss in boiling water for 9 mins and 20 seconds. When time is up, just rinse under cold water, and peel them. They should peel super easily. Cut in half, then add to the board with the avocado. 3. Toss in 1 dill pickle, sliced (about 1/4 cup), 1 small shallot, 1 to 2 tbsp German or brown mustard, 1 to 2 heaping tablespoon cottage cheese, a small handful of fresh dill, a small handful of cilantro, 1 tablespoon mayo, a pinch of salt, pepper. 4. Chop everything with a knife. If you like it on the chunkier side, chop less. If you like it on the creamier side of things, keep chopping. Then just give it a taste and adjust as you wish. 5. Pop these onto romaine lettuce leaves, then top with everything bagel and Chile lime seasoning. ENJOY! Follow @weightloseways for more healthy recipes!

GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @weightloseways HIGH-PROTEIN Lentil Balls- high fiber, delicious! (Gluten-free and oil-free options.) By Cookingforpeanuts Ingredients 1 cup dry red lentils rinsed 1 ¾ cups water or low-sodium vegetable broth 1 large onion finely chopped 4 minced garlic cloves 2 ½ tablespoons tomato paste or harissa paste, or a mixture 1 teaspoon ground cumin 1 teaspoon curry powder ½ teaspoon red chili powder (optional) ¼ teaspoon garam masala ½ medium lemon juice, plus more to taste 1 cup chopped cilantro or parsley 1 cup chopped spring onion (about 2 onions, green and light green parts only) ½ cup wheat germ or cooked quinoa, plus more as needed, or fine bulgur Capsicum chutney (optional): 2 Medjool dates 5 raisins 2 medium green bell peppers seeds and ribs removed 1 medium lime juice ¼ teaspoon kala namak or salt to taste ¼ cup sunflower seeds plus more as desired (optional) Comment "😍" if you want to try this! #veganworldshare #veganweek #veganlifestlye #veganraw #vegansoninstagram #veganlover #veganrules #vegangram #veganrecepies #simplevegan #veganrecipeideas #veganteen #vegandinners #veganrecipies #veganeatsplease #veganrecovery #veganhealthy #veganislife #vegantips #veganheaven #veganproblems #veganinstaclub #veganfeed #veganrecipeshare #veganeasy #veganyum #veganeating

GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 weightloseways Can a soup make you live longer? What do you think? Let me know in the comments! Recipe for my Minestrone soup below 👇🏼 By Veganexplorergirl Wash and dice 1 large carrot, 1 courgette and half a butternut squash (you can use lots of different vegetables depending on what you like, such as onion, garlic, green beans, celery) and add to a pan with extra virgin olive oil. Cook in a medium to low heat until the veggies have started to soften. Add a tsp of paprika and a tsp of oregano and mix. Add 150g of dried pasta, 1 jar of butter beans (any other type of bean would work well too), 1 tin of tomatoes and 750ml of vegetable stock. Cook on a medium low heat until the pasta is cooked. Serve and top with nutritional yeast (or Parmesan), basil and a drizzle of extra virgin olive oil. Comment "😍" if you want to try this!