This might be my favorite “pumpkin carving” to date!
Brock is 3.5 and was able to put all the lite brite pegs in himself.
Dax is 15 months old and needed help but did put a few in himself and was entertained the whole time 💃🏼
Lite brite pegs & LED lights linked in Amazon shop under Halloween 🎃
#holvibewellnesskid
Have you tried this?! 🤯
Store your lemons & limes in a container of water (like a mason jar, duh!) in the fridge for 3+ months.
Storing them on the counter or in the fridge can dehydrate them.
Keep them hydrated and in water in the fridge until you use them up!
⭐️Bonus tip - if you can’t store them in water or you notice they are starting to go bad, juice them, then freeze the juice in ice cube trays and use in recipes!
Download your FREE Produce Wash & Storage Guide linked in bio 💃🏼
#holvibewellnessfood
Have you tried this?! 🤯
Store your lemons & limes in a container of water (like a mason jar, duh!) in the fridge for 3+ months.
Storing them on the counter or in the fridge can dehydrate them.
Keep them hydrated and in water in the fridge until you use them up!
⭐️Bonus tip - if you can’t store them in water or you notice they are starting to go bad, juice them, then freeze the juice in ice cube trays and use in recipes!
Download your FREE Produce Wash & Storage Guide linked in bio 💃🏼
#holvibewellnessfood
THE DETAILS 👇🏻
What would you add?!
Oil bedtime routine for kids:
• Calmer on feet or spine: calm, relax, sleep
• Stronger on feet or spine: immune support
• Rescuer on jawline, bumps/bruises or spine: teething, tension, growing, bump
• Copaiba Touch on chest, jawline or feet: respiratory support, teething, calming the mind, neurological support
❤️safeguard your family’s health today! Send me a message to get these pre-diluted, roller bottle blends in your home, safe for babies & kids
#holvibewellnesskid
THE DETAILS 👇🏻
What would you add?!
Oil morning routine for kids:
For the baby/toddler:
• Ear blend behind ears: 1-2 drops lavender, tea tree, basil in a 10ml roller bottle with FCO
• Stronger on feet or spine: immune support
• Steady on feet or spine: tantrum tamer, grounding blend
• Tamer on tummy: digestive support, healthy gut = healthy immune system
For the toddler/kid:
• Stronger on feet or spine: immune support
• Brave on feet or spine: open to change & new experiences
• Thinker on feet or spine: focus & concentration
❤️safeguard your family’s health today! Send me a message to get these pre-diluted, roller bottle blends in your home, safe for babies & kids
#holvibewellnesskid
HEALTHY WHILE TRAVELING
Start taking things to support a healthy immune system 5-7 days before a trip or big event.
Elderberry daily (grab a DIY kit from the link in my bio)
On Guard Tablet daily (3/day) - they're loaded with the On Guard protective blend, Vitamin C, Vitamin D, Zinc and Beta-Glucan
Continue taking these during your trip and for a few days after you return.
What else do you do to protect your health during vulnerable times?
#holvibewellnessessentials
A month ago, a reel about cutting an avocado went viral. A week later, a reel about how I wash my berries went viral. In a big way.
You either loved it, thought it was old news, was disgusted at the thought of washing produce in the sink, or concerned about the amount of plastic and ethical integrity of Driscolls.
Never did I think that video would be that “controversial” but here we are.
And I’m grateful for it. Grateful for you. Grateful for everyone who saw it, whether they agreed or not.
Grateful for the 20k+ of you who saw it and thought, hey I dig this, I’m gonna stick around.
At the end of December, I did a $7, 3-day training from @thekristenboss. I knew I was playing small. During the pre-work, I recognized that I was consumed with thoughts of, “what will people think, what if people criticize me.”
After I wrote that down, the voice in my head said, “they’ll do that anyway,” swipe to see what I wrote down.
That hit me like a ton of bricks. I listened to my gut, put my head down, got to work and honed in on my niche.
If you’re sitting there, not doing the thing, worried about what someone might think, I see you, I was there.
Know that, the people who will criticize you are not your people. Your people will be the ones on the sidelines cheering you on.
You got this ❤️
Ooooh my goodness, these Wellness Programs are the coolest thing ever and totally take the guesswork out of what to order to help with a specific health concern!⠀
⠀
🧘🏼♀️The Mind & Mood Kit is absolutely perfect for anxious feelings, stress and overall mood management. A total must-have this holiday season! ⠀
⠀
I love that the Adaptiv Capsules come in the kit and I can also get them at 20% off when I’m subscribed to the kit 🙌🏻⠀
⠀
👉🏻I take them daily to help with stress and anxiousness, they’ve helped so much after baby number two was born and 2020 happened 🥴⠀
⠀
1️⃣Simply choose the program(s) that best fit your needs (Immunity, Mind & Mood, Relief)⠀
2️⃣Add to your monthly Loyalty Rewards order⠀
3️⃣Sit back and use your products as they’re delivered to you!⠀
⠀
⠀
🔂After the 3 month program has ended, you get to decide if you want to repeat the same program or choose a new one!⠀
⠀
⭐️Each Wellness Program also has exclusive bonus items you can add on at 20% off.⠀
⠀
#holvibewellnessessentials
💫Check out this video for a complete unboxing of the new doTERRA 2020 Pursue Convention products, including ways to use the new oils & products and more details about the new Wellness Kits!⠀
⠀
⏩Skip ahead to find specific topics:⠀
⠀
• First two minutes: unboxing & toddler reactions - my fave! 😂⠀
• 2:03 Balance Bath Bar⠀
• 2:35 The complete kit⠀
• 2:50 Davana⠀
• 3:44 Bergamot Mint⠀
• 4:35 Tulsi (Holy Basil)⠀
• 5:49 Helichrysum Touch⠀
• 7:04 Pursue (and pregnancy warning)⠀
• 8:20 Together⠀
• 9:05 On Guard Hand Wipes⠀
• 10:13 Reformulated On Guard Toothpaste⠀
• 11:09 Wellness Kit Overview + Mind & Mood Kit⠀
⠀
#doterrapursue2020
Continuing my pregnancy & postpartum mini series!⠀
⠀
I spill all the details about what supplements I’ve been taking during pregnancy and the benefits of each supplement!⠀
⠀
I did totally forget to talk about Adaptiv Capsules in my video! Also SIP/SIB, great for mental wellness, calming, relaxing and adapting to stressful situations. ⠀
⠀
💻Check out the notes, resources and other videos in the series at holvibewellness.com/supplements⠀
⠀
#holvibewellnesspregnancy
Now for the fun part - letting your child choose which oil they use to best support their emotions.
A few weeks ago, Brock was experiencing some big emotions and our usual practices weren’t quite making the cut. So I did this instead and it was so cool seeing his response!
#holvibewellnesskid
Check out the replay of the class I did last week all about the original top 10 oils + grab your free download of roller bottle recipes using the original top 10 oils!
.
Do you have a fave combo using the top 10?
.
👉🏻find the download at holvibewellness.com/top10
.
There’s a new top 10 on the block with some key players that support mental well-being, I’ll be talking about that soon!
When I first started using essential oils, I had no idea how much they would help support my mood and emotions. You see, I got started with oils for the main purposes of helping my digestion and staying healthy, not to help with my mood - that thought never even crossed my mind! I was so consumed with digestive issues and being sick all the time.
.
Once I worked through my primary concerns and my stomach felt better and I was healthier, I was able to really see how beneficial and powerful these oils could be for my mood and emotions, and practical self-care (tonight’s Tuesday night live class topic).
.
This blend has quickly become one of my faves right now - totally obsessed 💫 thanks for the gift @thenaturalishmom 😘
.
I wish I felt more happy blend 😀 in a 10mL roller bottle:
• 4 drops Balance
• 4 drops Citrus Bliss
• 4 drops Elevation
• 4 drops Whisper
.
👇🏻What’s your favorite blend right now?
.
💻Practical Self-Care class notes & replay will be available Wednesday at: holvibewellness.com/selfcare #holvibewellnessclass
Essential Oils for Intimacy
