allthings4beauty

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360Β° Lifestyle Change, down 200+lbs naturally, with Self care, eat to live, workout to get stronger, mobility & flexibility; created a system to transition my household we are 75% plant based, Goal: healthy, live longer, be Happy & feeling great do It πŸ’ž

Grateful to be Here πŸ™ 2024 taught me well πŸ₯‚Applying what I learned... I am back fasting ( this is leftovers) Start eatin...
01/03/2025

Grateful to be Here πŸ™
2024 taught me well πŸ₯‚
Applying what I learned...
I am back fasting ( this is leftovers) Start eating at 2 PM Today
Drinking lime water ( warm water)
Chia seeds water
Chamomile, clove, garlic peels & hibiscus tea πŸ”₯
Blue pea, ginger, green apple Cold tea
Turmeric with chamomile, spearmint & cashew, coconut & pecan milk with mspice Sweet spices at 6 PM
Meditation, journaling & yoga late night, long walk early morning.

Mini vlog will be up on YouTube 🫢

May you all have a healthy, beautiful, peaceful, disciplined, successful consistent year

Happy New Year FamPic 1 October 26 Hospitalized throughout November & December Gained 27.4 lbs during that time Pic 2 De...
01/01/2025

Happy New Year Fam
Pic 1 October 26
Hospitalized throughout November & December
Gained 27.4 lbs during that time
Pic 2 December 31st
Now I am closer to 300lbs than 200 and my goal is to be under 200lbs
I refuse to let that be my downfall, I've come to far, if can loose 245lbs natural I can drop 100lbs again. πŸ₯‚ To: health, peace, happiness , success and Joy all throughout 2025 and beyond .
I celebrate all day today because 2024 thought me to respect the process
Rushing my back surgery recovery almost killed ME πŸ™ŒπŸ™ but God ...

Last year I was all festive and didn't know how lucky I am, but 2024 reminded me Time is the most precious thing in Life...
12/31/2024

Last year I was all festive and didn't know how lucky I am, but 2024 reminded me Time is the most precious thing in Life.
Happy New Year Eve 🫢

12/14/2024

This Miami weather is not making my healing process smooth at all 😑.
I am so irritated and tired of being scare ...

MASH πŸ₯” & cauliflower 🀀 Syd made baked pinto 🫘 Comfort food , family, 😭, going down memory lane with stories, pictures......
12/07/2024

MASH πŸ₯” & cauliflower 🀀
Syd made baked pinto 🫘
Comfort food , family, 😭, going down memory lane with stories, pictures...
For a slipped second here and there you forget about the Dead 😞
This migraine 😑
Anyhoo Y'all, Happy Saturday, mY u all have a great evening. My broccoli πŸ₯¦ finished yesterday. I may have some green beans and mushrooms. ✌️

12/05/2024

Today has been something, I have been so emotional, overwhelmed and to be honest I can't even pin point my feelings really. Another weekend, another funeral πŸ˜”

Happy Tuesday Fam ✨ So I am back fasting, as of yesterday I am back eating 1 meal, I stretch in the morning and night fo...
12/03/2024

Happy Tuesday Fam ✨
So I am back fasting, as of yesterday I am back eating 1 meal, I stretch in the morning and night for as long as my body allows me , and Walk before my showers for 15 to 20 mins.
I see the doctor in 2 weeks . Swollen going down, my body doesn't seem to retain water anymore thank God πŸ™. Here is what I ate today , broke my fast with a kombucha, had some matcha latte also, and later I plan on having Chia latte with the girls and my Mom for movie night ✌️
How are you doing today? How was your day? It's officially the holiday season, the weather is beautiful down here 😁

I broke my fast with a kombucha around 3 PM, And just had my meal, I pray I don't get hungry No more yams y'all 😭 tomorr...
12/02/2024

I broke my fast with a kombucha around 3 PM,
And just had my meal, I pray I don't get hungry
No more yams y'all 😭 tomorrow I'll be having garlic green beans & steaks sauteed onions
I can taste my meal 🀀
How y'all doing today?

Good Morning Fam, happy Monday, hope you all had a marvelous thanksgiving weekend,It's officially the holiday, the count...
12/02/2024

Good Morning Fam, happy Monday, hope you all had a marvelous thanksgiving weekend,
It's officially the holiday, the count down to 2025 start Today πŸ™Œ

This chapter is going to be a little different, I need to keep motivating myself, to find the stronger version of myself , the woman with a testimony, the mother who got yet another chance at life, I need to speak life, reinsurance, I need to get back to loving Sybill again. I hope while I motivate myself I continue to motivate as many of you as I can because depression, contentment with the bare minimum, being stagnant, remaining stuck in a broken place, full with pain, sadness, noise loud enough to keep me detracted to where I can lose myself, self control, discipline, belief and more is out of the question, I refuse to go back or stay where I am, I will fight to get to that peaceful place πŸ™.

My candy 🍠 without the sugar & air fried after I boiled it in coconut cream my spices mixed, when Air fryer, I drizzled...
12/01/2024

My candy 🍠 without the sugar & air fried after I boiled it in coconut cream my spices mixed, when Air fryer, I drizzled Maple syrup, salmon over now from the meat prep I did.
Keeping it simple until I find my way back to my better routine,

Finally starting to feel like Me again, November Thank you Hello December πŸ™Thank Lord I am here πŸ™Œ
12/01/2024

Finally starting to feel like Me again, November Thank you
Hello December πŸ™
Thank Lord I am here πŸ™Œ

I am eating good good Fam πŸ’• how was your day today? Any plans for Thanksgiving Y'all?I am just grateful to be home ; we ...
11/27/2024

I am eating good good Fam πŸ’• how was your day today?
Any plans for Thanksgiving Y'all?
I am just grateful to be home ; we have a funeral next weekend, & I am on bed rest for a while.
I can eat Japanese sweet potatoes everyday, and I eat plantains in so many different ways.
I'll find my way back πŸ™ retracing my steps, getting back to basics from when I first started my weightloss Journey and dropped 74 lbs in 6 months .
Have a Great evening Y'all, still having a hard time walking , not as puffy but not quite in the clear yet .

I am back. Home Much better , but I still don't know why it happened, they just took me off one of the meds Thank you al...
11/25/2024

I am back. Home
Much better , but I still don't know why it happened, they just took me off one of the meds
Thank you all for the prayers and All
Hope y'all had an amazing Day & a great start with the new week
Have a great evening see y'all in the morning.

Happy Saturday Y'all ‼️ hope everyone is having an amazing day πŸ’• I need your help Hey y'all have anyone after taking st...
11/23/2024

Happy Saturday Y'all ‼️ hope everyone is having an amazing day πŸ’•
I need your help
Hey y'all have anyone after taking steroids treatments for asthma attack ever had water retention and inflammation, yesterday my primary gave me something and told me if it didn't get better to go to the ER, I don't want to go back . If y'all know how to help, what should I do please share.
My BP normal
The only thing is my heart rate that keeps going High if I do too much.
After that my heart every is Healthy
No BP, no cholesterol nor diabetes
I have lupus & anemic, my BP and glucose drop low
I have asthma but never had an attack like this πŸ˜”
I am not ready mentally to go back to the hospital after I coded
And we already have a death in the family we haven't even got around to lay to rest.
If you know how to help please help thank you πŸ™

Happy Friday Y'all I am a proud & Happy Mom, my baby just made me breakfast all by herself Fed herself & Syd, & serve me...
11/22/2024

Happy Friday Y'all
I am a proud & Happy Mom, my baby just made me breakfast all by herself
Fed herself & Syd, & serve me mine πŸ™
One of the greatest rewards as a mother & the reason I poor so much into them, they're always looking out for me , cheering me up, they fighting the fight with ME, my Mom & my little said Spencer spent the whole 2 weeks + while I was hospitalized screaming every night crying in her sleep out for ME calling mommy ...
Look at the πŸ’

Good afternoon Fam, hope y'all are having a great day,Update ( thank you all for the prayers)My body is starting to regu...
11/21/2024

Good afternoon Fam, hope y'all are having a great day,

Update ( thank you all for the prayers)

My body is starting to regulate, and I broke my fast at 2 PM Today
I added some oatmilk to my Chia seeds pudding with some tropical fruits & some 🍯 baked oats ( homemade granola) πŸ˜‹

Made my own supplement Shilajit, Sea moss, ashwagandha, Black seeds, burdock Root, lions mane, turkey tail, reishi, chag...
11/20/2024

Made my own supplement
Shilajit, Sea moss, ashwagandha, Black seeds, burdock Root, lions mane, turkey tail, reishi, chaga, moranga, turmeric , black pepper, ginger, cinnamon, to name a few ...

No matter how clean they claim a product is nowadays it's about making a profit for most brands...

Address

Boynton Beach, FL

Telephone

+17862349385

Website

https://www.facebook.com/becomesupporter/SMasse88/

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Videos

Taking it slow but consistent & intentional

I am back y'all How's everyone been doing? Will keep y'all updated how my recovery is going

Finally no more steroids thank God I have never been so excited to go grocery shopping Y'all πŸ’ž #fyp #weightloss #weightlosstransformation #weightlossjourney #weightlosstips

Tea has been my go to lately #fyp #chiaseeds #chiapudding

fasting day 1 shake or smoothie bowl
fasting day 1 shake or smoothie bowl

Happy Monday we are fasting today Keeping it simple & easy Raw & liquid Getting that digestion system on track for November 1st

oatmeal recipe
oatmeal recipe

Happy Sunday Fam πŸ’• @topfans May you all have an amazing Sunday and a great productive week ahead πŸ’ž

Chia seeds pudding
Chia seeds pudding

I am back at making the fridge always have something healthy if I need to snack, or too tired to cook . Have an amazing weekend FamπŸ’• Have a great evening see y'all on my next Video 🫢 Let me know if y'all prefer those type of post ✌️

plant based High protein pasta πŸ˜‹
plant based High protein pasta πŸ˜‹

Happy Thursday Fam πŸ’• Here is dinner 🍽️ today we are eating 1 meal again having tea later Had mushroom Cafe & some golden milk ( cashew & pecan milk with tumeric & ginger) I am getting ready to challenge myself and push myself hard πŸ’ͺ This will be my routine to spring and of course I always slack during summer I hate the heat πŸ˜”; but menaupause will not decrease my health I am fighting to feel better as I ageπŸ™ My ultimate goal

Had to take a step back to reevaluate myself The ratio of the energy I am pouring vs what I am getting back #fyp

This is how I eat on a Sunday y'all #9monthrebirthprogram #allthings4beauty #fypγ‚· #allthingsforbeauty #lifestyle #WeightLossJourney #HealthyEating #fy

Self maintenance isn't Self care 🫢
Self maintenance isn't Self care 🫢

It's how I am feeling in my own skin, when I look in the mirror I am thankful for taking control over my life and my healthπŸ’ž a win , a blessing that I never stop being grateful for, giving thanks for my consistency and will power. This is one of the hardest things I had to normalize in my life Self Care and the proudest moment is being a role model to my girls πŸ™

Happy Friday Fam πŸ’• thank God is Friday 🫢 have a great day on purpose πŸ’• be a blessing @topfans I am ready to rest , unwind, refresh, relax, no cooking eating raw, shakes, smoothie, fruits and tea I am exhausted Y'all. May you all have a wonderful weekend #9monthrebirthprogram #allthings4beauty #fypγ‚· #allthingsforbeauty #lifestyle #weightlossjourney #healthyeating #TGIF #fy all things for beauty free lifestyle change tribe by coach Sybill !!!

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