Half Chafed Podcast

10/01/2023

This mid-lifer has still got the speed! 😁 3rd in my age group, females!

09/23/2023

My new hydration vest. It comes with a reservoir and MY phone. 🤷🏻‍♀️😂

07/25/2023

Been there! 😂

From the Dumb Runner Comics Vault:

05/28/2023

We are back! We took a month off because life got crazy busy. But, we have a new episode out about perfectionism and running. Check it out where you get your podcasts!

03/14/2023

All you moms out there, you know how important it is to carry around those must haves for your kids, like a snack, nail clippers, hair ties and hand sanitizer. Well, as runners we have our little life savers too. Check out our episodes: Little Life Savers for Runners where you get your podcasts!

‎Show Half Chafed, Ep Little Life Savers for Runners - Mar 1, 2023

02/28/2023

Hey Half Chafed listeners! We’ve released some fun episodes this month. Check out:
What Runners Love and Zombies and Title Waves: The Fun of Immersive Running Games where you get your podcasts!

Next up this week: Little Life Savers for Runners

Thanks for listening!

02/15/2023

Love this!

These three groups are leading a movement providing more female runners the community and mentorship to overcome barriers in the ultra running spaces.

02/14/2023

https://youtu.be/5m14CQFtNi8
We 💕 Ted … so excited about the next season of Ted Lasso!

Richmond Till We Die. Ted Lasso Season 3 premieres March 15 on Apple TV+ https://apple.co/TedLassoIn this third season of Ted Lasso, the newly-promoted AFC R...

02/11/2023

What are your audio habits while running? Check out our episode 20 on audio and running. Who knew zombies would come up?!

https://traffic.libsyn.com/01d49561-7679-4f41-8697-142d9b4efb19/Running_with_Audio_-_The_Pros_and_Cons.mp3

01/13/2023

https://podcasts.apple.com/us/podcast/half-chafed/id1646084599?i=1000593670617

‎Show Half Chafed, Ep ChatGPT Gets Half Chafed - Jan 11, 2023

01/01/2023

Oh right, we have arms! 😜 Great tips on what to do with your arms when running.

12/27/2022

The perfect gift from our friend, Sue. 🍷😁

12/20/2022

We are learning how to manage a business page. We are getting spam followers and likes on our posts. I will be blocking and removing followers from the page that are not legitimate and clearly not in our target market. But, for anyone truly interested in running, mid-life challenges, parenting and stress management, we welcome you to follow us and listen to our podcast!

12/17/2022

We have a new editor, new mics, a new interface and new recording software! That means we sound good!! Check out our most recent episode wherever you get your podcasts.

12/17/2022

Tips for how to pick the best training plan for you from a woman who loves to run.

12/01/2022

Wednesdays are Half Chafed! Take a listen to our most recent episode, released today. When you work on reaching your running goals, don’t make weighing yourself part of it. Throw away that scale!

‎Show Half Chafed, Ep Hey Runners! Throw Away That Scale! - Nov 30, 2022

11/23/2022

While you’re relaxing the rest of this week, you can listen to our newest episode, released today. We talk with medical aesthetician, Lili Lombardi from Rinnova Skin and Body in Boulder about skin care tips! If you are a runner or not, you will get a lot from Lili’s expertise.💕

‎Show Half Chafed, Ep The Runner's Skin Care Guide with Lili Lombardi - Nov 23, 2022

11/16/2022

It’s out!! Our Runner’s Holiday Wish List!

‎Show Half Chafed, Ep The Runner's Holiday Wish List - Nov 16, 2022

11/14/2022

A super helpful sign at REI! Colorado runners here you go! Pick your next trail run/snow shoe.

11/09/2022

Thank you to our new followers! We really appreciate you liking our page! Please check us out on Apple podcast and Spotify.

11/05/2022

Coming soon, Oh, the places we’ve run! And, our holiday running gifts wish list. Make sure to check us out on Spotify and Apple Podcasts!

11/05/2022

The places we’ve run near our home.

10/26/2022

If you want a good laugh, check out our recent episode on the challenges of balancing running and parenting. We have some really cute guests on our episode! 😉

‎Show Half Chafed, Ep The challenges of running when you're a parent - Oct 25, 2022

10/16/2022

Reggie joined us for our last episode recording. He wants everyone to stay tuned. Episodes release every Wednesday!