Lauren Sisler

04/26/2025

The "Shatterproof" author will speak to high school students in our hometowns about the dangers of opioid addiction

04/21/2025

Back home in Virginia and so thankful to celebrate Easter with my family at The Willardness. After weeks of travel and being on the road, today is a reminder to slow down, hold loved ones close, and reflect on the greatest gift we’ve been given. Because of the cross, we have hope. Because of the empty tomb, we have new life. He is Risen! And for that, I’ll never stop praising. ✝️🙌

04/20/2025

I’ll be back in the 540 this week and would love to see y’all!

📍Monday – Hidden Valley High School
📍Tuesday – Cave Spring High School

I’ll be speaking from 6–7 PM both nights and then hanging out and signing copies of my book Shatterproof.

Come say hey, bring a friend. It means the world to be back home, sharing my journey with the community that shaped me!

NEXT WEEK, SAVE the DATES:

Join Lauren Sisler author of Shatterproof as she shares her inspiring story of triumph over tragedy. April 21 & 22 at 6pm, see flyer for location details.

Please join the PCW and bring your family as prevention education saves lives.

04/10/2025

Today is a special day 🎉 Happy Birthday to my wonderful husband John. Watching you love, lead, and laugh your way through life and fatherhood is one of the greatest gifts Mason and I could ever receive.

You are the calm in the chaos, the rock we lean on. Your love is steady, your heart so big, your faith so strong, and your devotion to our little family doesn’t go unnoticed.

Here’s to you today, and every day. Thank you for being the incredible husband and father you are. Mason and I are so blessed to do life with you.

Happy Birthday John, we love you always! ❤️

04/07/2025

A couple of weeks ago, I had the incredible opportunity to speak to the Terminal Team at Ash Grove Cement—a group of hardworking, resilient, purpose-filled individuals.

But what I didn’t expect was to walk away with a challenge coin in my hand, tears in my eyes, and a new friend and mission-driven advocate in my corner.

Rob Foote, the one who brought me in to speak, is a retired Marine Gunnery Sergeant. He served as an 0369 Infantry Unit Leader, Light Armored Reconnaissance Operations Chief, and Battalion Logistics Chief. His resume is impressive—but what’s even more powerful is the purpose he brings to every conversation and every room he walks into.

created a challenge coin for a group of veterans at Ash Grove, with these words etched into it: “Strength Through Shared Adversity”

The coin displays all branches of the military because it takes a community to accomplish anything truly meaningful. On the front, that community is standing shoulder to shoulder, united by the shared battles they’ve faced and overcome.

When Rob placed the coin in my hand, he said something I’ll never forget: 

“This coin for you is a representation of your brother Allen as part of that community.”

Allen was a Navy veteran, just like my dad. Their story, their service, and their struggles are part of the reason I do what I do.

To hear those words from Rob… it brought tears to my eyes and a light of hope to my heart.

He also shared this:

“This time has driven me to look at my ‘why.’ When I consider this, I remember that we all have a story to tell, and my story, just like everyone in my life’s, has the ability to touch someone. Finding your ‘why’ is the most important mission we can accomplish.”

Rob reminded me, and reminded all of us, that we’re never out of the fight. We may be down, but we are always capable of rising stronger. Our scars don’t disqualify us, they tell stories of survival, purpose, and hope.

His “why” is wrapped in love for his wife, his daughters, his family, and his veteran community.

It’s a reminder that our why isn’t just something we find. It’s something we live every single day!

Keep showing up. Keep sharing your story.💙

04/07/2025

There’s something really special about coming home.

I’m so grateful for the opportunity to return to the Roanoke County community, where my story began, and speak at Hidden Valley High School on April 21 and Cave Spring High School on April 22.

These are the same streets my family and I once navigated, not knowing the path life would take us on. Being back here is going to be so surreal. I'm ready for it!

Thank you to Roanoke County Public Schools and Partnership for Community Wellness for welcoming me back. I can’t wait to spend time with these students and this community that helped shape me.

To all my Roanoke family and friends, I would love to see you!!

Be there to hear from Lauren Sisler author of Shatterproof as she shares her inspiring story of triumph over tragedy. April 21 & 22 at 6pm, see flyer for location details.

Please join the PCW and bring your family as prevention education saves lives.

04/07/2025

ICC Sip n’ Stroke 2025 ⛳️

04/05/2025

Mason (and Mama) had a such fun day at the celebrating Baker’s birthday 🎉 Thank you for inviting us along for the adventure. Mason loved it! 🐻🦒Happy Birthday Baker!!

04/04/2025

Still reflecting on such a powerful day in the Hill in DC at The Science of Addiction & Mental Health hosted by The Science Coalition.

It was an honor to be part of this event and share my story alongside incredible leaders and advocates, all of whom brought heartfelt insight and urgency to the conversation around addiction, mental health, and the critical role of federal funding in scientific research.

I had the privilege of sitting down with Senator Kaine for a meaningful Q&A, and I’m grateful for the opportunity to also connect with Representatives Madeleine Dean and Maxine Dexter, as well as Alabama Senators Katie Britt and Tommy Tuberville. These conversations matter and the willingness to engage with compassion gives me so much hope.

A huge thank you to the researchers from 11 member universities who showcased their groundbreaking work. Your innovation is inspiring and your dedication gives families like mine and so many others something we desperately need, hope for the future.

Let’s keep pushing forward with science, with stories, and with heart. 💙

03/31/2025

Mason’s first and the start of a new family tradition 🙌🛻 All the boys loved it (and mama too!)

03/28/2025

03/27/2025

We’re just one week away! 🙌 I’m honored to be part of The Science of Addiction and Mental Health event on Wednesday April 2 at 8:30 AM ET in Washington DC, hosted by The Science Coalition in partnership with Forbes Tate Partners.This event will bring together thought leaders and top research institutions to explore how science is driving solutions for addiction and mental health.I’ll be joining the conversation alongside an incredible panel, and I’d love for you to be part of it! Register here 👉 https://www.eventbrite.com/e/the-science-of-addiction-and-mental-health-tickets-1236220872909?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

03/23/2025

Big 12 Gymnastics Championships in the books 🎉🏆
7 teams. 1 champion. Utah takes home the title!

Nothing better than covering my sport and having a front-row seat to greatness alongside and . Let’s gooo!

03/20/2025

Today would have been my dad’s 74th birthday.
I can still hear his laugh. His Navy stories. His silly sense of humor. And his pride. He was proud of his family. Proud to be my dad.

One of my favorite memories is hearing him sing along to Led Zeppelin’s Over the Hills and Far Away, changing the words to: “Little Lady, you got the love I need.” That was our song. And I was his Little Lady Lauren.

I’ve been thinking a lot about the last birthday card I ever sent him. I was a freshman at Rutgers, just trying to keep my head above water, when I found the perfect card. I remember writing to him about how much I missed home, how proud I was to be his daughter, and how much I loved him. I had no idea it would be the last birthday I’d get to say those things to him.

But here’s the thing, he knew. And I know he still does.

Today is a celebration of his life. The lessons he taught me about grit, about love, about resilience, and not sweating the small stuff.

Happy birthday Daddy, Your Little Lady loves you!
Always. ❤️

03/19/2025

When was the last time you truly checked in with yourself?

Not the quick “I’m fine” answer, but a real, honest look at how you’re actually doing.

If you’re anything like me, sometimes you push through without realizing just how much you need to slow down and take care of yourself.

Life gets busy. Responsibilities pile up. And before we know it, we’re running on empty, wondering why we feel exhausted, overwhelmed, or disconnected.
Lately, I’ve been making a conscious effort to prioritize my mental, physical, and emotional health, and here are five things that have been helping me (maybe they’ll help you too):

Faith: For me, my faith is my foundation. Spending time every day in prayer and scripture helps me stay grounded and centered—even in the most trying seasons. Whatever faith, spirituality, or a high-power looks for you—setting aside time to pause, reflect, or just breathe can bring clarity and peace.

Therapy: Talking to a therapist has been a game-changer. Having someone who truly understands my journey helps me process emotions, navigate challenges, and see things from a different perspective. If you’ve been considering therapy, this is your reminder: It’s okay to ask for support.

Moving My Body: After having Mason, I struggled to get back into a fitness routine. My body felt different, and time felt limited. But recently, I’ve prioritized an hour a day for the gym—and I feel stronger, more energized, and more like me again. Whether it’s working out, playing a sport (I’ve been loving tennis!), or just taking a walk, movement is medicine.

Journaling & Writing: Over the years, I’ve realized how much I process through writing. Even jotting down notes from a podcast, a sermon, or something inspiring helps me reflect and grow. If you don’t love journaling, try writing just one thought a day—you might be surprised at what comes to the surface.

Community & Relationships: Who we surround ourselves with matters. Lately, I’ve been asking myself: Am I spending time with people who uplift me? Who challenge me in a good way? Who make me feel lighter, not heavier? We weren’t built to navigate this life alone—find your people and hold them tight.

I’m still learning, still figuring things out, and still reminding myself that self-care isn’t a luxury—it’s essential.

Maybe one (or a few) of these resonate with you. Maybe you already have your own ways of taking care of your mental health.

Whatever it looks like for you, I just want to remind you: You deserve to prioritize yourself. You don’t have to wait until you’re burned out to check in and take action.

So, let me ask again—how are you really doing?

DM me or comment below. I'd love to hear what's working for you these days!

03/18/2025

What happens when you sit down with one of the greatest leaders in sports? You get a masterclass on life, leadership, and legacy. 🙌

I had the privilege of moderating an unforgettable conversation with legendary Coach Dawn Staley hosted by Maynard Nexsen, , and . We covered everything from building powerhouse teams and staying grounded in faith… to her sideline fashion game and who wins in a one-on-one. Coach Staley is as real as they come and most definitely someone I would want to be coached by and just hang with!

She also gave us a sneak peek at her upcoming memoir Uncommon Favor, dropping May 20.

Thank you for a fun and inspiring evening and all you do for women’s sports Coach Staley!