đ¨ Netflix Recommendation: The Lost Daughter đ¨
My wife and I recently watched The Lost Daughter on Netflix, and let me tell youâitâs WILD. Without giving too much away, it's a powerful story about Kathy, a young mother who gave her daughter up for adoption. Years later, she embarks on a crazy journey to uncover what really happened to her daughter, who has been missing since she was 14.
Itâs a gut-wrenching ride filled with twists and emotional complexities. What stood out to me the most, though, was the intense dynamic between Kathy and the adoptive family. It raises deep questions about the nature of parenthood: Is a child still "yours" if you didn't raise them? How connected are we to children we didn't biologically create?
As a father in a blended family myself, these questions hit home. Iâve been raising my stepson since he was 2, and though heâs not biologically mine, he's my son. Itâs an interesting, emotional, and sometimes complicated dynamic that many of us in blended families face.
This documentary really makes you reflect on the bonds we share with our kidsâwhether biological or notâand the responsibilities we take on as parents, step-parents, or guardians.
If youâre in a blended family or navigating co-parenting, this documentary will have you thinking long after itâs over. I highly recommend you check it out when you have the time. Itâs not just a storyâitâs a conversation starter.
#TheLostDaughter #Netflix #BlendedFamilies #Parenthood #AdoptionStory #StepParentLife #MustWatch
đď¸In a different life, I was an instructor for the Professional Fitness Institute. I taught all of their capstone educationâthe in-person, hands-on stuff that truly defines fitness.
One of my favorite guest instructors was Tommy Boyer-Kendrick. He used to always say that his job wasn't just about making athletes faster, stronger, or able to jump higher; it was about making them injury-proof. In other words, the more proper and deliberate work athletes put in, the better they could withstand the rigors of their sport.
In other words: Resilienceâźď¸
This concept has stuck with me, and I've found it to be just as true in other areas of life. As a father and husband, we each need to put in our own proper and deliberate individual work to withstand the rigors of fatherhood and marriage.
Life, much like sports, is full of adversity. Some challenges are small, requiring just a simple tweak or adjustment to overcome. Others are life-altering, demanding a much deeper level of resilience and recovery. But in both cases, just like with any injury, you must properly rehabilitate and find your way back to full strength.
Hereâs what I mean:
Small Setbacks: These are the daily challengesâmissed opportunities, minor disagreements, or unexpected obstacles. Like a minor sprain, they might slow us down temporarily, but with the right mindset and a small adjustment, we can quickly get back in the game.
Major Challenges: Then there are the major adversitiesâlosses, significant life changes, or deep emotional wounds. These are the equivalent of a major injury in sports. They require time, patience, and a thorough rehab process. You canât rush through it, but with dedication and the right support, you can come back stronger.
Rehabilitation and Recovery: Whether the challenge is big or small, the key is to engage in proper rehabilitationâphysically, emotionally, and mentally. Just as an athlete would follow a recovery plan, we too must take deliberate steps to he
Rule 1 of 4: what kind of conversation are you having. A majority of miscommunications come from having different conversations at the same time. Here are the 3 types of conversations to be had.
đď¸â¨ New Episode Alert: "Unmasking Authenticity: A Dad's Guide to Being True to Yourself" â¨đď¸
đď¸â¨ New Episode Alert: "Unmasking Authenticity: A Dad's Guide to Being True to Yourself" â¨đď¸
Hey Dad Squad! Two weeks ago, we launched an episode on our podcast platforms, and the response has been nothing short of inspiring. Today, I'm thrilled to share that this episode is now available right here on Facebook in full HD/4k!
In this deeply personal episode, I dive into the real struggles of living up to external expectations and how it's vital to reconnect with who we truly are. It's a conversation close to my heart, especially during Mental Health Awareness Month, as I open up about the moments that have tested and shaped me. đ
Whether you're a dad, a partner, or just someone trying to juggle the many roles life throws your way, there's something in this episode for you. We talk about the importance of knowing yourself, acknowledging your flaws, and expressing your emotionsâessential steps to living a more authentic life.
đ Listen, share, and join the conversation. Letâs break the mold together and support each other in our journeys to authenticity. And if you find it resonant, consider joining our Good Dads Club newsletter for more insights and community support.
đŁ Share your thoughts below or in our Good Dads Club on Facebookâwhat does being your authentic self mean to you?
https://www.facebook.com/groups/thegooddadsclub
#DadOfAllThings #Authenticity #MentalHealthAwareness #GoodDadsClub #FatherhoodUnplugged
Check out my quick (under 5 minute) video about the hardest thing to navigate as a dad. Take a look and let me know what you think. I value your feedback! #thegroupsawitfirst What Group? The Good Dads Club Join Now #thegooddadsclub
You damn well you donât like coffee for real!!! #coffeeisoverrated #thegooddad
How to be successful! #thegooddad
How you show up is the expectation others will have of you.
-And itâs easy to feel resentment towards people who donât acknowledge that you are choosing to show up for them in a certain way.
-But remember you have a super powerđĽIf you donât like the expectations of others then change how you show up! #thegooddad
Treat your children with love, honor, and respect. But keep them as kidsâŚ.. they donât get to dictate your progress! #thoughts #thegooddad
The end of season blues! More sweet than bitter! #imsureitsnotover #travelballisnext đ˘ #thegooddad
Your feelings are real men! They are your way to nudge you that something is wrong and needs your attention. Donât push it aside
#thegooddad #healthydads #healeddads