Not A Phase

30/12/2021

Hi everyone! I originally planned to start season 2 during the fall, but had to push it off in order to focus on my online classes. My next plan was to start season 2 at the beginning of the new year instead. With that being said, I have decided to push it off to an even later date because I’M ENGAGED! As much as I would love to continue discussing mental health topics, I also have to take care of my mental health by not overbooking myself. I’m super excited to be engaged and to start planning my wedding! I hope everyone has a happy and healthy new year ❤️Xoxo, Alexa

06/08/2021

Just a few basket cases 😜🤘🏼💚
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24/07/2021

❤️SELF LOVE SATURDAY🤘🏼
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It’s been quite some time that I’ve done something for today’s theme, and I want to jump back into it with some self encouragement. We are all capable of SO much more than we think. Last night I got up on stage in front of strangers and sang karaoke. Even with a couple drinks in me I was SO anxious. I love to perform, no matter what that performance is, but you never know what people are going to think of you. Isn’t that crazy? These people will never see me again, so why should I care? Moral of the story is: step out of your comfort zone, have fun, and always remember that no matter what it is, you are capable of so much more than you realize. Life isn’t about standing by and allowing your anxiety to stop you. Life is a short journey, so live it to the fullest.
Xo, Alexa

11/06/2021

Happy Friday, Emos! 🤘🏼❤️

29/05/2021

Episode 17, out now!

Welcome back, emos! Enjoy your host Alexa Howell’s conversation with her long time friend, Mitchell Langfield. Together, Alexa and Mitch take a trip down memory lane and discuss financial stressors, working in the service industry, the importance of socialization, sexual health, and more! Mainly, ...

25/05/2021

Happy man crush Monday AND mental health Monday! Mitchell Langfield is this week’s quest. We have SO much fun together but we also have some deep discussions. Be on the lookout! Episode 17 is dropping sometime this week 😜🤘🏼❤️
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10/05/2021

No new episode this week!Enjoy this old gem of me jamming out to The Great Escape by Boys Like Girls (AKA Not A Phase’s theme song) in Newbury Comics. 🤘🏼❤️

26/04/2021

EPISODE 15 - OUT NOW
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If you give a girl emotions... she’s gonna want some control to go with it. 🐭🍪

17/04/2021

Self love Saturday selfie ❤️🤘🏼
Don’t be afraid to wear what you love and show off your self love with the world. This picture makes me feel like a BAD ASS BITCH. Go ahead and post a selfie today babes💋

12/04/2021

Happy mental health Monday!
This week’s man crush is Jared Leto. Jared Leto is the king of many things including music, acting, mindfulness, and evidently the emo phase. In honor of Jared, listen to today’s episode and meditate 🤘🏼🖤
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10/04/2021

SELF LOVE SATURDAY: Emo Phase Edition
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Peep the side bangs, red streaks, paramore shirt, and black nails 🤘🏼🖤

29/03/2021

HAPPY MONDAY! ☀️
First up on Man Crush Monday is NAP’s guest this week, Nick Bulman. Nick is a transgender male and advocate for social justice issues. No episode today, but make sure to check out his interview for a special episode this Wednesday!
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14/03/2021

I can’t wait for episode 10 tomorrow with Joe Myko! Get ready for some reminiscing and open mental health health conversation 🤘🏼❤️

08/03/2021

Make sure to keep up with your two favorite Howells this week! Episode drops at midnight 🤘🏼❤️
Money doesn’t buy happiness (feat. Sam Howell) @ Cape Cod

01/03/2021

Photo referenced in today’s episode Corona College! Best night of my LIFE 🇺🇸💁🏻‍♀️🇺🇸🔪
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28/02/2021

CORONA COLLEGE CLASS OF 2022!!!
Tonight at midnight you’ll be able to listen to Abi and Brook talk about the college experience during a pandemic. You’ll also be able to learn more about them individually 😜🤘🏼❤️

28/02/2021

Hey everyone! I’ve created a page for my mental health podcast, Not A Phase. Please give it a like and share with your friends, family, co-workers, dogs, etc. Episodes drop Monday’s at midnight on Anchor, Spotify, Apple Podcasts, and Google Podcasts! 🤘🏼❤️