01/03/2025
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Austin, TX
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The journey finding my wealth of wellness started 10 years ago when I had a serious wake up call. At that time I was in my early 20s in my college career where I wasn’t making the best choices. I ended up 30 lbs overweight, struggling with migraines, anxiety and depression. I was also on a prescription pill which was causing rapid weight gain. I reached a point where I had to do something about it.
The first day I walked into the gym, I walked right out. I thought to myself, “This isn’t for me, this is for FIT people.” I couldn’t have been more wrong.
From that point, I tried again and I went on my first run. That run was excruciating but I made it a few blocks. I also started to explore different workout options and found my self in love with group fitness. I took dance fit classes as well as other strength and cardio classes. I became hooked with the camaraderie of group fitness as well as the fun music.
I started to look at my diet and make better choices with what I ate. The weight started to come off. Not only did I physically start to shed the extra weight, but the mental heaviness also started to lighten. My body and mind started to rise out of the negativity I had been under for so many years. At one point I started teaching dance fit as well as other group fitness classes.