MentiumCoaching

10/20/2024

Dear friends, episode 34 / S1 of Mentium is out. Here is why you don't want to miss it:

You struggle with managing your time and need practical tips to be more productive.
You’re juggling multiple tasks or projects and want to learn how to prioritize effectively.
You want to eliminate time-wasters and make the most of your day.
You’re looking for actionable time management techniques to reach your goals faster without burning out.
If you’ve ever felt like there aren’t enough hours in the day, this episode is for you. Learn how to manage your time like a pro and achieve more without the overwhelm.

Why You Should Listen:You struggle with managing your time and need practical tips to be more productive.You’re juggling multiple tasks or projects and want to learn how to prioritize effectively.You want to eliminate time-wasters and make the mos...

10/13/2024

Episode 33 of S1 of the Mentium Podcast is out and here is why you should listen:

You struggle to maintain focus and want practical tools to stay on track.
You feel overwhelmed by distractions and want to build habits that help you concentrate on what matters.
You're ready to take your productivity to the next level and learn how to harness the power of deep work.
You want to complement your consistency efforts by ensuring your energy is directed toward meaningful goals.
If you've ever felt that distractions are getting in the way of your progress, this episode is for you. By learning to focus deeply, you’ll be able to stay on track, minimize wasted effort, and make meaningful progress toward your dreams.

Why You Should Listen:You struggle to maintain focus and want practical tools to stay on track.You feel overwhelmed by distractions and want to build habits that help you concentrate on what matters.You're ready to take your productivity to the ne...

07/31/2024

Cohort 15 Public Speaking Graduation. I want to thanks dearly these wonderful souls for joining me for 12 weeks of intense but joyful training in public speaking! Congratulations to you all!

07/14/2024

Hello dear friends, take a listen to episode 20 of Mentium. Tonight we are tackling the issue of Procrastination.

In this episode of Mentium, I discuss the topic of procrastination.  Procrastination is the act of delaying or postponing tasks and explore the various drivers and types of procrastination. The effects of chronic procrastination on mental hea...

07/07/2024

Hello friends Episode 19 of Mentium is available, please take a listen and share!

06/30/2024

Happy to share Episode 18 of the Mentium Podcast. Please take and listen and share! Thanks

In this episode of Mentium, I explore the difference between purpose and goals and emphasize the importance of cultivating a definite goal for success. A purpose is a broad, long-term reason for being, while a goal is a specific, measurable object...

05/27/2024

Dear friends, I am happy to share another episode of Mentium. Number 13 is on Self-image. Please take a listen and share. Thanks

Get In touch: https://poplme.co/hash/gBUJ4bG1/1/s In this episode of Mentium, I explore the topic of self-image. Self-image is the mental picture we have of ourselves, including our perceptions, thoughts, and feelings about our appearances, abilities, and personality. The host discusses the work of....

05/12/2024

Hello friends! Episode 11 of Mentium Podcast is out! Please take a listen..

Mentium is your sanctuary for cultivating mental resilience, agility, and well-being. In every episode, we explore the transformative power of a finely tuned mind, providing you with practical strategies to enhance your mental fitness and face life's challenges with unwavering strength. Your journey...

04/14/2024

Episode 7 of Mentium is out. Enjoy and please share!

Contrary to popular belief, your aptitude does not always determine your Altitude, how high you rise in life. You can be very intellectually capable or very physically able but if you have a bad attitude, you won’t go anywhere. Let's start by defining attitude. Attitude is our mental and emotional...

04/07/2024

Episode 6 of Mentium is out!

Time does not wait for anyone. However you choose to spend it is your choice. What you neglect to do today, at this very moment, is gone, you can not make up for it. The Imam made the point that the number one request for the people who already passed, is to have one more chance to come back to life...

03/31/2024

https://podcasters.spotify.com/pod/show/mentium/episodes/S1-E5-Choose-your-circle-wisely-e2hpgqn

In this Episode, I want to share a profound insight that holds the potential to revolutionize both your personal and professional spheres: the importance of carefully curating the company you keep. Those around us can either elevate us to new heights or drag us down. They can acknowledge and amplify...

03/26/2024

Hello friends Episode 4 of Mentium is out. Please listen, enjoy and share! Thank you

In today's episode I am discussing how a change in the way we see things can make life beautiful. Life is beautiful, if you can’t see it! If you can’t see the doom and gloom, if do your best to see the good in everything, everyone, and everywhere then of course life becomes a beauty. If you refu...

03/11/2024

The 2nd Episode of Mentium is out.

"If you see life as a competition, you are bound to lose" is mantra that is worth reflecting upon. That is exactly what I am inviting you to consider in this episode of Mentium. Never compare yourself with someone else, you will always lose, only compare who you are today with who you were yesterday...

03/03/2024

Hello everyone, here is the first episode of Mentium, that I promised. It is available on Spotify, Apple Podcasts, Amazon Podcast, and YouTube:

https://youtu.be/sNGui9JoNaI?si=tOra_FgmN38whNBa

https://open.spotify.com/episode/5DkwSzSWxeQleYfuV2BuMb?si=OG0L48q4Qae72IO5Jew1vw

In this episode of Mentium, I am exploring the concepts of the conscious mind, subconscious mind, and superconscious mind delves into the layers of human con...

03/02/2024

Launching my new Podcast called Mentium,
available on Spotify, coming soon to the other platforms. Watching for the 1st episode. Here is the intro

Listen to Mentium on Spotify. Mentium is your sanctuary for cultivating mental resilience, agility, and well-being. In every episode, we explore the transformative power of a finely tuned mind, providing you with practical strategies to enhance your mental fitness and face life's challenges with unw...

03/01/2024

02/10/2024

CBS News in Colorado visited our Public Seaking Class. Here are the interviews!

The African Leadership Group in Aurora was founded to support the integration of African immigrants into one of the most diverse cities in Colorado and the n...

02/01/2024

Happy to share my appearance on the Dr Mordecai Ian Brownlee’s Podcast!

Discovering Your Mission w/ Dr. Mordecai (Special Guest - Madiama Mbaye) - Episode 11: Special Guest Biography - Madiama MbayeMadiama Mbaye (Majama) is a hus...