20/08/2024
Women Who Wow Us #4 -- Alondra Sanchez!!
Alondra is a Licensed Professional Counselor and therapist with Cultura Counseling. The practice is dedicated to serving the BIPOC community and Spanish-speaking folks, ensuring culturally sensitive and inclusive care.
She shared a totally relatable story as a parent and gives great advice on self compassion, “Yesterday, I was kind of dreading picking up my daughter from daycare because I had a long day at work, and then I had to go home. My partner was working, and so I was kind of solo parenting for the rest of the night. And I was like, ‘Oh man, I’m tired.’ But then I really reframed that, and I was like, wait a minute, let me give myself some credit. I worked all day, and I’m gonna go home, hang out with my daughter, take her to the park, and do fun stuff. I deserve the credit, and I deserve to have some self compassion. It’s okay if I’m tired, it’s okay if I don’t want to do it, I’m still going to do it, and I love myself for being able to do it.”
FULL INTERVIEW: https://www.whby.com/women-who-wow-us/