Just Jess

Just here to share things I use and love! You’ll find a variety here but a special focus on low-tox! Conversation is always welcome!

Just a mom who loves to share products I use and love while moving toward a healthier home & lifestyle. 💕 I love to research & help educate as best I can!

12/12/2024

Ok ladies, what’s on your Christmas list? Items under $200… OR something you have & love and think everyone needs… 👇🏼👇🏼👇🏼

12/10/2024

🚨 If you’re not sharing your TikTok links, you’re missing out!!

$2 for each click to use on TikTok shop - not sure about you but I always have stuff in my cart 😉 I have already made a purchase with 💰 from it!

Here’s my link: https://www.tiktok.com/t/ZTYmW8mSS/

Share yours below and I’ll help you, too!

12/06/2024

It starts over each day! 👏🏼

Ok - Do me a favor if you see this, please!

Just CLICK this link 👇🏼
https://www.tiktok.com/t/ZTYfpxG6Q/

Apparently there is a promo going on and I’m curious to see if it actually works as advertised! I’ll post any update in the comments 😉 ETA: it appears to working!! See more details below

You can go to your own TikTok and click on the purple ticket 🎟️ on your profile and share you link below too if you wish!

12/05/2024

What are you all doing for teacher gifts this year? 🍎🎁

I typically do a gift card but would love to hear other ideas! 👇🏼

12/04/2024

Early yesterday morning I woke up and seriously had the worst sore throat I’ve had in years… felt like I was swallowing razor blades… then the sinus congestion started, along with a headache, runny nose… all the fun things.

The last couple years I have really been diving into more natural and holistic approaches to our health & wellness. I’ve been a nurse for almost 20 years now (whoa!) and totally feel medications have their place but if I can try something more natural first, I’m totally going to do it! It’s controversial with many and many people probably think I’m crazy… but that’s ok! It’s working for us.

I was introduced to homeopathy remedies a year ago and that’s what I reach for first… along with what I lovingly call my “PRN supplements.” Homeopathy was slightly overwhelming in the beginning but after some research I’m getting the hang of it more and more. I still look things up almost every time but it’s getting easier and the notes I keep help too. If you’re interested, many of the “cheat sheets” I use are on one of my Pinterest boards.

Long story short, these are the products 👇🏼 I took yesterday when I woke up (and some throughout the day) and I’m a solid 80% better today. Is it possible that it was just a short-lived virus - like 24 hrs? Maybe. But I truly think these are what helped!

I’ll describe & link the products down in comments in case anyone is interested. I also have a pinned post on this page with a lot of other cold/flu must-haves for me.

If you have any questions, please let me know! I have a huge variety of things on hand that I reach for first before any OTC cold/allergy medicine, Tylenol, ibuprofen, etc. Finding an alternative approach is almost a fun challenge for me… and so far, I’m having great results from it all. ☺️

12/01/2024

All D E A L S I’m finding will be posted in my story!
🎄🎅🏼🎄🎅🏼🎄

11/30/2024

I meant to share this a couple days ago…

1 full month on these supplements and I am completely sold on them!

💊 What I noticed:

•I sleep well
•Wake up rested
•No longer feel the need for my mid-day naps
•More focus during the day to be productive
•My cycle this month was SO much better (message me if you want details 😜) - this is something I wasn’t expecting!
•Stress/anxiety seemed controlled (a worry of mine since getting off prescription)

I highly recommend.

I would love to answer any questions you may have!

More info: Formulated to work synergistically, these Morning and Night supplements provide around-the-clock support, helping to promote energy and a gentle detox during the day, and a better quality of sleep at night. Both formulas are plant-based, hormone-safe, and include high-performing, clinically proven ingredients to help promote good health.

***If you give these a try, I’ll send you samples of some other favorites too!***

11/30/2024

Just sharing in case someone may be interested!

I joined when it was only a $1 enrollment because I love getting a deal on products I use. This one is even better because you get my beloved body oil too!! Fantastic way to make some healthier swaps for yourself and/or your home. Multiple enrollement sets to choose from - I can help recommend ones for you!

Great way to try the products and save on all future orders! I’ll share the enrollment link below. ⬇️

11/21/2024

BLACK FRIDAY is here! The search is now on! See links ⬇️⬇️⬇️
Add any requests too!

11/20/2024

Black Friday Deals on Amazon Start TOMORROW! My watch list is growing… drop what you’re looking for below! ⬇️⬇️⬇️

11/15/2024

I shared the other day about Morning + Night supplements I take… now to share about my mix-ins!

MY ROUTINE-

▶️My goal is to drink Hydrate + Detox first thing in the morning and take my Morning supplement. Sometimes I fail at drinking this before my coffee 😴 but I incorporate it into my day at some point. Sometimes mid-morning, other times in the afternoon.

▶️Next comes my coffee to which I add my Marine Collagen - it’s flavorless so you can add to whatever! If I don’t add it to my coffee, it usually goes in my protein drink (my daily breakfast).

▶️In the evening I take my Night supplement. I shoot for an hour before bed but many times I’m taking it RIGHT before I lay down.

Why do I use these? Here are some key benefits:

💦 Hydrate + Detox

• Super Pre & Probiotics
• L-Glutamine - a master antioxidant & detoxifier
• Optimal balance of high-quality electrolytes
• Helps strengthen immune function
• Promotes healthy aging

🐟 Marine Collagen Peptides (Japanese cod fish)

• Helps restore collagen levels
• Supports joints and muscles
• Promotes healthy aging
• Encourages smooth skin, strong hair and nails
• Helps with reduction in fine lines & wrinkles
• Supports muscle mass maintenance
• Supports bone health and helps prevent bone
mass loss
• Supports immune health
• Supports weight management
• Supports hormone health

Let me know if I can answer any questions for you! I’ll add the link below if you want to browse or see more info. You can bundle these two together to save or available individually.

11/14/2024

Can we chat deodorant?

Aluminum free deodorant is on the rise and has been gaining popularity now that people are starting to learn that maybe not all products approved for the shelves are good for us… well most products aren’t… but today we focus on deodorant 😉

Antiperspirants containing aluminum work by forming a plug at the surface of the sweat duct and blocking the duct, preventing sweat production and release. Maybe just me, but just reading that sends off some alarms bells for me. Trapping our sweat and “plugging” the skin immediately just sounds not healthy to me - you’re inhibiting your body from doing a natural “detox” process.

You’ll see some studies that say it’s not proven that aluminum in deodorant is harmful and others that report that it is associated with cognitive issues, hormonal imbalances, and cancers, such as breast. I guess I choose to err on the side of caution. While we are likely getting more aluminum exposure from other sources, I prefer to try and limit exposure in things that are easier for me to control - My deodorant being one of them.

Ultimately it’s up to you to decide if it’s a non-negotiable for you! Some do not like to sweat even a little bit or want to go through the process of your body adjusting to it.

I have tried many but I’ll speak of these 3…

Lume deodorant in my opinion works great. It does contain fragrance which can be endocrine disrupting, so it wouldn’t be the BEST choice. However, there is a fragrance-free option.

I prefer deodorant with SCENT but want it from natural sources, to help avoid hormone disruption. Humble is the one I currently use and it works well for me. I also really like the citrus one from Just Ingredients - it’s definitely the one with the BEST ingredient choices but doesn’t seem to control odor quite as well as the Humble option for me.

I would love the hear what natural deodorant works for you. There are sooo many out there now! ⬇️

11/13/2024

Let me know what you’re hoping to see Black Friday below! I’m starting my list! ✍️

I’ve gotten some sneak peeks and pretty excited about what I’ve seen so far 👏🏼

Sharing some finds below, too! Winter is upon us and we need gear so check ⬇️⬇️⬇️

11/10/2024

Simple swaps. That’s how it all started for me…

As I started really learning about how toxic and unhealthy products we use every day are (and how truly unregulated they are), I started changing out items as much as I could. When we would run out of something I decided to make a conscious decision see if what I was using was a “good” option or if I needed to find a better one. I didn’t always choose the best option but I feel like steps in the right direction is better than none at all.

I started learning about ingredients and reading product labels. I started finding social media accounts to follow so I could learn more, I read a lot, I do my own research (and boy is it overwhelming), I found better stores to shop at, better companies to choose from, etc.

It was and STILL is a process and I’m constantly learning and relearning things.

Now for the exciting part…

I have joined & been involved with various companies through the years and after leaving my last company of 10 years, I wasn’t looking or planning to join another. That’s when one fell in my lap - I saw a girl I have known for years and years share about hormone-healthy products and of course it peaked my interest because that is a HUGE factor in my “make better choices journey.” I reached out and asked a few questions and realized she was on the same journey as I have been. I started researching the products and though there are a few minor gaps, I was thrilled with what I was seeing. Finding a company with the mission to offer hormone-safe products, free of endocrine disrupting chemicals, not toxic to our bodies, products isn’t as easy as it should be.

So enter Hugh & Grace. A company I’m excited to join and share. A company that kind of found me when I needed it…

Their story all started after experiencing years of unexplained infertility - something I too dealt with so it really resonated with me (now blessed with 3 healthy children). Once the company founders learned that hormones are positively or negatively impacted by ingredients found in everyday products and that when hormones are negatively impacted, it can lead to significant health issues they were determined to help others. They partnered with industry experts to create powerfully pure solutions for your skin, health, and home that support hormone health.

As you have already seen, I love sharing about products I use and love so it really was an easy choice for me. Yes it’s MLM, yes I know many don’t like to support those but many also don’t understand them. I’m not here to trick you, pester you, or get you into some scam. I have lots of experience in companies like these and I promise there can be a right & wrong way. Please don’t let it being “another MLM” discourage you from trying!

I’m here to help and answer questions! I really am passionate about making safer choices for myself, my family, and truly anyone who will listen to me. ♥️

Side note: I will be creating a private group as well and I’d love to have you join!

11/08/2024

My daily supplements for the last 13 days (just counted to be sure).

I have a history of switching up supplements but I think I’ve FINALLY stumbled my long-term, daily combo. These combine a lot of the ingredients/supplements I was previously taking separately which ends up costing more and is literally, a lot more to swallow 😆. I don’t trust all companies and not all supplements are made the same. Many contain fillers and unnecessary ingredients. Many companies don’t do any third party testing. Many companies don’t keep hormone-safe ingredients in mind.

I’m good with BOTH these companies and recommend using them!

I’ll add a little info about each supplement and you can see if you think it would be right for you, too. Links will be in comments if you want to check them out for yourself.

▶️ORGAN COMPLEX - a nutrient-dense alternative to traditional multivitamins, featuring a powerful blend of four REAL animal organs for targeted support in energy, mood, and vitality:

•Liver: Packed with B12 to fuel energy and brain function.
•Heart: Rich in CoQ10 for heart health and vitality.
•Spleen: High in iron to boost immunity and digestion.
•Brain: A source of omega-3s to nourish your brain.

I take two capsules in the morning and two in the evening. The serving size is 5 capsules (I was like whoa at first) and I just prefer breaking them up and doing 2&2.

▶️MORNING -

•Vitamin D3 (cholecalciferol): Cholecalciferol is needed by the body for healthy bones, muscles, nerves, and to support the immune system. (HIGHLY IMPORTANT!)

•Ginger Root Powder: Ginger is known to contain antioxidant properties. Ginger is also comprised of Vitamin C, magnesium and potassium.

•Milk Thistle Extract (80% Silymarin): Silymarin is an antioxidant compound. Studies have shown it has protective effects on the liver. Silymarin extracted from milk thistle is known to have antioxidant properties.

•Cranberry Extract 4:1 : A powerful antioxidant that helps to reduce oxidative stress in the body. When your body produces unstable molecules, called free radicals, this can cause oxidative stress.

•Curcumin C3 Complex® Powder: Curcumin C3 Complex® is an effective "Bioprotectant”, antioxidant quenching free radicals and also preventing their formation. Curcuminoids support a healthy immune system and prevent connective tissue break down through inhibiting destructive enzymes.

•Coenzyme Q-10 98% (Ubiquinone): Research has shown that CoQ10 plays several key roles in your body. One of its primary functions is to help generate energy in your cells.

•Bioperine® (Black pepper 95% Piperine): BioPerine is a patented extract of piperine that is easy for your body to absorb and helps your body to absorb other nutrients.

▶️NIGHT -

•Magnesium (as magnesium Glycinate): Magnesium is an important mineral that helps your body function properly, especially as it pertains to your muscular system, bones, and nervous system. Magnesium glycinate is used for stress and sleep quality. (MY FAVORITE FORM OF MAGNESIUM)

•Passion Flower Extract: The natural actives in passion flower have calming effects. Traditionally used to help with sleep.

•Lemon Balm Extract: Lemon balm has traditionally been used to improve mood and cognitive function. Lemon balm is known to help you to relax and boost your mood.

•L-Theanine (Suntheanine): Suntheanine is clinically proven to promote a state of relaxation and improve quality of sleep.

10/31/2024

This is because either you’re lacking some key components or you’re drinking so much “empty water” that you’re flushing out electrolytes (I.e. running to the 🚽 constantly).

We always hear drink tons of water… drink at least half your body weight in ounces… drink your WHOLE body weight in ounces… and whatever else…

I’m guilty of saying/doing it too! We’ve been conditioned to think we have to drink loads and LOADS of water everyday and well, that’s hard. And while sipping on water throughout the day is a great thing (especially over other sugary or caloric drinks), it alone won’t get you hydrated at a cellular level. We NEED minerals and electrolytes to pe*****te the cells so that the water we are drinking can actually get to where it’s needed.

So without getting too science-y on you… just know that you NEED salt, NOT table or iodized salt that is bleached and stripped of everything good in it, but rather natural salts. News flash: Not all salt is bad for you.

We just need to be giving our cells the right type of hydration - some get this by adding lemon juice and a pinch of natural salt to their water, OR by purchasing hydrating products with GOOD ingredients that help you achieve this, usually being a little more convenient.

You’ll find TONS of rehydration products out there… most loaded with sugar, fillers, dyes, and other unnecessary ingredients. Product labels can be confusing or deceiving so I wanted to share the one I’ve been using recently that I love! I drink it once per day. It’s best to have it first thing in the morning, when our bodies are craving hydration the most. This product does more than just hydrate though, it also helps supports your digestive and immune health.

Comes in two flavors- Watermelon & Lemon. In our house the Watermelon is the superior flavor but I don’t mind lemon at all either! I’ll link them in comments.

Again, this product isn’t the only way - just be more cognizant of HOW you’re hydrating for yourself.

Oh and buy water filters. 😉

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I meant to share this a couple days ago… 1 full month on these supplements and I am completely sold on them! 💊 What I noticed: •I sleep well •Wake up rested •No longer feel the need for my mid-day naps •More focus during the day to be productive •My cycle this month was SO much better (message me if you want details 😜) - this is something I wasn’t expecting! •Stress/anxiety seemed controlled (a worry of mine since getting off prescription) I highly recommend. I would love to answer any questions you may have! More info: Formulated to work synergistically, these Morning and Night supplements provide around-the-clock support, helping to promote energy and a gentle detox during the day, and a better quality of sleep at night. Both formulas are plant-based, hormone-safe, and include high-performing, clinically proven ingredients to help promote good health. ***If you give these a try, I’ll send you samples of some other favorites too!***

Heavenly.

Finally grabbed this massager and it’s everything I hope it would be! I carry soooo much tension in my neck & upper back… hoping this helps a lot! Sure feels great!

I don’t love to clean so anything that makes my life a little easier and saves time, I’m all for it!! I’ve had my Tineco for over 2 years now and still love it! I have recently shared a few links to this wet vac and have had some questions about how well it really works and if it’s really worth it. In my opinion, it works great and is definitely worth it- just look at that nasty water! Gross. I’ll add the 🔗 to the bundle I have and also the upgraded version - both have cou pons right now! Feel free to ask any questions or share your own experience with it!