04/01/2024
Conversations about mental health and wellness can sometimes be too personal or heavy to share in our daily lives. However, that should not stop us from having them and seeking help when needed. Therapy sessions and doctor appointments can be expensive and conflict with our schedules, making it difficult or even impossible to access the help we need.
I have been attending Learning Circles organized by the Family Wellness Warriors at Southcentral Foundation for several years, and each and every time, not only do I feel better after leaving a group, but I have a new set of tools and tips to move forward with a more positive outlook towards life.
These circles cover various mental health issues and provide a safe space for structured, in-depth discussions that are facilitated by professionals. The best part is that these circles are entirely FREE and open to the public.
If you are struggling with mental health or substance abuse or just need a safe and caring place to share your story, I highly recommend attending a learning circle through Southcentral Foundation Wellness Warriors.
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