You Don’t Say

01/04/2024

Conversations about mental health and wellness can sometimes be too personal or heavy to share in our daily lives. However, that should not stop us from having them and seeking help when needed. Therapy sessions and doctor appointments can be expensive and conflict with our schedules, making it difficult or even impossible to access the help we need.

I have been attending Learning Circles organized by the Family Wellness Warriors at Southcentral Foundation for several years, and each and every time, not only do I feel better after leaving a group, but I have a new set of tools and tips to move forward with a more positive outlook towards life.

These circles cover various mental health issues and provide a safe space for structured, in-depth discussions that are facilitated by professionals. The best part is that these circles are entirely FREE and open to the public.

If you are struggling with mental health or substance abuse or just need a safe and caring place to share your story, I highly recommend attending a learning circle through Southcentral Foundation Wellness Warriors.
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01/03/2024

New Year, New Goals! Join Our Friendraising Event at Hunter’s Garage Gym!

Happy New Year, everyone! Ready to achieve your fitness goals? Hunter’s Garage Gym is thrilled to announce our January Friendraising event!

🏋️‍♂️ For every new membership, we’re donating 25% to Alaska SPCA all month long!

🔗 Learn more about Alaska SPCA: https://www.alaskaspca.org

Sign up, mention Alaska SPCA, and get 25% off your first month!

Join us at 549 W International Airport Rd Unit B1, Anchorage, AK 99518.

📞 Questions? Call us at 907.230.0431

*this applies to your first month of group training at the gym, but does not cover 1-1 training sessions with our coaches. 💪

07/06/2023

https://youtu.be/EG0si5bSd6I Greed is an animal that hungers for blood.

Killers of the Flower Moon. In theaters October 6.Based on David Grann’s broadly lauded best-selling book, Killers of the Flower Moon is set in 1920s Oklahom...

06/30/2023

I don't miss working in media advertising one bit. It's the main contributor to over-consumerism in America and a catastrophic distraction when reinforcing core community and family values. Near the end, it all seemed so frivolous but, most importantly, distracting...a land of make-believe built to keep us all chained to the rhythm.

Excessive consumption promises happiness… but never delivers. It results only in a desire for more, and it slowly begins robbing us of life.

06/29/2023

I wish I has more time to be a mom and experience life. Instead, the majority of my time is spent making someone else rich by working, consuming, or paying bills and taxes. Then I use my “time off” to make sure I’m prepared to do it all over again…and again…and again. Who’s life am I really living 🤔

06/15/2023

https://youtu.be/b6yUzbX-9XY

"Every day we live on this planet we make an impact." Dr. Jane Goodall talks on the importance of living every day with intention, and how alleviating povert...

06/15/2023

Strawberries 🍓🍓 harvesting

06/09/2023

My new fav work jams. https://youtu.be/ag7mdF9qEns 🌱

some of my favorite classical pieces as chill lofi beats - Classical Music + Lofi Beats = chill af :) music made by , ...

05/28/2023

It makes complete sense if you actually think about it. Our time is valuable. She hit the nail on the head with #8 🤔

In today’s video, let’s talk about how to raise your vibration and get into the best high vibe state! There are 8 things that I cut out my life to help me fe...

05/23/2023

I love that she continues to facilitate these conversations. 🤗

Spice Girl Mel B says she’s “broken” after her marriage “chipped away at who she was”. #...

11/08/2022

When an entire industry tries to profit off of the insecurities and mental health disorders of our Women I think it's time to reevaluate our priorities and our influencers. You’ll never love your body if you’re always punishing it.

EvolveYou shared a post on Instagram: "WOMEN’S BODIES ARE NOT A TREND 👏 We don’t believe in quick fixes and we actively condemn headlines that can be triggering and are ultimately dangerous. Here’s to: - Lifting heavy - Taking up space in the gym with energy and determination to better ours...

10/08/2022

https://youtu.be/pkTtwKeQhvA I am so proud of all these women stepping up and telling their stories. We cannot fix what we do not address.

The "Crazy Rich Asians" star spoke about the allegations against a producer of her former series, "Fresh Off the Boat," and talks about her new memoir, "Mak...

09/11/2022

https://youtu.be/_lUjSl4XlnQ

I react to a scene in a public area where a woman is accused of not wearing a bra. Verbal, physical, mental, and emotional abuse are inflicted, and a group o...

08/24/2022

"We know Alaska is a little different than the rest of the nation. That's why we created some fun Alaskan theme graphics to help promote the new 988 Su***dee & Crisis Lifeline number.

If you or someone you know is in crisis or needs someone to talk to, please dial 988 to be connected to free confidential support from trained crisis counselors 24/7 - 365."
https://988lifeline.org/

08/19/2022

08/19/2022

https://youtu.be/oeO-uabYszw

Thank you to Audible for sponsoring this video! New Audible members get a 30-day free trial. Visit http://audible.com/doctormike or text “doctormike” to 500 ...

08/16/2022

https://youtu.be/qnLklLumhqY

Prioritize your mental health. Get 10% off your first month of therapy: https://betterhelp.com/cinematherapy Thank you to BetterHelp for sponsoring this vide...

08/12/2022

Is your diet doing long-term damage? https://youtu.be/gp_NVkHEvYk

For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutr...

08/11/2022

Centered around the abuse McCurdy suffered from her mother, and the treatment of child stars at Nickelodeon, the actress’ new book soars to the top of the bestsellers charts online

08/07/2022

https://www.facebook.com/116043963997/posts/10161831625563998/?d=n

Lady A is postponing their upcoming Request Line Tour to allow band member Charles Kelley to work on his sobriety. The country trio’s North American tour, which was se...

08/06/2022

https://youtu.be/REVcXjIuRm0

The “Nashville” star is ready to take center stage, starring in the upcoming "Scream 6", after a four-year long break from acting to focus on recovery.WATCH ...

08/05/2022

https://youtu.be/HPmeKqC4H_M

Lady Gaga is getting honest and open about the lasting pain she feels from being sexually assaulted as a teenager. During a heartbreaking appearance on the p...

07/12/2022

"For years I just kept blocking it out," the long-distance runner told the BBC. "But you can only block it out for so long."

07/08/2022

Big pharma will go out of business if they don’t start taking notes. Heal us and stop drugging us!

NOTE FROM TED: Please do not look to this talk for medical advice. We've flagged this talk for falling outside TEDx's content guidelines. While cannabis and ...

05/29/2022

“This yearlong, two-session program features classes focused on nutrition education, diet, exercise, and behavioral health.”

If you are interested in this program, please contact Health Education at (907) 729-2689 or [email protected].

Would you like to learn more about how making modest lifestyle changes like eating healthier, being more physically active, and coping with stress can reduce your risk of developing Type 2 diabetes? The Lose to Win Program is in the process of becoming certified in Diabetes Prevention by the Centers for Disease Control Prevention. This yearlong, two-session program features classes focused on nutrition education, diet, exercise, and behavioral health.

If you are interested in this program, please contact Health Education at (907) 729-2689 or [email protected].

05/28/2022

05/27/2022

SPONSORED: May is Mental Health Awareness Month, and a few simple tools and resources can help support you and your family in leading a healthy life.

05/26/2022

Lisa gets it…gun violence is a symptom of an angst society. Su***de, shootings, legal/illegal drug abuse, alcoholism, toxic relationships. It’s all complicated yet simple at the same time.

But if we, The People, refuse to identify and address the root causes of these issues they will never be solved and will only further compound themselves.

Hell yeah, we have a mental health crisis. But no wants to pay for people to get help.

05/12/2022

If you or someone you know is struggling with suicidal thoughts, call the National Su***de Prevention Lifeline at 800-273-TALK (8255). You can also reach out to the Crisis Text Line , a free, 24/7 confidential text messaging service that provides support to people in crisis when they text 741741. Find international helplines at Befrienders Worldwide ( befrienders.org ).

“She used a weapon. Mother used a firearm,” the actress revealed in an emotional interview on Good Morning America