Ladies Out Loud Podcast Network

06/29/2022

“Wanting to be someone else, is a waste of the person you are” ~Marilyn Monroe

I was diagnosed with Colorectal Cancer in 2015, a few months after my 40th birthday. I was devastated. Why would this happen to me? I was the poster child of health & fitness in all the ways one can be “healthy". One thing I could come up with after months and months of agonizing and fighting this diagnosis, unwilling to accept the fate of living with a permanent colostomy bag after being inundated with poisonous chemicals and radiation….I had lived for 20 years with chronic inflammation and autoimmune disease.

“Wanting to be someone else, is a waste of the person you are” ~Marilyn Monroe I was diagnosed with Colorectal Cancer in 2015, a few months after my 40th birthday. I was devastated. Why would this happen to me? I was the poster child of health & fitness in all the ways one can be “healthy&...

04/22/2020

I have been creating Wellness Meditations and uploading to my YouTube channel.

Today’s focus is Spiritual Connection(6 min)

Let me know what you think! Give me a 👍🏻 if you like or drop a comment!

Be sure to SUBSCRIBE for more!

There is also already a bunch of nutrition, fitness, gut health videos I uploaded! More to come 🌸

Focusing on your Spiritual Connection with God Readings from Sarah Young’s book Jesus Calling

04/21/2020

Some Steps need to be taken alone. It’s the only way to really figure out where you need to go and who you need to be

My Quarantine Journey began in 2015 and it has been a beautiful sorrow in my life. 🥀

I have lost so much & gain more than I could have imagined in this journey.

The awakening came in my willingness to surrender and relinquish control.

Blessed Leggins & Zadar top by .

04/17/2020

What happens when life does not go as planned? 😞

What happens when we lose things in our lives we thought were guaranteed to us like high school prom, graduations, weddings, vacation or that big promotion?

We are living in an Uncertain time due to this Pandemic. 🥀

This has AWAKENED parts of us we may have been happy to keep hidden.

We are so incredibly powerful and resilient that we will get through such a time as this.

I spent this podcast talking to Emily Capshaw. The host of Mettamoon podcast and CEO of good vibes. 💕

We share ways to accept the current situation, be aware of the anxiety, depression or emotions coming up and how we find peace through it all. 🦋🙌🏼💪🏻☮️🙏🏼🌼☀️💥

We only have one life so Enjoy the Journey & make the most out of every opportunity. Remember You were meant to THRIVE & not just SURVIVE!

https://podcasts.apple.com/us/podcast/fit-chick-cancer-thriver-podcast/id1471795477?i=1000471793430

04/10/2020

I believe HEALTH trumps HOTNESS and we have all heard Abs are made in the kitchen.

But let's be honest ladies even in our late 30's and 40's we still want to see them and stay lean!

Getting visible Abs takes time.

Here is how to do that:

💪🏼Lifting Heavier things! (There is plenty of heavy things around house!)

🏋🏼‍♂️ FOCUS on the Big, Compound movements 80% of the time. (Squats, Lunges, Step Ups with weight, Deadlifts, Bench press,Pull-ups, Bent Over rows)

This will help build or maintain muscle.

🍏EAT Real Whole Clean Foods!

💧DRINK a Gallon of Water a day or get close to it!

Eat in a Calorie deficit (You need to eat enough so that you are losing 1-2lbs per week. If you are not, then eat LESS food)

❣️PSA: does not always work if you have undergone cancer treatments, menopause)

You can feel you're losing weight if you feel a dull hunger or you have cravings.Embrace it rather than trying to make it go away by eating.

And that is why I decided to put together a brand-new program starting April 20th.

Only 2 Spots left!

This is specifically for women over 40 who can relate to that struggle I described above.

Do you want to lose 10-20 lbs and get healthy & fit over the next 60 days?

It is an online program and I am focusing on 5 committed women who align with this program at a HUGE discount!

Comment below if you would like more information.

04/09/2020

I love how TikTok has become one of my ways to research before I do a podcast!! Lol 😂
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I’m super excited to have .capshaw on my Fit Chick Cancer Thriver Podcast tomorrow!!
She is an incredibly beautiful authentic connected soul 🌼
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If you are on TikTok you must follow her for the wisdom that she puts out there that is literally life-changing.
I sent her material to my daughter all the time!!
It really makes you ACCEPT & LOVE yourself so much more!!

🎧 via

04/09/2020

I love how TikTok has become one of my ways to research before I do a podcast!! Lol 😂 •
•
I’m super excited to have .capshaw on my Fit Chick Cancer Thriver Podcast tomorrow!!
She is an incredibly beautiful authentic connected soul 🌼
•
•
If you are on TikTok you must follow her for the wisdom that she puts out there that is literally life-changing.
I sent her material to my daughter all the time!! It really makes you ACCEPT & LOVE yourself so much more!! .
🎧

04/08/2020

A few years back my body was a mess. I had finished cancer treatments and began menopause and my bloodwork was a disaster.

For the first time in my life I struggled to lose weight. All the years I trained clients I could not fully appreciate their experience in the struggle to lose weight. It was a very frustrating and difficult time for me. I was still eating clean but my body's chemistry was vastly different and I was unable to exercise at the same level I could (I am still working on this one).
I had to consider some outside of the box methodologies to recreate health in my body.

And that is why I decided to put together a brand-new program starting April 20th.

This is specifically for women over 40 who can relate to that struggle I described above. Do you want to lose 10-20 lbs and get healthy & fit over the next 60 days?

It is an online program and I am only holding 5 slots at a HUGE discount! Comment below if you would like more information.

04/07/2020

You pick the time and I will bring the workout to you Online!

Weight loss?
Gain Strength?
Get Healthy & Fit?
Nutrition Coaching?

Book today!
Sessions available for single, couples & groups & seniors.

Buy a Six-pack to get $25off

➡️Click link in bio
https://mosaicfitnessandnutrition.com/shop/virtual-trainer-appointment

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