My Dad’s reaction at the end 😭 healthy choc chip cookie dough (recipe 👇🏽)
Ingredients:
1 can Garbanzo beans
1/4 cup tahini
1 tbsp Peanut butter
3 tbsp brown sugar
3 tbsp maple syrup (lite or sugar free)
2 tsp vanilla extract
As many chocolate chips as you want
#icekarim #easyrecipe #healthyrecipes #easyrecipes
😍 High Protein Low Calorie Taco Salad!! (Recipe 👇🏽)
Per serving (x2): 550 cal |55g P | 14g C | 31g F
Ingredients:
1lb lean ground beef
S&P, to taste
Taco seasoning, 2 tsp
Chili powder, 1 tsp (optional)
bean dip, 2-3 tbsp
Corn chips, a few handfuls
Sharp cheddar cheese
Salad:
Lettuce
Tomato
Green onion
Olives
Any other veggie u like 👍🏽
Zesty ranch
Lemon
#icekarim #easyrecipes #healthyrecipes
1-POT Creamy Feta Roasted pepper chicken and cauliflower (instructions 👇🏽) IB: @gatherednutrition
My new digital cookbook is coming JUNE 27th 2024 save the date 🙌🏽🥰
Macros (x4 servings): 451 cal |60g P | 5g C | 21g F
Ingredients:
2 lbs chicken breasts (boneless + skinless)
1 tbsp olive oil
1/2 of a yellow onion, diced
2 cloves garlic, minced
1/2 lb cauliflower florets
12 oz jar of roasted red peppers, drained and chopped
Seasonings:
2 tsp smoked paprika
2 tsp oregano
S&P, to tastes
Red pepper flakes, to taste
2.5 cups low sodium broth, more as needed
1 cup chopped baby spinach
1/2 cup crumbled feta
8 oz low fat cream cheese
Juice of 1 lemon
Instructions:
1. Heat a large pot over medium heat with olive oil. Add onions and garlic and sauté for 3 minutes.
2. Add cauliflower, red peppers, chicken, seasonings, and broth. Add more broth as needed until everything is fully covered. Bring to a simmer; cover with a lid and simmer for 10-15 minutes, or until chicken is cooked throughto 165F.
3. Remove chicken and shred with forks.
4. Return chicken to pot along with spinach, feta, cream cheese, and lemon juice. Simmer for 5-10 more minutes to allow liquid to thicken a bit. Serve over Rice or with pita and enjoy 🥰
#icekarim #easyrecipe #healthyrecipes
Healthier Hot Cheetos with my childhood friend 😊
#icekarim #healthyrecipes #easyrecipes
High Protein Low Calorie Chicken Turkey Bacon Ranch Pasta #food #foodie #chickenwings #icekarim #foodielife #pasta #pastalovers
Ever got invited to a Labanese Lunch? #food #foodie #chickenwings #icekarim #foodielife #lebanesefood #LebaneseCuisine
Low Calorie Creamy Tuscan Chicken Pasta ! #food #foodie #chickenwings #icekarim #foodielife #pasta
The Ultimate Steak Battle Who’s Gonna win! #food #foodie #chickenwings #icekarim #foodielife
Healthier Bbq Chicken Mac N cheese! #food #foodie #chickenwings #icekarim #foodielife
Low Calorie Chick Fil A Sauce Copycat Challenge! #food #foodie #chickenwings #icekarim #foodielife
High Protein Low Calorie Chick Fil A Spicy Chicken Sandwich! #food #foodie #chickenwings #icekarim #foodielife
High Protein Low Calorie Cheese N Beef Burritos 😍 PERFECT FOR MEAL PREP
