⚡New Episode Alert🎤Drowning in Decisions? How to Escape the Decision Fatigue Trap
💡 Feeling overwhelmed by constant decisions? You're not alone!
This week on The BOLT, we tackle decision fatigue—a hidden drain on your energy and focus. Explore how perfectionism, over-commitment, and endless choices can leave us mentally and physically exhausted. Discover practical strategies to regain control, like batching tasks, scheduling decisions when your mind is sharp, and embracing simplicity.
👉🏼Tune in to learn how prioritizing self-care and streamlining your choices can lead to more thoughtful, empowered decisions. 🎙️ Let’s lighten the load together!
🎧 Listen now:
🎧 Listen on the web - https://bit.ly/3Ph2ZD6
🎧 Listen on Apple - https://apple.co/4fybDIi
🎧 Listen on Spotify - https://spoti.fi/4gvvmJY
📹 Watch on YouTube - https://bit.ly/3DrobDS
#decisionfatigue #ChoiceOverload #mindsetmatters #theboltpodcast #leadershiptips
❄️ Mindfulness Practice - Pause and Watch the Snowflakes Fall ❄️
The other night I captured this video and photo on my patio as I sat in the middle of a snowstorm in Ohio. And YES, I caught a few snowflakes on my tongue!
There is beauty all around us. You just need take a moment to slow down.
⚡MOTIVATIONAL MONDAY💪 The usefulness of a cup is in its emptiness.🍵 Excerpt from Shannon Lee's book - Be Water, My Friend
Bruce Lee Bruce Lee Foundation
👉🏼This profound quote reminds us that true value often lies in potential and possibility. An empty cup symbolizes openness—a readiness to be filled with new experiences, knowledge, and opportunities.🌱
#Mindfulness #PersonalGrowth #OpenMindedness #bruceleequotes #selfimprovement #openmindset
🧘Join me and Christine Hockman for 70 seconds of mindfulness practice. It's a great way to start your day!🌱
One Degree Shifts
👉🏼Practicing mindfulness has numerous benefits for mental, emotional, and physical well-being. Try it, you just might like it.
#personalgrowth
#selfimprovement
#mindset
#growthmindset
#selfdevelopment
#positivethinking
#mindfulness
#mentalhealthmatters
#dailyhabits
#selfcare
#empowerment
#lifelonglearningjourney
#MorningRoutine
#HealthyHabits
⚡The POWER of Positive Intelligence💪 Check out my conversation with @tracyljepson as we discuss this life-changing program.👊
🦃This Thanksgiving, let's embrace the wisdom from Jon Gordon's The Energy Bus: "When you feel blessed, you don't have time to feel stressed." 🌟 @jongordon11
👉🏼Amid our busy lives, it's easy to get caught up in the hustle and bustle. But today, let's pause and reflect on the blessings that surround us.
👉🏼Gratitude transforms our perspective, reminding us of the love, joy, and simple moments that make life beautiful. When we focus on our blessings, stress fades away, making room for peace and happiness. 💖
👉🏼Take a moment to appreciate the good in your life, and share your gratitude with those around you. Happy Thanksgiving!
#gratitudeattitude #peace
⚡MOTIVATIONAL MONDAY⚡ - Success is defined by our positive impact on others. Giving back and lifting up!💪
I want to share this great quote by Denzel Washington it goes like this:
"At the end, it's not about what you have or even what you've accomplished. It's about who you've lifted up, who you've made better. It's about what you've given back."
👉🏼True success isn't measured by material possessions or personal achievements. It's defined by the positive impact we have on others. Let's strive to lift each other up, make a difference, and give back to our communities.
👉🏼Remember, the legacy we leave behind is built on kindness, support, and generosity. Let's make every day an opportunity to uplift and inspire those around us.🌟
🎤I have a great episode on this topic: Redefining Success: Beyond the Numbers and Avoiding Regret
https://www.toddbertsch.com/podcast/episode-4-redefining-success-beyond-numbers-avoiding-regret/
#denzelwashingtonquotes
#motivationalquotes
#motivationmonday
#personalgrowth
#selfimprovement
#motivation
#inspiration
#positivethinking
#Mindfulness
#success
#empowerment
#lifelonglearning
#successmindset
⚡I had a great interview with Emmy-nominated producer Ben Hatta yesterday, discussing his latest docuseries, Clash of Dynasties: St. Edward vs. Walsh Jesuit.💪 The premier is tonight, NOV 22, at The Civic Theatre. Check it out!
Dive into the transformative power of relationships with Jason Winkler, president of Summit Construction Company!
⚡BOLT BLOOPER REEL🎤 This is a fun lesson in humility, making mistakes, building resilience and not taking yourself too seriously. I screwed up Scott’s intro several times and he consoled me with his own mistakes. Thanks for your grace Scott J. Allen, Ph.D.
*While this is the first blooper I’ve posted, several mistakes have been made along the way. 😊 Grace and Empathy go a long way.
If you haven't listened to this episode yet, you're missing out. There are SO many leadership nuggets.
Listen now! 🎧
🎧 Listen on the web: https://bit.ly/3OrkFvL
🎧 Listen on Apple: https://apple.co/4fqy5DQ
🎧 Listen on Spotify: https://spoti.fi/3Cri6XC
📹 Watch on YouTube: https://bit.ly/3Z2DScZ
#TheBoltPodcast #PersonalGrowthPodcast #Leadership #PersonalGrowth #AuthenticInfluence #continuousimprovement
⚡Motivational Monday💪 Replace negativity with positivity and watch your life transform!✨
Once you replace negative thoughts with positive ones, you'll start having positive results. – Willie Nelson.
It's all a mindset shift. Let’s focus on the good! ➕
#motivation
#PositiveVibes
#motivationalquotes
#Mindfulness
#motivationmonday
#growthmindset
#personalgrowth
#selfimprovement
#PositiveVibesonly
#MindsetMatters
#motivationalquotesoftheday
#motivationalquotesdaily
#growthmindset🌱
#personalgrowthanddevelopment
#personalgrowthtips
#selfimprovementdaily
#selfimprovementjourney
