Crystals N’ Castings

01/31/2025

01/31/2025

01/28/2025

01/19/2025

01/17/2025

🌿When it comes to managing stress naturally, certain herbs stand out for their ability to support the nervous system, balance hormones, and promote a sense of calm.🌿

Known in Chinese medicine as the "happiness herb" or
"happiness bark," albizia has a long history of use in calming the spirit and supporting emotional health.
Regular use of ashwagandha has been shown to support neuroprotection, thyroid balance, and improved sleep quality. Best when taken consistently for 8-12 weeks
Chamomile is famous for its gentle, relaxing properties, making it a go-to for stress relief and improved sleep.
Lemon balm (Melissa officinalis) is a calming herb that works by enhancing GABA activity, similar to how some anti-anxiety medications function-but without the side effects.
Passionflower (Passiflora incarnata) is a well-known nervine and antispasmodic herb that excels in calming the mind and supporting restful sleep. It's particularly effective for short-term bouts of insomnia or disturbed sleep patterns.
Reishi mushrooms are adaptogens that support the body's resilience to stress.
Schisandra chinensis is a revered adaptogen in traditional Chinese medicine. It acts as a nerve tonic while offering liver-protective and anti-inflammatory benefits.

01/17/2025

01/14/2025

True indeed 🌹🌵

01/13/2025