
23/02/2025
THE CONNECTION BETWEEN WATER AND THE BRAIN
The brain is approximately 75% water, and even mild dehydration can impair its function.
βοΈLack of adequate hydration can lead to reduced focus, slower processing speeds, and memory difficulties.
Studies show that dehydration as little as 1-2% of body weight can negatively impact attention and short-term memory.
βοΈProper hydration supports the production of neurotransmitters like serotonin and dopamine, which regulate mood.
βοΈDehydration can lead to irritability, fatigue, and increased anxiety.
βοΈDehydration can cause brain fog, leading to confusion, lack of mental clarity, and difficulty concentrating.
βοΈStaying hydrated helps maintain mental sharpness and alertness.
βοΈWater is essential for transporting nutrients and oxygen to brain cells.
βοΈAdequate hydration ensures efficient energy production and cellular function within the brain.
βοΈWater aids in the removal of toxins and waste products from the brain through the lymphatic system.
This detoxification is particularly active during sleep, highlighting the importance of hydration for brain recovery.
βοΈWater helps maintain cerebrospinal fluid levels, which cushion the brain and protect it from trauma.
βοΈProper hydration reduces the risk of headaches, often caused by dehydration.
Drink Water oh!!!