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Following a plant-centric diet and eating less meat can benefit your overall health, as well as the e

03/06/2023

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03/06/2023

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03/06/2023

He who has health has hope; and he who has hope, has everything.

03/06/2023

It’s the early bird that gets the worm.

13/05/2023

It entails eating fewer carbohydrates and more fat. It may seem counterintuitive, but it allows the body to use fat as a source of energy rather than carbohydrates.

13/05/2023

Atkins Diet: The Atkins nutritional approach, popularly called the Atkins diet, is a low-carbohydrate diet that focuses on controlling insulin levels in the body. Insulin levels rise and fall rapidly in people who eat a lot of refined carbohydrates. Insulin levels rise, causing the body to save energy from the food it consumes, reducing the likelihood of burning stored fat for energy

13/05/2023

Zone Diet: On the Zone Diet, each meal must contain 40% carbohydrates, 30% lipids, and 30% energy. Insulin control is also emphasized, leading to more successful weight loss and body weight control than other methods.

09/05/2023

Yogurt-covered snacks like pretzels and raisins are sold in most health food stores and sometimes marketed as a healthier choice than chocolate-covered snacks.

However, they’re very similar nutritionally. A 100-gram serving of yogurt-covered raisins contains 393 calories and 64 grams of total sugar, while the same serving of raisins covered in milk chocolate contains 390 calories and 62.2 grams of total sugar (33Trusted Source, 34Trusted Source).

Still, note that the sugar and calorie contents vary by brand.

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