Agata Shilova

24/06/2023

03/06/2023

Eat well, drink in moderation, and sleep sound, in these three good health abound.

03/06/2023

Fond of doctors, little health, Fond of lawyers, little wealth.

14/05/2023

Water: Water makes up 45-75% of our body weight and is essential for good health. Water is used in various bodily activities and aids in the regulation of our body temperature. Most blood and other bodily fluids are made up of water, which helps transport nutrients throughout the body, including each cell. The amount of water we need each day varies depending on our age, activity level, and other things, but drinking 8-10 glasses per day is recommended

14/05/2023

Fat is used as a component of hormones in metabolic processes to insulate our bodies and absorb stress to protect various bodily components (in our palms or soles of our feet and around internal organs).

14/05/2023

While the producer must disclose the exact amount and percentage DV of vitamin D, calcium, zinc, and potash, the producer is free to include other micronutrients.

09/05/2023

While amaranth may not be a staple in your pantry, this protein-packed, gluten-free grain deserves a spot in your diet.

One cup (246 grams) of cooked amaranth provides over 9 grams of protein and is also a great source of folate, manganese, magnesium, phosphorus and iron (32).

This nutty-tasting grain works well in various recipes and is easy to prepare. It’s also suitable for those with an allergy or intolerance to gluten and is an affordable and healthy food.

Even organic amaranth is inexpensive, with an average price of $0.65 per pound (453 grams).

Amaranth is cooked just like quinoa or rice and can be made into many delicious meals, including breakfast porridge, stuffed peppers or a simple grain sala