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Asparagus is a popular vegetable that is low in both carbs and calories but loaded with vitamin K.

18/05/2023

Vitamins: Vitamins are required for the proper functioning of your body, though in much smaller amounts than the preceding nutrients.

10/05/2023

A nutrient containing 20% or more of the daily value (DV) per serving is considered high.

10/05/2023

They must mention any vitamins and minerals added to the food, or if the package labeling comments on their health effects or the amount included in the meal (for example, 'high' or 'low').

04/05/2023

Cauliflower is a very versatile cruciferous vegetable. It can be used to make a multitude of healthy dishes and also tastes good on its own.

04/05/2023

20. Carrots
Carrots are a popular root vegetable. They’re extremely crunchy and loaded with nutrients such as fiber and vitamin K.

Carrots are also very high in carotene antioxidants, which have numerous benefits.

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