Alisa Ivanchuk

31/05/2023

31/05/2023

Good health is above.

31/05/2023

Eat well, drink in moderation, and sleep sound, in these three good health abound.

31/05/2023

Even though Portugal does not border the Mediterranean Sea, it is now included alongside Spain, southern France, and Portugal.

13/05/2023

Who wants to keep sane should live far from a doctor.

13/05/2023

While the producer must disclose the exact amount and percentage DV of vitamin D, calcium, zinc, and potash, the producer is free to include other micronutrients.

13/05/2023

White chocolate is different from regular chocolate.

08/05/2023

7. Breakfast cereal
Many people assume that breakfast cereals are a smart way to start their day. However, this isn’t always the case.

In fact, many breakfast cereals are made with refined grains, lack filling nutrients like protein and fiber, and can be very high in added sugar. Even cereals marketed toward adults can be packed with added sugar.

Honey Nut Cheerios, which is marketed as “heart healthy,” contains 12 grams of added sugar per cup. Eating large amounts of cereal like this one, particularly as part of a diet that’s already high in added sugar, doesn’t promote heart health (20).

In fact, diets high in added sugar likely have the opposite effect. Studies have linked high sugar diets to an increased risk of heart disease and heart disease risk factors, including high blood pressure and triglyceride levels (21Trusted Source, 22Trusted Source, 23Trusted Source).7. Breakfast cereal
Many people assume that breakfast cereals are a smart way to start their day. However, this isn’t always the case.

In fact, many breakfast cereals are made with refined grains, lack filling nutrients like protein and fiber, and can be very high in added sugar. Even cereals marketed toward adults can be packed with added sugar.

Honey Nut Cheerios, which is marketed as “heart healthy,” contains 12 grams of added sugar per cup. Eating large amounts of cereal like this one, particularly as part of a diet that’s already high in added sugar, doesn’t promote heart health (20).

In fact, diets high in added sugar likely have the opposite effect. Studies have linked high sugar diets to an increased risk of heart disease and heart disease risk factors, including high blood pressure and triglyceride levels (21Trusted Source, 22Trusted Source, 23Trusted Source).