Gorbacheva Blog

16/08/2021

🖥 3 things to do before bed

1. Review the past day in your head
The Pythagoreans also had this practice: before going to bed, scroll through the past day in their heads and evaluate each of their actions. It develops memory and helps to assess what you did right, what mistakes you made, what you could but didn’t do, and why.

2. Plan the next day
Another practice of the Pythagoreans was to mentally predict the events of the next day. Of course, you don't have much time to think through the next day's events in detail, but you can easily scroll through the highlights.

3. Prepare everything for tomorrow
You can free up those 10-15 minutes in the morning by planning your outfit the next day before bed. Just decide what you will wear to work tomorrow, remember if this thing is in the wash and if all the accessories are ready for it. Just a minute of thought, and you will no longer rush around the apartment, hastily iron something or put on wrinkled things.

13/08/2021

🌻 5 FILMS AND ONE SERIES ABOUT IMPRESSIONISTS

1. Van Gogh: Portrait written in words.
2. Renoir. Last love.
3. The series "Impressionists".
4. Lautrec.
5. Cezanne and me.
6. Vincent and Theo.

12/08/2021

🎬Interesting and motivating school dramas

1. Dame Gyaru
2. Dragonzakura (2005)
3. Master of Learning
4. Come on dare!
5. Who are you - school 2015
6. Obsessed with a dream
7. Youth, wait

12/08/2021

In your journal, write:
-Why do you want to change, write down the traits of the person you really want to become
-places where you want to go
-names of people who make you feel inspired
things that stop you from acting
-bad habits that you have replace bad habits with new ways of thinking and habits

12/08/2021

📚8 REASONS TO START READING BOOKS

1. Active work of the brain.
2. Content quality, not like social media.
3. Invaluable experience.
4. Development of imagination.
5. Useful knowledge.
6. Vocabulary and literacy.
7. Expansion of horizons.
8. Even reading bad books can be beneficial.

12/08/2021

🌻 50 CREATIVE NOTEBOOK JOBS FROM THE AUTHOR "DESTROY ME" (Part 2)

16. Trace how the moon moves in relation to your home.
17. Go to a paint store and collect samples of your favorite colors.
18. Draw your favorite tree.
19. Sn**ch 15 minutes and eat an orange.
20. Write a hokku.
21. Hang upside down for five minutes.
22. Illustrate the idea of ​​simplicity.
23. Make a puppet show doll.
24. Equip a room on the street from everything you find in nature.
25. Read a book in one day.
26. Illustrate the list of products you want to buy.
27. Read the story out loud to a friend.
28. Write a letter to someone you respect.
29. Take a close look at the face of the person you DO NOT like.
30. Prepare breakfast / lunch / dinner in one color theme.

12/08/2021

🌻 QUICK GUIDE FROM ART THERAPIST

1. Tired - paint flowers,
2. Angry - draw lines,
3. It hurts - lepis,
4. Boring - fill a piece of paper with different colors,
5. Sad - draw a rainbow,
6. Scary - weave macrame or make appliques from fabrics,
7. Feel anxiety - make a reeled doll,
8. In case of indignation - tear the paper into small pieces,
9. Feel anxious - fold origami,
10. If you want to relax - draw patterns,
11. It is important to remember - draw labyrinths,
12. If you feel displeasure - make a copy of the painting,
13. If you feel despair - draw roads;
14. You need to understand something - draw mandalas,
15. You need to quickly recuperate - paint landscapes,
16. If you want to understand your feelings - draw a self-portrait,
17. It is important to remember the state - draw color spots,
18. If you need to systematize thoughts - draw honeycombs or squares,
19. If you want to understand yourself and your desires - make a collage,
20. It is important to concentrate on thoughts - draw with dots,
21. To find the optimal way out of the situation - draw waves and circles.

12/08/2021

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12/08/2021

12/08/2021

12/08/2021