
27/03/2025
🥗 Burghul Salad
A vibrant Mediterranean salad packed with fresh veggies and bold flavor! Perfect as a side dish or a light, healthy dinner. 💚✨
📝 Recipe:
🥣 170g (1 cup) fine white burghul
🫒 2 tbsp extra virgin olive oil
🍋 60ml (1/4 cup) fresh lemon juice
🌶️ 1 1/2 tbsp red pepper paste (or 🍅 tomato paste)
🍅 2 ripe tomatoes, finely chopped
🧅 1 small brown onion, finely chopped
🫑 1 green capsicum, chopped into 1cm pieces
🌱 1/2 bunch green shallots, thinly sliced
🌿 1 bunch fresh parsley, finely chopped
🥬 Cos lettuce leaves, to serve
📌 Fun Fact:
"Burghul" means bruised grain in Persian! Unlike cracked wheat, burghul is already steamed or parboiled — just soak and enjoy. 🙌
Tag someone who’d love this! 💌👇