Stay Fit In Life

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Welcome to StayFitInLife! I am here to inspire and guide you on a path to a healthier, fitter, and more balanced life. Bhupender Dhawan.

If you are just starting your journey, i am here to support you every step of the way. I am a Student of Dronacharya Sh. I am the president of Thailand Powerlifitng Union.

11/08/2024

“Staying fit and healthy after 40 isn’t just about looking good—it’s about living longer and being strong enough to enjoy every moment with you. I want to be around for all your big milestones and set an example of how important it is to take care of ourselves at every age. Remember, health is the greatest gift we can give to ourselves and each other.”

06/08/2024

🌟 Dieting isn’t Extraordinary, It’s Just Eating Normally! 🌟

We often hear the word “diet” and think of restrictive eating, crazy fads, or impossible routines. But what if I told you that dieting is really just about eating in a balanced, mindful way?

Eating normally means:
🍎 Nourishing our bodies with wholesome, nutritious foods.
🍽️ Enjoying a variety of meals without depriving ourselves.
🍫 Allowing for treats and indulgences without guilt.
🧘‍♂️ Listening to our hunger and fullness cues.
🥦 Making sustainable, healthy choices that suit our lifestyle.

It’s not about cutting out entire food groups or starving ourselves. It’s about finding balance and making food a positive part of our lives.

Remember, your health journey is uniquely yours. Embrace it with love, patience, and a whole lot of self-compassion! 💚

05/08/2024

Should there be a dislike button? What’s your thought on this:

29/07/2024

आपकी सेहत केवल आपके लिए नहीं है बल्कि आपके परिवार के लिए भी है ।

28/07/2024

“Fall in love with taking care of yourself: mind, body, and spirit.”

26/07/2024

19/07/2024

Start Working out at your home with your body weight.

18/07/2024

https://youtu.be/5JoYDKJ3blk

Welcome to my comprehensive gym workout designed to help lose weight and shed unwanted fat! This routine is perfect for anyone looking to get fit. Whether yo...

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Delhi
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+13126678552

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