For those who were born in the 1940s, 50s and early 60s, you will have nostalgia on seeing this video.
ๅฏนไบ20ไธ็บช40ๅนดไปฃใ50ๅนดไปฃใ60ๅนดไปฃๅๅบ็็ไบบๆฅ่ฏด๏ผ็ๅฐ่ฟไธช่ง้ขไผไบง็ๆๆงไนๆ
ใ
โ๐๐๐๐ง๐๐๐ ๐ฅ๐๐ ๐ฝ๐ฆ๐: ๐๐๐ฃ๐ ๐จ๐๐๐๐ ๐ฅ๐ ๐๐ฆ๐ฃ ๐พ๐๐๐ฅ๐๐๐ ๐พ๐๐ฅ๐๐จ๐๐ช! ๐๏ธโจ
Throwback to that awesome Genting trip with my amazing colleagues! ๐๐
We decided to make the most of a public holiday and planned a fantastic weekend adventure to Genting.
The memories we made are truly priceless, and the fun we had was beyond words. ๐๐ฐ
Looking back at our video from the trip, I canโt help but smile at all the laughter and camaraderie. ๐น๐ฅฐ
Hereโs to more unforgettable trips and cherished memories with the best team ever! ๐คโค๏ธ
#ThrowbackTrip #GentingAdventures #ColleaguesTurnedFriends #GoodTimesTogetherโ
Just For Laughs ๐. Relax & enjoy. Happy Weekend โค๏ธ
๐ฟ Boost Your Well-being: Embrace a Healthier Lifestyle! ๐
In todayโs fast-paced society, itโs easy to overlook our own well-being amidst the demands of work and family. However, taking care of ourselves is crucial to meet the challenges we face. Letโs be kind to ourselves and prioritize the well-being of our one and only body. Stay healthy for ourselves and our loved ones .
So, letโs dive into the wonderful world of health and wellness today. ๐ฑ๐ช
1๏ธโฃ Nourish Your Body: Focus on wholesome, nutrient-rich foods. Fuel yourself with a rainbow of fruits, veggies, whole grains, and lean proteins. Remember, small changes in your diet can lead to big improvements in your well-being!
2๏ธโฃ Get Moving: Find enjoyable activities that get you moving. Incorporate regular exercise into your routine, whether itโs through yoga, dancing, hiking, or hitting the gym. Personally, I love dancing and walking my adorable furry baby, Jia Jia Girl. ๐ถ๐พ.
3๏ธโฃ Prioritize Self-Care: Set aside dedicated time for self-care rituals that rejuvenate your mind, body, and soul. Treat yourself to a soothing bath or indulge in a good book. For me, I find relaxation in monthly facial and body massages to unwind from the hustle and bustle of life.
4๏ธโฃ Quality Sleep Matters: Donโt underestimate the power of a good nightโs sleep. Aim for at least 7 hours of quality rest to recharge, improve focus and enhance your overall health.
5๏ธโฃ Stay Hydrated: Hydration is key! Keep your body hydrated by sipping water throughout the day. This simple habit brings immense benefits to your energy levels, digestion, and overall vitality.
Wellness is a journey, not a destination. ๐๐ Embrace these healthy habits and witness the positive impact they have on your daily life.
Letโs inspire each other to live our best, healthiest lives. ๐
#HealthAndWellness #SelfCare #HealthyLifestyle #Wellbeing #MindBodySoul