IFitness Magazine

16/01/2024

5 Fitness Personalities to follow in Singapore

Embarking on a fitness journey in Singapore? Here are five highly regarded personal trainers whose expertise and motivational content can guide and inspire you along the way: 1. Coach Samuel Lim Known for his dedication to holistic fitness, Coach Samuel Lim is a certified personal trainer in Singapo...

12/01/2024

10 Forex Pairs to trade in 2024

The choice of the best forex pairs to trade depends on various factors, including your trading strategy, risk tolerance, and market conditions. However, some currency pairs are generally considered more popular and commonly traded due to higher liquidity and lower spreads. Here are a few widely trad...

12/01/2024

So you want to trade in 2024? Here's 10 facts to know more.

Forex, short for foreign exchange, is the global marketplace for trading national currencies against one another. Forex trading involves buying one currency and selling another simultaneously. Here are the basics of forex investment: Currency Pairs: In forex trading, currencies are traded in pairs.....

08/01/2024

Choosing the right personal trainer in Singapore is a pivotal step toward achieving your fitness goals. Consider the diverse specializations, success stories, and personalized approaches of these top 10 trainers to find the perfect fit for your fitness journey. Elevate your workouts and embrace a healthier lifestyle with the guidance of these fitness experts.

1. Diverse Fitness Specializations Finding a personal trainer with expertise in various fitness areas ensures a well-rounded approach to your workouts. Look for trainers who specialize in strength training, cardio, yoga, or even specific sports training based on your preferences. 2. Client Success S...

05/01/2024

10 Sports to pick up in 2024

The popularity of sports can vary by region and personal preference, but as of my last knowledge update in January 2022, here are ten sports that were gaining attention and could be interesting to pick up in 2024: Esports: Competitive video gaming continues to grow in popularity worldwide, with a wi...

04/01/2024

Want to get fitter by 2024? Discover the secrets at and start your journey now! 💪

04/01/2024

Unlock Your Peak Performance: Enhance Men's Vitality with Cool Man™

Every man deserves to live life to the fullest, full of stamina, confidence, and happiness. But as the years go by, it's natural for men to experience changes in vitality and testosterone levels. The good news is that you can revitalize your life with Cool Man™, a groundbreaking supplement formula...

27/09/2023

New Balance Unveils the Newest Version of the Fresh Foam X Family with the Fresh Foam X 1080v13

23/07/2023

Ignite Your Inner Adventurer at Columbia’s New Store at Jewel Changi Airport
http://wix.to/IeRB0UA

15/07/2023

Standard Chartered Singapore Marathon 2023 to finish at iconic National Stadium for the first time
http://wix.to/XqwObxc

15/07/2023

HCSA Community Services conquers new heights with the launch of ‘Everesting for Second Chances’ Fundraising Challenge

Think you can climb Mount Everest? How about doing it on a bike? HCSA Community Services (HCSA), a charitable organisation that works to empower vulnerable groups - such as ex-offenders, abused teenage girls, and single parents – has launched its inaugural fundraising challenge called ‘Everestin...

15/07/2023

365 Cancer Prevention Society Launches Singapore’s First Free Lung Screening Campaign for Lower-Income Families from Now to 18 August 2023

65 Cancer Prevention Society (365CPS) has launched Are You at Risk?, Singapore’s first free lung screening programme for lower-income families from now to 18 August 2023. Based on the Singapore Cancer Registry Annual Report 2020 released by the National Registry of Diseases Office in December 2022...

16/09/2022

Global athletic leader, New Balance, yesterday announced the opening of its region-first 1906 store in Singapore, a new lifestyle retail experience at ION Orchard rooted in performance, passion, innovation and telling the New Balance story.

Global athletic leader, New Balance, yesterday announced the opening of its region-first 1906 store in Singapore, a new lifestyle retail experience at ION Orchard rooted in performance, passion, innovation and telling the New Balance story. Located in the heart of the city, the first-of-its-kind New...

29/08/2022

[PART 4] Featuring Mr World Singapore 2022 Contestants: Kelvin Eng, Justin Chua and Charles-Nicolas

https://www.ifitnesssg.com/post/part-4-featuring-mr-world-singapore-2022-contestants-kelvin-eng-justin-chua-and-charles-nicolas

Beam Search

Part 4 features three more contestants Kelvin Eng, Justin Chua and Charles-Nicolas who are contesting in Mr World Singapore 2022. Kelvin Eng Age: 27 Height: 171 cm Weight: 78 kg Occupation: Content Strategist Instagram: instagram.com/kelvinbeoulve Kelvin considers himself a bit of an eccentric with....

24/08/2022

The class of 2022 Mr World Singapore 2022 Beam Search sang, danced, acted and fought their way into the hearts of the audience at the pre-judging event held on 13 Aug 2022 at the beautiful Ren Lounge Omakase & Bar. Stay tuned to Coronation Night !

08/08/2022

[Rediscover the wild side of Singapore with Decathlon] Decathlon Singapore

This National Day, why not reacquaint yourself with Singapore by taking a walk on the wild side? Here, we round up our top picks for fun outdoor activities that you can try this National Day — along with some great equipment and accessories from Decathlon that are perfect for your big adventure.

https://www.ifitnesssg.com/post/rediscover-the-wild-side-of-singapore-with-decathlon

This National Day, why not reacquaint yourself with Singapore by taking a walk on the wild side? Here, we round up our top picks for fun outdoor activities that you can try this National Day — along with some great equipment and accessories from Decathlon that are perfect for your big adventure. 1...

05/08/2022

[PART 3] Mr World Singapore 2022: Q&A with Aidid Haidil, Clemens Harry and Alfie Aiden Tjen

Following part 1 and part 2 of our media interviews, Part 3 features three more contestants who are contesting in Mr World Singapore 2022. We speak to Aidid Haidil. Clemens Harry and Alfie Aiden Tjen.

Beam Search
https://www.ifitnesssg.com/post/part-3-mr-world-singapore-2022-q-a-with-aidid-haidil-clemens-harry-and-alfie-aiden-tjen

Following part 1 and part 2 of our media interviews, Part 3 features three more contestants who are contesting in Mr World Singapore 2022. We speak to Aidid Haidil. Clemens Harry and Alfie Aiden Tjen. Aidid Haidil Age: 26 Height: 171 cm Weight: 72 kg Occupation: Fitness Trainer Instagram: instagram....

31/07/2022

[PART 2]Mr World Singapore 2022: Q&A with Joshua Hee, Stanley Ho and Joel Chua

The ifitness team will be introducing all the Mr World Singapore 2022 contestants in batches. In this second part of the interview, we talk to three more contestants who are contesting in the junior category. Beam Search

https://www.ifitnesssg.com/post/part-2-mr-world-singapore-2022-q-a-with-joshua-hee-stanley-ho-and-joel-chua

The ifitness team will be introducing all the Mr World Singapore 2022 contestants in batches. In this second part of the interview, we talk to three more contestants who are contesting in the junior category. Joshua Hee Age: 24 Height: 174 cm Weight: 71 kg Occupation: Student Instagram: instagram.co...

30/07/2022

[Mr World Singapore 2022: Q&A with 3 contestants; Hairul, Armit and Clement Tan]

The ifitness team will be introducing all the Mr World Singapore 2022 contestants in batches. In this first part of the interview, we peeked more into the lives of three contestants: Mohammad Hairul, Amit Sharma and Clement Tan.

READ ON
https://www.ifitnesssg.com/post/mr-world-singapore-2022-q-a-with-3-contestants-hairul-armit-and-clement-tan Beam Search

The ifitness team will be introducing all the Mr World Singapore 2022 contestants in batches. In this first part of the interview, we peeked more into the lives of three contestants: Mohammad Hairul, Amit Sharma and Clement Tan Mohammad Hairul 38 Senior Category Membership Relation Executive When Ha...

26/07/2022

[Virgin Active and Sofitel Singapore City Centre Set To Launch A 3D2N BreakAway Wellness Retreat]

With the focus on self-care and holistic wellness being more crucial than ever, Virgin Active and Sofitel Singapore City Centre have come together to launch a 3-day 2-night BreakAway wellness retreat from 14 to 16 October 2022 to help individuals unwind and slow down from the stresses of everyday life. BreakAway’s hassle-free 3D2N itinerary offers guests a respite from the bustle of everyday life, affording them a refreshing and rejuvenating getaway over the weekend.

https://www.ifitnesssg.com/post/virgin-active-and-sofitel-singapore-city-centre-set-to-launch-a-3d2n-breakaway-wellness-retreat
Virgin Active Sofitel Singapore Sentosa Resort & Spa

With the focus on self-care and holistic wellness being more crucial than ever, Virgin Active and Sofitel Singapore City Centre have come together to launch a 3-day 2-night BreakAway wellness retreat from 14 to 16 October 2022 to help individuals unwind and slow down from the stresses of everyday li...

24/07/2022

[26 Contestants battle in this year's Mr World Singapore 2022]

A total of 26 contestants will be vying for the winning title(s) this year; 15 for Mr World Singapore 2022; and 11 for Mr World Senior Singapore 2022 (30 & Above),– with the youngest contestant at 20 years old and the oldest contestant at 40 years old.

READ MORE:
https://www.ifitnesssg.com/post/26-contestants-battle-in-this-year-s-mr-world-singapore-2022

Beam Search

A total of 26 contestants will be vying for the winning title(s) this year; 15 for Mr World Singapore 2022; and 11 for Mr World Senior Singapore 2022 (30 & Above),– with the youngest contestant at 20 years old and the oldest contestant at 40 years old. This year’s theme for Mr World Singapore is...

17/07/2022

Lower Body Workouts

30/06/2022

[ADIDAS CONCLUDES DAVID BECKHAM’S 2-DAY VISIT TO SINGAPORE]

On 17 and 18 June 2022, adidas organised a series of activities with David Beckham in Singapore. The activities were anchored on the brand’s purpose, “Through sport, we have the power to change lives”.

https://www.ifitnesssg.com/post/adidas-concludes-david-beckham-s-2-day-visit-to-singapore

16/02/2022

[NEW POST} 5 Ways To Improve Your Health and Achieve Your Dream Body

Everyone wants to feel great and look great in the clothes they like. In establishing a healthy lifestyle, there are often obstacles such as eating junk food, watching TV all day, or being lazy to exercise or work out. Getting out of your comfort zone is the right decision and could improve the quality of a healthy lifestyle.

Even though to from a fit body or physique takes a long process and time. But the effort it takes to get in shape has positive impact on health. If you want to start your journey to have a good physique or a good body, here are 5 ways to improve your health and achieve your dream body.

READ MORE:
https://www.ifitnesssg.com/post/5-ways-to-improve-your-health-and-achieve-your-dream-body

Everyone wants to feel great and look great in the clothes they like. In establishing a healthy lifestyle, there are often obstacles such as eating junk food, watching TV all day, or being lazy to exercise or work out. Getting out of your comfort zone is the right decision and could improve the qual...

30/12/2021

[Abdominal Workout with BEAM Artistes Jay Chua ]

Abdominal exercises are a type of strength exercise that affect the abdominal muscles. Human abdominal consist of four muscles which are the re**us abdomens, internal oblique, external oblique, and transversus abdominis

In this video, Jay Chua simplifies the steps and show us why it is so simple to build our abdominal muscles.

Follow Jay Chua ‘s IG account
https://www.instagram.com/jay_sgpt/

24/12/2021

Here’s a vid to entertain you on pre- Xmas day.

17/12/2021

[No Inspiration to do sports? adidas says 'Jio' a friend ]

In preparation for the new year and to find out how the brand can better support people in Singapore on their fitness and sporting journeys, adidas Singapore went on a mission to examine the impact of the pandemic on mental health, fitness activities, sports participation, and fitness motivations.

https://www.ifitnesssg.com/post/adidas-says-jio-a-friend[

In preparation for the new year and to find out how the brand can better support people in Singapore on their fitness and sporting journeys, adidas Singapore went on a mission to examine the impact of the pandemic on mental health, fitness activities, sports participation, and fitness motivations. O...

14/12/2021

[Chest Workout with BEAM Artistes Jay Chua ]

The chest muscles could be considered a defining part of strength anatomy. They are involved in actions such as squeezing a set of loppers to cut a tree branch and pushing a door open. They are also the primary muscles referenced when debating upper body strength.

In this video, Jay Chua simplifies the steps and show us why it is so simple to build our chest muscles.

Follow Jay Chua ‘s IG account
https://www.instagram.com/jay_sgpt/