Kuba Staszel

Kuba Staszel Kuba Staszel

# obіd
24/12/2021

# obіd

# plates # losing weight together # healthy food # what to cook
24/12/2021

# plates # losing weight together # healthy food # what to cook

Ingredients:✔️ Chicken fillet - 300 g✔️ Champignons - 300 g✔️Egg - 3 pieces✔️Korean carrots - 200 g✔️ Onions - 1/2 pcs✔️...
23/12/2021

Ingredients:
✔️ Chicken fillet - 300 g
✔️ Champignons - 300 g
✔️Egg - 3 pieces
✔️Korean carrots - 200 g
✔️ Onions - 1/2 pcs
✔️Red onion - 1/2 pc
✔️ Cheese - 150/200 g

For refueling:
✔️ Sour cream 10% - 200 g
✔️ Lemon juice - 2 tsp
✔️ Mustard - 1 tsp
✔️Salt - 1/3 tsp

For decoration :
Olives and greens

Cooking method:
Boil chicken breast and eggs.
Fry mushrooms with onions.
Marinate red onions (lemon juice 1 tsp + olive oil) and let stand for about 10 minutes.
Allow the chicken fillet to cool and cut into small pieces. Grate eggs and cheese on a coarse grater.
Mix all the ingredients for the dressing.

Collect salad:
Most conveniently done in a baking ring.
1. Put chicken on the bottom and grease with dressing
2. Then red onion
3. Mushrooms
4. Eggs and brush with dressing
5. Korean carrots
6. Cheese
7. Decorate the salad

Let the salad sit in the refrigerator for about 40 minutes, then remove the ring and serve.

Bon appetit 😋

MEN'S CAPRICE on the New Year's tableKBZHU for 100 gr .: 123/11/7/2Rather save the recipe and put ❤️p.s in the profile h...
23/12/2021

MEN'S CAPRICE on the New Year's table

KBZHU for 100 gr .: 123/11/7/2
Rather save the recipe and put ❤️

p.s in the profile header link to New Year's recipes 🎄

Scrambled eggs 2 eggs, cheese 30g, peas 50g, olives 20g, chocolate 15g snack_ banana, hazelnuts 20g⠀ pasta with cheese ...
23/12/2021


Scrambled eggs 2 eggs, cheese 30g, peas 50g, olives 20g, chocolate 15g snack_ banana, hazelnuts 20g
⠀

pasta with cheese and egg: pasta from tsp 60gr, cheese 25gr, egg 1pc. Cucumber 50g, 1 tsp olive oil
⠀

protein bar Bombbar.
⠀

breast 120g, beans 100g, olive oil 1 tsp, Greek yogurt 30g
⠀
❗ on such a diet, you can lose weight if it suits you for cbzh
❗ if you don’t eat or don’t like something, replace it, don’t eat
❗ You can and should drink. Plus this food will have water, tea, coffee.
❗ ration for one approximate day, you can take as a basis for yourself

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