Cynthia Carver

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Cynthia Carver FAN!!@!PAGE!

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08/05/2023

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08/05/2023

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Get in AMAZING shape in 30 days! 📝
05/05/2023

Get in AMAZING shape in 30 days! 📝

Get in AMAZING shape in 30 days! 📝

1️⃣ No alcohol
2️⃣ Gym 4 x per week
3️⃣ 7+ hours of sleep
4️⃣ 30g protein per meal
5️⃣ 10,000 steps per day
6️⃣ 4L of water daily
7️⃣ No negative self talk
8️⃣ Calorie deficit diet (link below if you need)

Shred with me: https://jrf.fitness/shred-with-jo

05/05/2023

😁😁😁

30/04/2023

Repost from
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TAKE NOTES ✍️ 5 SETS OF 40 REPS 10x10x10x10
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30/04/2023

📝 Shoulder Workout!
1️⃣ 4 x Alternating shoulder press
2️⃣ 4 x Lateral raises
3️⃣ 4 x Smith machine press
4️⃣ 4 x Car drivers
5️⃣ 4 x Barbell shrugs
Need help with a diet? Join my new challenge! Register here: www.jrf.fitness/the-ultimate-keto

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03/04/2023

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🙂🙂🙂
01/04/2023

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😄😄😄
30/03/2023

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