18/02/2022
Everyone chooses the sport that suits him best for classes:
Swimming has a positive effect on the skin, heart, blood vessels, and also strengthens the psyche and nervous system. Suitable for both the elderly and children.
Running develops leg muscles and endurance. It has a positive effect on immunity. If running is difficult, you can replace training with walking.
Yoga has a beneficial effect on overall health, helps to relax, strengthens the spine, gives muscles elasticity and flexibility.
