21/03/2025
🍋 🍊 Eu nu consum vitamina C zi de zi... De ce?... Vitamina C... Consumată zi de zi... Inhibă... Adaptarea epigenetică... 🏋🏽🔥 💪🏼 🎧 S-au făcut studii pe sportivi... Și...
Dr. Cezar
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- Dr. Cezar
Un cardiolog nonconformist, pasionat de prevenție, te ajut să-ți iei sănătatea în propriile mâini!
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Practice what you preach!
As a follower of the principle "Practice what you preach", I believe that a beautiful and healthy life can only be achieved through a holistic and integrative approach: body, mind and soul.
With many years of experience in sports, nutrition, preventive medicine, cardiology, psychology and entrepreneurship, I have come to the conclusion that true health is in our hands and it can be obtained only through small efforts and self discipline.
The intrapsychic tension - that is, dissonance between what we want in the depths of our being and what we "must" do - is the cause of most diseases. Many people are overwhelmed by stress, trapped in a cage and do not find their inner peace, the adrenergic "Fight or Flight" system is activated almost continuously, and the body reacts with diseases such as: high blood pressure, diabetes, obesity, hypercholesterolemia, arrhythmia, endocrinopathy, gastropathy, cancer, infections etc.
I'm specialized in echocardiography, cardiopulmonary exercise testing and I have attended many congresses and courses being mostly interested in Preventive Medicine, because I truly believe that it's much more easy to prevent than to treat.
