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The Wholistic Collective

Your uplifting space to inspire positive change 💫 Empowerment, self-love & wellness habits that nourish your mind, body & spirit 🌿 Health & Fitness Coach

07/05/2024

𝗚𝗲𝘁 𝗼𝘂𝘁𝘀𝗶𝗱𝗲 𝗮𝗻𝗱 𝗲𝗻𝗷𝗼𝘆 𝘁𝗵𝗲 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗽𝗼𝘄𝗲𝗿 𝗼𝗳 𝗻𝗮𝘁𝘂𝗿𝗲🌳🌿
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Spending time outdoors surrounded by greenery, fresh air, and natural sounds nurtures your mind, body, and soul. Here are some incredible benefits ⬆️

But simply utilising nature isn't enough – involving ourselves in practices to protect it is also an act of self-care. Adopting eco-friendly habits does more than just reduce your environmental footprint; it actively boosts your overall well-being ☀️

When you make sustainable choices, you'll feel a sense of peace knowing you're part of the solution, actively contributing to the well-being of our planet 🌍

Let's show our appreciation for the planet by making simple everyday changes in our lives 🌿

𝙎𝙒𝙄𝙋𝙀 ⇢⇢⇢ to view 14 simple eco-friendly habits you can start today ♻️

Small, simple steps collectively move mountains. Making eco-friendly choices consistently is a powerful way to nurture our connection to the planet and ensure a healthier future for all 💚

Share this post to help raise awareness of the importance of eco-friendly practices. Together, we can make a difference! 🌎♻️💚

https://www.thewholistic-collective.com

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03/05/2024

Whether it's mastering a skill, building a business, or making a life change, great results 𝗰𝗼𝗺𝗲 𝗳𝗿𝗼𝗺 𝗱𝗼𝗶𝗻𝗴 𝘀𝗺𝗮𝗹𝗹 𝘁𝗵𝗶𝗻𝗴𝘀 𝗿𝗲𝗴𝘂𝗹𝗮𝗿𝗹𝘆 𝗮𝗻𝗱 𝘄𝗲𝗹𝗹 𝗳𝗼𝗿 𝗮 𝗹𝗼𝗻𝗴 𝘁𝗶𝗺𝗲 ⏳

Embodying this truth takes pressure off, helping you relax, stay patient, motivated to show up daily, and most importantly, cultivate a deep love and joy for the process itself 🫶

Focusing on the process rather than being fixated solely on the outcome allows you to find fulfilment in the journey. Each tiny positive action builds upon the last, compounding into something formidable. 𝗧𝗵𝗶𝘀 𝗶𝘀 𝘁𝗵𝗲 𝗽𝗮𝘁𝗵 𝘁𝗼 𝗺𝗮𝗸𝗶𝗻𝗴 𝗽𝗿𝗼𝗳𝗼𝘂𝗻𝗱 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 📈

This mindset shift towards gradual growth 𝗸𝗲𝗲𝗽𝘀 𝘆𝗼𝘂 𝗮𝘄𝗮𝘆 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗶𝗻𝘀𝘁𝗮𝗻𝘁 𝗴𝗿𝗮𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝘁𝗿𝗮𝗽 and focused on the long-term, sustainable path to success 🏆

https://www.thewholistic-collective.com

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30/04/2024

𝐀𝐬 𝐰𝐞 𝐬𝐭𝐞𝐩 𝐢𝐧𝐭𝐨 𝐌𝐚𝐲, 𝐥𝐞𝐭'𝐬 𝐞𝐦𝐛𝐨𝐝𝐲 𝐚 𝐦𝐢𝐧𝐝𝐬𝐞𝐭 𝐭𝐡𝐚𝐭 𝐜𝐚𝐫𝐞𝐬 𝐟𝐨𝐫 𝐨𝐮𝐫 𝐰𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠 🌿

Our thoughts, choices, and self-care routines carry more weight than we often realize in shaping the outcomes of our lives 💫

The way we think, the boundaries we set, and how we treat ourselves dictate so many of our experiences, even if the impacts aren't immediately visible 💡

ʜᴇʀᴇ ᴀʀᴇ 𝟽 ᴍɪɴᴅsᴇᴛs ᴛᴏ ᴀᴅᴏᴘᴛ ɪɴ ᴍᴀʏ ᴛᴏ ʜᴇʟᴘ ʏᴏᴜ ᴇʟᴇᴠᴀᴛᴇ ʏᴏᴜʀ ᴡᴇʟʟ-ʙᴇɪɴɢ:

1️⃣ Rest, isn’t a reward, it is a right

2️⃣ My boundaries aren't barriers, they're self-care in action

3️⃣ Self-discipline without self-compassion is unsustainable.

4️⃣ I am grateful for the present while ambitious for the future

5️⃣ Nothing is happening to me, everything is happening for me

6️⃣ Life is not a competition. I am running my own race at my own pace

7️⃣ My worth is not defined by how many tasks I pack into 24 hours. I'm not a productivity robot

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This month, let's bring awareness to the seemingly small thoughts, actions and decisions that are quietly shaping the bigger picture of our lives. 𝐂𝐡𝐞𝐞𝐫𝐬 𝐭𝐨 𝐚 𝐭𝐡𝐫𝐢𝐯𝐢𝐧𝐠 𝐌𝐚𝐲!!
🥂🌸

https://www.thewholistic-collective.com

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27/04/2024

Wellness also looks like 𝗺𝗮𝗸𝗶𝗻𝗴 𝗮𝗻𝗱 𝗸𝗲𝗲𝗽𝗶𝗻𝗴 𝘀𝗺𝗮𝗹𝗹 𝗽𝗿𝗼𝗺𝗶𝘀𝗲𝘀 𝘁𝗼 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆. Here’s why ⬇️

🌿It begins by believing you’re worthy of investing in yourself, which fuels sustainable self-care practices

🌿True self-care means keeping the daily vows that help you become your best self through diligent practice

🌿Following through on daily promises and commitments builds self-trust and accountability, while breaking them undermines your self-confidence over time

🌿Keeping these minor commitments reinforces the empowering belief that you can achieve goals through consistent effort

𝐑𝐄𝐌𝐈𝐍𝐃𝐄𝐑: True self-care isn’t just face masks and bubble baths - it’s the daily practice of keeping the vows you make to become your best self. And that practice may feel uncomfortable at times 💫

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But the inevitable discomfort comes with self-improvement. When you keep pushing through the discomfort, you’ll eventually become the best version of you - but only if you stick with it 🌻

So today, make one little vow to yourself. Then keep it, no matter what. Whether it’s 15 minutes of reading, a tech-free meal, or an evening stretch routine, honour that promise. Let it be proof that you’re worth investing the time and energy into becoming who you want to be 🌟

https://www.thewholistic-collective.com

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27/04/2024

25/04/2024

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐦𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬?

Mindfulness is the practice of intentionally paying attention to the present moment without judgment. It involves being fully engaged in what you're doing and experiencing, whether it's eating, walking, or simply breathing 🕊️

𝐒𝐨𝐦𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐞 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐢𝐧𝐠 𝐦𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬:

🌸Reduces stress and anxiety

🌸Enhances ability to focus and concentrate

🌸Improves emotional regulation

🌸Cultivates a greater sense of gratitude and compassion

🌸Increases overall sense of contentment and happiness

🌸Promotes a deeper connection with oneself and others

🌸Fosters greater resilience in the face of challenges

🌸Encourages a more intentional and fulfilling way of life

𝙎𝙒𝙄𝙋𝙀 ➡️ for 20 essential tips to help you cultivate mindfulness in your life 💜

Ready to elevate your well-being? Explore our wellness website for expert tips and insights on nurturing your mind, body, and soul. Start your journey to a healthier and happier you today!

https://www.thewholistic-collective.com
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22/04/2024

Today is 𝗪𝗼𝗿𝗹𝗱 𝗘𝗮𝗿𝘁𝗵 𝗗𝗮𝘆 and it’s a great time to reflect on how our eco-friendly habits can make a difference in the world 🌎

Adopting eco-friendly habits does more than just reduce your environmental footprint - it can actively boost your overall well-being 🌿

When you make sustainable choices, you'll feel a sense of peace knowing you're part of the solution, actively contributing to the well-being of our planet and future generations 🌿

Let's show our appreciation for the planet by making simple everyday changes in our lives 🌿

𝙎𝙒𝙄𝙋𝙀 ⇢⇢⇢ to view 14 simple eco-friendly habits you can start today ♻️

Small, simple steps collectively move mountains. Making eco-friendly choices consistently is a powerful way to nurture our connection to the planet and ensure a healthier future for all 💚

Share this post to help raise awareness of the importance of eco-friendly practices. Together, we can make a difference! 🌎♻️💚

https://www.thewholistic-collective.com

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18/04/2024

Discover the transformative power of mindful eating as you explore small changes with big impacts on your health and well-being. Cultivate healthy habits by embracing mindfulness in every bite, fostering a deeper connection with your food and body.

14/04/2024

Elevate your wellness game with these 14 timeless life upgrades 🌱

Investing in yourself and your well-being pays the ultimate dividends for a vibrant, healthy and fulfilling life 🌟

By consistently tending to timeless wellness habits, you lay the essential groundwork for blossoming into your best self 💖

Begin today by incorporating even one or two of these habits into your life 🌻

Every positive choice improves your physical, mental and emotional wellbeing ✨

What small step will you take today to start building your wellness roots? 🌳
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08/04/2024

𝐌𝐎𝐕𝐄𝐌𝐄𝐍𝐓 & 𝐒𝐓𝐈𝐋𝐋𝐍𝐄𝐒𝐒: The dynamic balance of action and pause that supports your overall wellness 🌿

Make time each day to nourish both your physical and mental well-being by tending to the needs of your body and your mind ✨

Let movement energise you, while moments of mindful stillness restore your sense of balance and inner peace 🕊️

𝐓𝐫𝐲 𝐢𝐧𝐜𝐨𝐫𝐩𝐨𝐫𝐚𝐭𝐢𝐧𝐠 𝐬𝐨𝐦𝐞 𝐨𝐟 𝐭𝐡𝐞𝐬𝐞 𝐬𝐢𝐦𝐩𝐥𝐞 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞𝐬 𝐝𝐚𝐢𝐥𝐲:

🌟A brisk 20 minute walk or jog in nature

🌟A 10 minute stretch session

🌟A quick body weight workout

🌟A 5 minute meditation

🌟A few deep, cleansing breaths

🌟A 10 minute silent break

Remember, it’s the small things done consistently that deliver great results💡

Prioritise a balanced approach to your wellness and reap the benefits of feeling better, more centered, and in greater harmony with yourself each day 🫶
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04/04/2024

𝐘𝐨𝐮𝐫 𝐆𝐋𝐎𝐖 𝐔𝐏 𝐥𝐢𝐬𝐭 ✨

Your daily reminder of the simple yet 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥 ways you can nourish your wellbeing each day 🦋

Feeling and performing your best starts with nurturing your mind, body, and soul with these precious remedies 🌿

⭐️ 𝗪𝗛𝗢𝗟𝗘𝗦𝗢𝗠𝗘 𝗙𝗢𝗢𝗗

⭐️ 𝗦𝗟𝗘𝗘𝗣

⭐️ 𝗚𝗥𝗔𝗧𝗜𝗧𝗨𝗗𝗘

⭐️ 𝗠𝗢𝗩𝗘𝗠𝗘𝗡𝗧

⭐️ 𝗡𝗔𝗧𝗨𝗥𝗘

⭐️ 𝗟𝗢𝗩𝗘 & 𝗞𝗜𝗡𝗗𝗡𝗘𝗦𝗦

⭐️ 𝗥𝗘𝗦𝗧

⭐️ 𝗦𝗨𝗡𝗦𝗛𝗜𝗡𝗘

⭐️ 𝗖𝗢𝗡𝗡𝗘𝗖𝗧𝗜𝗢𝗡

Our glow is an inside job. Which of these could use a little more of your attention right now? Comment below 👇🏼
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01/04/2024

As we step into April, it’s time for a mindset shift and setting intentions that support our growth 🌀

The changing of the calendar invites reflection and renewal - a chance to plant the seeds for positive change 📆

Examine your thoughts and beliefs - are they empowering you? If not, plant the seeds to cultivate a more uplifting inner voice 💖

𝐒𝐞𝐭𝐭𝐢𝐧𝐠 𝐜𝐥𝐞𝐚𝐫 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧𝐬 𝐢𝐬 𝐚 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐚𝐜𝐭 𝐨𝐟 𝐬𝐞𝐥𝐟-𝐝𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧 📈

Make April the month you boldly declare your intentions for self-improvement and growth. There’s no better time than now 🫶🌿
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25/03/2024

𝐀𝐜𝐡𝐢𝐞𝐯𝐢𝐧𝐠 𝐢𝐧𝐧𝐞𝐫 𝐩𝐞𝐚𝐜𝐞 𝐫𝐞𝐪𝐮𝐢𝐫𝐞𝐬 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧𝐚𝐥 𝐞𝐟𝐟𝐨𝐫𝐭 ✨

But once that profound state of improved mental well-being is experienced, you’ll naturally want to protect it and make it last because it is so deeply nourishing, grounding, and essential to your overall wellness 🌿

You will grow aware of unsettling influences that disturb the hard-earned tranquility you have found. In response, you will begin to be mindfully selective of the experiences, situations, and stimuli you allow into your life, carefully curating an environment that nurtures and sustains your inner peace and well-being 🌟‌

Drop a ❤️ if you’re actively working on cultivating your inner peace 🕊️
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23/03/2024

I encourage you to consciously 𝐌𝐀𝐊𝐄 𝐓𝐈𝐌𝐄 for practices that support your well-being 🌿

Well-being doesn't happen by chance - it requires making a conscious effort. It demands proactively creating space for what regulates and recharges you 🔌

Commit to nurturing your mind, body and spirit through intentional self-care practices:

𝑮𝒓𝒂𝒕𝒊𝒕𝒖𝒅𝒆

𝑹𝒆𝒇𝒍𝒆𝒄𝒕𝒊𝒐𝒏

𝑴𝒐𝒗𝒆𝒎𝒆𝒏𝒕

𝑪𝒐𝒏𝒏𝒆𝒄𝒕𝒊𝒐𝒏

𝑵𝒂𝒕𝒖𝒓𝒆 𝑻𝒊𝒎𝒆

𝑴𝒐𝒎𝒆𝒏𝒕𝒔 𝒐𝒇 𝑱𝒐𝒚

𝑺𝒄𝒓𝒆𝒆𝒏-𝑭𝒓𝒆𝒆 𝑻𝒊𝒎𝒆

𝑵𝒐𝒖𝒓𝒊𝒔𝒉𝒊𝒏𝒈 𝑴𝒆𝒂𝒍𝒔

𝑰𝒏𝒕𝒆𝒏𝒕𝒊𝒐𝒏𝒂𝒍 𝑩𝒓𝒆𝒂𝒌𝒔

Don't let busyness become an excuse. Set aside moments to invest in your health through small, consistent acts of self-care by following through on this checklist ⬆️

REMINDER: An uplifting life starts with uplifting habits 🫶💚
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22/03/2024

𝐇𝐞𝐫𝐞 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐬𝐢𝐠𝐧 𝐭𝐨:

𝑹𝒆-𝒄𝒉𝒂𝒓𝒈𝒆

𝑹𝒆-𝒂𝒅𝒋𝒖𝒔𝒕

𝑹𝒆-𝒔𝒆𝒕

𝑹𝒆-𝒅𝒆𝒇𝒊𝒏𝒆

𝑹𝒆-𝒇𝒐𝒄𝒖𝒔

𝑹𝒆-𝒔𝒕𝒂𝒓𝒕…

With renewed courage and clarity ✨

These words were meant to find you. Let them inspire you to realign your priorities and reconnect to what truly matters 🌟

Let them be your driving force for the positive change you’ve been seeking 🫶

Drop a 💛 if you needed this today 🌿
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20/03/2024

𝐂𝐮𝐥𝐭𝐢𝐯𝐚𝐭𝐞 𝐒𝐞𝐥𝐟-𝐅𝐨𝐫𝐠𝐢𝐯𝐞𝐧𝐞𝐬𝐬 𝐟𝐨𝐫 𝐚 𝐇𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫, 𝐇𝐚𝐩𝐩𝐢𝐞𝐫 𝐘𝐨𝐮 ❤️

Struggling to move on after a setback? Let’s explores the power of self-forgiveness for your overall well-being 🌿

Letting go of guilt and shame through self forgiveness allows for self-compassion and a clear perspective. This shift empowers you to learn from mistakes and move forward constructively ✨

Think of it as a key to unlocking resilience and determination. Even when things don’t go as planned, self-forgiveness allows you to keep striving for your goals 🎯

𝐓𝐡𝐞 𝐜𝐚𝐫𝐨𝐮𝐬𝐞𝐥 𝐩𝐫𝐨𝐯𝐢𝐝𝐞𝐬 𝟐 𝐫𝐞𝐚𝐥-𝐥𝐢𝐟𝐞 𝐞𝐱𝐚𝐦𝐩𝐥𝐞𝐬 ⬆️

Ultimately, a forgiving mindset is the catalyst for positive change. It frees you from self-judgment and allows for adaptation and growth 🌻

This opens the door to forming sustainable habits, enjoying the journey of self-improvement, and achieving lasting personal growth 🌟

The benefits of self-forgiveness extend beyond your mindset. Research shows it can improve your health by reducing depression, anger, stress, and even physical ailments 💡

Additionally, self-forgiveness fosters positive emotions, leading to stronger relationships and a more optimistic outlook 🙌🏼
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18/03/2024

Sometimes it's hard to keep up with the pace of life, so carving out time for simple self-care activities is essential for your wellness 🌿

When you're short on time, these 10 mindful practices can provide a quick boost to your mood, energy levels and sense of peace in under 10 minutes:

🌻 Mindful healthy snack

🌻 Simple skin care routine

🌻 Breathing exercises

🌻 Short meditation

🌻 Warm cup of tea in silence

🌻 Read a few pages of a book

🌻 Make your bed

🌻 Write a gratitude list

🌻 Quick walk outside

🌻 Call a friend/family member

Prioritising your well-being and taking tiny breaks to hit the reset button allows you to be more present, productive and joyful despite the constant demands ✨

Don't overlook the power of small self-care habits. Implementing these micro moments can be a game changer for reducing stress, increasing positive emotions and reminding yourself what grounds and nourishes you 🌷

𝐀𝐟𝐭𝐞𝐫 𝐚𝐥𝐥, 𝐲𝐨𝐮 𝐜𝐚𝐧'𝐭 𝐩𝐨𝐮𝐫 𝐟𝐫𝐨𝐦 𝐚𝐧 𝐞𝐦𝐩𝐭𝐲 𝐜𝐮𝐩 💡
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16/03/2024

𝐆𝐞𝐧𝐭𝐥𝐞 𝐑𝐞𝐦𝐢𝐧𝐝𝐞𝐫: Your inner voice can be your biggest cheerleader 📣

The inward voice of self-compassion has the power to lift you up ⬆️

Speak to yourself as you would to a loved one. This is the compassionate voice that will ultimately guide you to resilience and becoming your best self 🫶
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14/03/2024

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐚𝐝𝐝𝐢𝐧𝐠 𝐦𝐨𝐫𝐞 𝐭𝐚𝐬𝐤𝐬 𝐭𝐨 𝐚𝐧 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐨𝐯𝐞𝐫𝐥𝐨𝐚𝐝𝐞𝐝 𝐭𝐨 𝐝𝐨 𝐥𝐢𝐬𝐭? 📝

How about making space for simple yet powerful daily practices that nurture your mind, body, and spirit? ✨

Your obligations matter but so does your well-being 🌿

Underrated ways to boost your energy and well-being ⚡️

🌼find joy

🌼love hard

🌼be thankful

🌼move your body

🌼spread kindness

🌼believe in yourself

🌼slow down and breathe

Drop a 💚 if this wellness reminder speaks to you

Which one from the list is your favourite or most needed practice right now? Comment below 👇🏼
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12/03/2024

𝐓𝐫𝐮𝐞 𝐠𝐫𝐨𝐰𝐭𝐡 𝐛𝐞𝐠𝐢𝐧𝐬 𝐰𝐡𝐞𝐧 𝐰𝐞 𝐭𝐚𝐤𝐞 𝐨𝐰𝐧𝐞𝐫𝐬𝐡𝐢𝐩 𝐨𝐟 𝐨𝐮𝐫 𝐥𝐢𝐯𝐞𝐬 💪🏼

Embracing self-accountability empowers us to cultivate habits that nurture mind, body, and spirit ✨

By making our well-being a top priority, we fuel ourselves with the energy and clarity to thrive in all we do 🌼

Taking ownership is an act of self-love that allows us to grow into our best selves. Yet nothing changes if we don't take that first step towards change 🌱

Drop a ❤️ if you're ready to take that first step towards owning your growth and well-being 🌿
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08/03/2024

𝗪𝗲 𝗿𝗶𝘀𝗲 𝗯𝘆 𝗹𝗶𝗳𝘁𝗶𝗻𝗴 𝗼𝘁𝗵𝗲𝗿𝘀! ✨

Here’s to the women who support, encourage and empower each other 🫶

Happy Women’s day 🌸

Tag a special female who always lifts you up and supports you ❤️
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06/03/2024

𝐓𝐡𝐞 𝐩𝐚𝐭𝐡 𝐭𝐨 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐛𝐞𝐠𝐢𝐧𝐬 𝐰𝐢𝐭𝐡 𝐬𝐢𝐦𝐩𝐥𝐞, 𝐠𝐞𝐧𝐭𝐥𝐞, 𝐥𝐨𝐯𝐢𝐧𝐠 𝐬𝐭𝐞𝐩𝐬 👣 💛

Little, simple, daily actions add up to lifelong healthy habits 💫

It isn’t about massive overnight change. Wellness grows through small, sustainable actions taken from a place of 𝙘𝙝𝙤𝙞𝙘𝙚 , 𝙨𝙚𝙡𝙛-𝙘𝙖𝙧𝙚 𝙖𝙣𝙙 𝙨𝙚𝙡𝙛-𝙘𝙤𝙢𝙥𝙖𝙨𝙨𝙞𝙤𝙣 ✨

Don’t overwhelm yourself trying to do everything at once. Focus on small manageable daily acts. Consistent micro actions gradually lead to macro improvements 🌼

Every positive choice improves your physical, mental and emotional wellbeing ⭐

Save this list of simple, actionable boosters to help you kickstart your wellness journey 🌿
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04/03/2024

𝐓𝐡𝐞 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨𝐝𝐚𝐲 💡

Breathe 🕊️

Embrace the present moment 🕊️

Let go the past 🕊️

Yesterday is gone and today is a fresh start full of possibilities ahead. Take what you learned and shift your mindset to finding solutions and taking positive actions moving forward 🌿

Believe in your abilities to overcome challenges and achieve your goals - you are stronger than you know. Progress begins when you commit to making each new day better. You’ve got this 🫶
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01/03/2024

Quiet the mind before bed with these thoughtful journal prompts that encourage valuable self-reflection and support health and well-being 🧘🏻

Making journaling a consistent habit allows you to process your day, identify areas for improvement, cultivate gratitude and set yourself up for a positive tomorrow ✍🏼

When you take time to check in with your inner world, we can feel calmer, aligned, self-aware and ready to take on each new day 🌼

Save this post for whenever you need some inspiration for meaningful, mindful journaling that benefits your overall wellness 🌿
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28/02/2024

In a world glorifying nonstop productivity, it takes courage to press the pause button and just breathe without guilt ⏸️

It is during these empty moments that you find the opportunity to quiet your racing mind, come home to yourself and regain the energy to carry on 🌟

Give yourself permission today to replenish your spirit through rest - 𝐧𝐞𝐯𝐞𝐫 𝐥𝐚𝐛𝐞𝐥 𝐭𝐡𝐞𝐬𝐞 𝐦𝐨𝐦𝐞𝐧𝐭𝐬 𝐚𝐬 𝐝𝐨𝐢𝐧𝐠 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 💡

🌼 Rest is productive and a key ingredient to health and well-being

🌼 Rest replenishes your spirit and anchors you back to what matters most

Have you given yourself the gift of rest lately? 🕊️
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# mentalclarity

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Q&A's ❓❔❓❔ COMMON QUESTIONS ANSWERED FOR YOU! 💥 QUESTION: " I don't have time to workout! HELP! " Here's a 1 minute answer for you guys! COACHING: Michelle @bionicbodies

How to find motivation and stay motivated! What you need to know! COACHING: Michelle @bionicbodies

BEING FLEXIBLE IS NOT FITTING IN AS MUCH CRAP AS AS LONG AS IT FITS YOUR CALORIE BUDGET 🛑 To me being flexible with your nutrition is still prioritising whole foods. This ensures you're replenished at all levels in terms of your overall health and wellbeing and you’ll enjoy better recovery from your workouts. Being flexible is enjoying that chocolate bar, that glass of wine and that meal out with no fear and no guilt. And that is totally fine provided most of your diet is made up of whole foods. Being flexible is not allowing a higher calorie meal or that treat turn into a full on binge episode because in your mind “is all ruined so I might as well carry on and get back on track next week”. NO❌NO❌NO I feel people get flexibility wrong... "I'll eat what I want as long as it fits my calories"... Yes, you can do that and lose weight but I can guarantee you won't feel good and you'll put your health at risk. Whatever style of eating you follow, make sure you approach it with your health and wellbeing in mind.

DO YOU LOVE SLASHING CALORIES AND THEN CAN'T SUSTAIN IT? AFTER A FEW DAYS ON SUPER LOW...BOOM!! 🍩BINGE EAT 😩NO ENERGY FOR YOUR WALK...GYM? WHAT? I CAN BARELY MOVE, NOT TODAY! 👿YOU GIVE YOUR HUSBAND/WIFE EVIL LOOKS, BAD VIBES... This is something that comes up so so so often! I talked about this on my stories many many times and continue to do until it sinks in. You need to be in a deficit in order to lose weight but there's a MASSIVE difference between a deficit of 300 - 500 calories and a 800 +. The idea is to get you to lose weight in away that allows you to perform and enjoy energy and good mood. And it is possible, is just going to take you a little longer but is totally worth it! What's the rush? A few weeks ago I suggested a coaching client a calorie target of 1750 calories for weight loss. She was shocked! She thought it was too high and she replied: Ok, I will try that and perhaps in a few weeks I can go down to 1200 to boost a bit. And this is the issue. People believe the only way they can lose weight is via starvation, suffering and pain. No wonder they give up and put the weight back on. Not to mention, when you severely under eat to lose weight, you're literally burning away your muscle mass...no wonder you complain you can't "tone up"...well.... You don't need punishment to lose weight! STOP that mentality, is really not serving or helpng you towards long term results! If you're ready to make a change, click link in bio and book a free consultation call 👆🏼

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