Tu Salud Vegana

06/10/2025

05/10/2025

https://plantbaes.com/high-protein-tandoori-cauliflower-bowl/?fbclid=IwdGRjcANPdIJjbGNrA09zemV4dG4DYWVtAjExAAEe8hVh6yW8sLjIxp8VGOydW2mNhbRMxXMAac7lBnjFogZL2itxPpkUdxIgjW0_aem_jpNk4FUf4pdcw0NnlndeRg

02/10/2025

No Bake Carrot Cake
"My mom used to make this and it was delicious! Thankful to have found it. The name certainly rang true when I made it last night!"

02/10/2025

La Dra. Jane Goodall nos ha dejado, pero su mensaje seguirá junto a nosotros en cada rincón del planeta. Ella dedicó su vida a mostrarnos que los animales sienten, piensan y merecen ser escuchados 🌍🐒.

Su valentía al alzar la voz por quienes no pueden será siempre una inspiración ✨.

Gracias, Dra. Goodall, por enseñarnos a mirar al mundo con compasión y respeto.

01/10/2025

https://plantbaes.com/1-ingredient-gluten-free-buckwheat-bread/?fbclid=IwdGRjcANJ9JZjbGNrA0n0b2V4dG4DYWVtAjExAAEe5V9lp2FdYbjmqJyeNsMQ3MAuP7SGTd-GaLVwjUPvLRcsI5njN07N97qoCOY_aem_N5iHF74Rke4YhYbotWZ7dQ

30/09/2025

https://plantbaes.com/carrot-cake-baked-oats/?fbclid=IwdGRjcANIN-5jbGNrA0g3w2V4dG4DYWVtAjExAAEeVxYGblRGZ3Ihv3xISJXpgE2EPW1mODFbSRq-FOOayexK__z6-pOqrAUf0s8_aem_v0K7VUzYH3VluHCdT-eHnw

29/09/2025

https://recipeshut.us/vegan-instant-pot-potato-curry/?fbclid=IwdGRjcANHuQpjbGNrA0e5A2V4dG4DYWVtAjExAAEetfeMH13c2eiRH9egZX_6_bmqcomPNupn5RJN-QohjukNHtzFJsR2gZVtu9s_aem_dyHyoQgS6UPRnqRvqcdWCw

Vegan Instant Pot Potato Curry
My son has declared this his new favorite dinner. I said good, it's easy enough for you to make for us‼️”

29/09/2025

https://xctor.com/plant-based-halloumi-shf/?fbclid=IwdGRjcANGrB5jbGNrA0asFGV4dG4DYWVtAjExAAEezhtokl0BdUj_pGM1rASsyRQe0v9oVqYPY2USrAyMYA4Hhju7ypYnlwVPsKk_aem_pvfm4QxqG5BA1sLyNvI25g

Plant-Based Halloumi: Homemade Vegan Cheese Magic!

27/09/2025

These Soft Chickpea Flour Tortillas are gluten-free, delicious, and perfect for your favorite fillings! 🌮💚

Ingredients:
- 2 cups chickpea flour
- 1 1/2 cup water
- 1/2 cup tapioca starch (or arrowroot starch/potato starch)
- 1/2 teaspoon salt

Directions:
Start by tossing all your ingredients into a high-speed blender. Blend away until you have a smooth batter that’s just a tad thicker than a crepe batter. Let this delightful mix rest for about 10-15 minutes—you'll want it to come together nicely. After resting, give it a quick stir and adjust the consistency with a splash more water or a bit more flour if it feels off.

Next, heat up a non-stick pan or cast iron skillet on medium heat. Add a little oil to grease it up—this is crucial for that perfect tortilla. When your pan is hot and ready, pour in about ¼ cup of the batter. To spread it out, gently swirl the pan in a circular motion.

Cook for 1-2 minutes, or until the top looks dry with no wet spots. The flipping part is next! Use a flexible spatula to gently flip it over and let it cook for another minute on the other side.

Keep repeating this process until you’ve cooked up the entire batch. Enjoy your chickpea tortillas warm, filled with your favorite goodies, and get ready to savor every bite!

These soft chickpea flour tortillas are a game changer! Perfect for busy weeknights or weekend tacos. My family loves them, and they’re so easy to make! Grab some chickpeas and give it a try!

👉 𝑅𝑒𝑐𝑖𝑝𝑒 𝑖𝑛 𝐹𝑖𝑟𝑠𝑡 𝒞𝑜ʍ𝓂еո𝓉 👇

22/09/2025

https://plantbaes.com/vegan-brownie-baked-oats/?fbclid=IwdGRjcAM9x5BjbGNrAz3HDGV4dG4DYWVtAjExAAEeLGM-bI6w_hcjwbnfUD1cMTE-qzwZ3GQEEn6O8MsE6kMfmNSYIIGzOczGAAU_aem_WWPcCoJYkzCdmILkLSefCg