08/07/2024
If you can't change something, it might be because you don't have enough motivation (you just say you would like something), or you haven't found the right way to implement it.
When I faced my health issues, I tried many methods to recover. Intermittent fasting was one of them. My motivation was so strong that the question wasn't IF I could do it, but HOW I would do it.❓
I started thinking about the best way to implement intermittent fasting and how to maintain this routine. I believe I've found the answer.
In Charles Duhigg's book "The Power of Habit," I learned that it's important to give your brain something in return and build new routines on top of existing ones. So, my new habit includes green tea and bulletproof coffee.
If you want to boost your brain function and overall well being, check more tips here:
Discover the transformative power of intermittent fasting. Learn 7 practical tips to ease the implementation process and support a healthier lifestyle.