WolskyTales

08/07/2024

If you can't change something, it might be because you don't have enough motivation (you just say you would like something), or you haven't found the right way to implement it.

When I faced my health issues, I tried many methods to recover. Intermittent fasting was one of them. My motivation was so strong that the question wasn't IF I could do it, but HOW I would do it.❓

I started thinking about the best way to implement intermittent fasting and how to maintain this routine. I believe I've found the answer.

In Charles Duhigg's book "The Power of Habit," I learned that it's important to give your brain something in return and build new routines on top of existing ones. So, my new habit includes green tea and bulletproof coffee.

If you want to boost your brain function and overall well being, check more tips here:

Discover the transformative power of intermittent fasting. Learn 7 practical tips to ease the implementation process and support a healthier lifestyle.

21/06/2024

👶 When my son was born, I embraced the OPOL (One Parent, One Language) method to raise him bilingual. It took 2.5 years to fully switch to English, overcoming initial challenges and doubts.

🏆 By 2.5 years, we fully transitioned to English. It wasn't easy, but the rewards are worth it.

📖 For anyone considering this, read my insights and tips!
https://www.wolskytales.com/intentional-bilingualism/

Join me as I share my personal story of intentional bilingualism, navigating the joys and challenges of raising a Polish-English child.

10/05/2024

I’ve always found it challenging to establish a consistent exercise routine. 😖

I’d start enthusiastically, overdo it, and quickly lose motivation. Despite knowing the benefits, I just couldn't make it stick.

Then, facing some health challenges made me realize I needed two things to succeed:
1️⃣ Knowledge about strategies for building new habits
2️⃣ Enough discomfort to drive the change

With the latter, life will knock on your door anyway.
So here's a list of the strategies that worked for me (and might work for you):

👉Start small: Begin with something manageable, like 5 minutes of exercise.
👉Reduce barriers: Make it easy to start, even if it’s just at home.
👉Track progress: Feed your brain's reward center by checking off tasks.
👉Schedule it: Pick specific days and times for your activities.
👉Focus on one habit: Implement changes gradually, one at a time.

My current routine? Morning yoga with Down Dog: for 20 minutes before work.

Does it feel right? Try and see. 😉

30/04/2024

I've read some books on how to establish new habits, but none of them was the beginning of a real change for me. It wasn't until I hit a low point and struggled that I truly began to set up new routines.😣

Now, I'm starting to believe that hitting rock bottom can create an opportunity to bounce back and change our course. 🚴‍♀️📈

It makes me wonder: is this a common experience? Have you managed to establish new habits simply through a desire to improve, or has it taken a moment of real discomfort to implement the change?

21/04/2024

Facing a breakdown, dealing with trauma, or struggling with health issues often marks the start of a new chapter. It's at our lowest points that we search for something to lift us up.

Explore the transformative power of yoga ✊ through the compelling personal stories of 10 individuals who turned to yoga during tough times.

Meet Petra Rakebrandt, Sarah Burke, Jo Montgomery, Monica Narvaez, Justyna Młodawska, Katelyn Marie McKinney, Tanushree Bhattacharji, Karlijn Venrooij, Scarlet Dee, Nadine Ammari.

Discover how yoga reshaped their lives, providing direction and balance. 🧘‍♀️

Discover the transformative power of yoga through the personal stories of 10 individuals. Learn how yoga has enhanced their physical, mental, and emotional wellbeing, and find inspiration to start your own journey. %

16/04/2024

Have you ever thought of leaving the problem as the way of solving it?🧐

We know all the methods: brainstorming, SWOT, ideation canvas, prototyping tools etc. Yet, sometimes the harder we push, the more resistance we feel.💫

The thing is: solutions can emerge when we drop them.

During walking in the forest, showering, or playing we experience an ‘aha’ moment.

Why is that?

Because with a relaxed state of mind we tap different brain wave levels, which spark creativity. 🧘‍♂️

What a flip.

I remember when I was at college and in the middle of the night, while sleeping, I solved a math task that I could not crack during an exam the day before.

It was really weird. And I was so excited.

I think I forgot about that. But today I am exploring meditation practices. I want to know more.

And do you?

If yes, catch the link to the interview with Phra Pasura Dantamano, Chief of international relations division of Wat Phra Dhammakaya Temple and Vice President of World Buddhist Sangha Youth (WBSY).

👉https://www.wolskytales.com/exploring-mindfulness-with-monk-phra-pasura-dantamano/

Thanks to Ruch i Uważność

14/04/2024

Being a teacher means knowing how to speak so that people understand, show so they see, and explain so they truly hear. 🤔💭

Phra Pasura Dantamano excels in these arts with a grace that inspires change. Known for his profound teachings on meditation, he goes beyond demonstrating—he connects and transforms. 🧘‍♂️✨

👁️ Curious to learn more? Discover how mindfulness can help you find balance in your busy life.

Read the interview https://www.wolskytales.com/exploring-mindfulness-with-monk-phra-pasura-dantamano/

Learn about mindfulness and meditation from Phra Pasura Dantamano, a Buddhist monk known for his clear and impactful teachings. Experience his meditation practices to gain peace.

10/04/2024

"If you talk all the time, you will never hear what anybody else has to say" ~ Alan Watts
https://open.spotify.com/album/1JofbYGK1Pev4VNkiothzD?si=dkpgqzGdQL2IjYBsAF3wvA

Adi Goldstein · Album · 2018 · 12 songs.

22/03/2024

You know how they say our reality is shaped by our perceptions? It's pretty incredible when you think about it. 🤯 If your current reality isn't sitting well with you, maybe it's time to tweak that perception just a bit. It's all about finding a new angle, a fresh way to look at things. 🔍

While exploring the mind-body connection, I stumbled upon a book by Thich Nhat Hanh and delved into Buddhist philosophy. 📚 Though the book was a bit challenging for me, with its deep dive into theories, it contained some gems that truly stood out. 💎 These insights are like precious pearls, offering clarity in moments of confusion. 🧘

I am sharing them with you, hoping they offer you as much insight as they have for me. 🌟

Discover 10 thought-provoking quotes from 'The Heart of Buddha's Teaching' by Thich Nhat Hanh that delve into the core principles of Buddhism.

08/03/2024

We’re accustomed to looking after our physical health—regular exercise, eating well, and visiting the doctor when something’s amiss 🏋️🥗👩‍⚕️. Yet, often, the significance of mental health care frequently goes unnoticed.

To achieve balance, it's essential to recognize the symbiotic relationship between mental and physical well-being.☯️

06/03/2024

"Whatever we say our life will be" said Rhonda Byrne

One of the fundamental teachings of Buddhism 🧘‍♂️ is the concept of "Right Speech". It suggests that what one says can have profound effects on oneself and others, influencing reality in a broader sense.

Within the New Testament found in the Gospel of John we can read "In the beginning was the Word, and the Word was with God, [...] And the Word became flesh and dwelt among us [...]."

It's fascinating to observe how the power of words has manifested across various cultures throughout history. For me, this represents an entirely new perspective.💡

Have you known this perspective? Do you use it?

04/03/2024

Centuries ago, people were praying for goods and forging a spiritual connection with nature. 🙏🌅 Little did they know about their biology.

Basically, they died young. 😵

Today, we heal our body and do not understand how the mind impacts physical well-being (at least in Western culture).

Basically, we get sick a lot and take a lot of pills.🤒

The lesson here is that addressing only half the equation leaves us far from whole.

It turns out that true wellness lies in a holistic approach. This is what I have learned by hard, when my brain knocked me down.

Explore the intimate link between mind and body, highlighting the impact of mental health on physical well-being.

01/03/2024

Despite finding 'The Heart of Buddha's Teaching' challenging in many sections, it offers some truly remarkable insights on coping with suffering. Here's one of my favorite quotes from it. ❤️
by Thich Nhat Hanh

26/02/2024

The more you chase sleep, the more elusive it becomes. Ever wondered why? 👻

Imagine your mind as a pot overfilled with water, boiling over with endless thoughts and worries. In an ideal world, you'd limit the overflow, but life's relentless stimuli makes that a challenge. 🌀

Finding peace in such turmoil, where nights are spent in restless pursuit of rest, may seem daunting. 😳🥵😴

✨ However, there are steps you can take to guide yourself into restfulness. Knowing you have methods to calm your mind alone can bring a sense of control and peace.

🔍 Ready to transform your nights? Dive into "Can’t Sleep? 9 Proven Methods I’ve Found Myself to Quiet the Mind". Because it's not just about finding sleep—it's about finding peace. 💤✅

Struggling with sleepless nights? Learn practical tips and strategies to overcome insomnia and achieve a peaceful night's sleep.

23/02/2024

"It is no measure of health to be well adjusted to a profoundly sick society" ❤️

18/02/2024

🔄 Recharge yourself, not just your phone ❌🔋

After a day filled with scrolling, tapping, and swiping, you recharge your phone without a second thought. But what about recharging yourself after battling through endless tasks and to-dos?

🚫 Don't let a surprise energy drain catch you off-guard. If you find yourself dedicating more time to brushing your teeth than to stress relief, your teeth might be sparkling, but what about your well-being? 😔

Growing up, the mantra around was "thinking has a future." Logic and foresight were everything. Yet, I've learned that being present and indulging in activities beyond thought is just as crucial for our health.

Tired, angry, burned out? 😫

👀 Discover actionable steps you can take. Check out "9 Methods to Fight the Stress" for practical tips. ✅ https://www.wolskytales.com/9-methods-to-fight-the-stress/

Unlock 9 proven stress-busting techniques! From meditation and forest walks to sound therapy, explore practical techniques to manage stress.