Spinach

Garden spinach is an annual herbaceous plant; species of the genus Spinach of the family Amaranthacea

14/02/2023

In the Russian Empire, spinach also first appeared on the tables of aristocrats: from the middle of the 18th century - at the court, and then - on the menu of the entire upper class. Only towards the end of the 19th century did this rare "overseas dish" become available to the middle class. But, despite the trend towards democratization, spinach did not become truly popular among the people in the 20th century in our country - in Soviet times it was rarely grown in household plots and rarely sold in stores.

14/02/2023

Catherine de Medici, when she became Queen of France, ordered that spinach be served at the table for breakfast, lunch and dinner. Due to the demand for this vegetable crop among monarchs, breeders tried to develop varieties with the best consumer qualities - with large leaves devoid of bitterness.

13/02/2023

This vegetable has a lot of fiber, which contributes to the feeling of satiety. That is why nutritionists recommend it to stabilize blood cholesterol levels.

12/02/2023

Spinach was bred in ancient Persia and has been famous for its benefits and a large number of nutrients for many centuries. However, the popularity of spinach in Western countries was only noted in the 20th century, when the famous Popeye cartoon was released. Popeye just couldn't fight his opponents without eating another can of spinach.

11/02/2023

According to the tabloids, many stars include spinach in their diet - for example, Nicole Kidman regularly eats spinach for breakfast and adds it to salads. Reese Witherspoon, Alessandra Ambrosio, Jessica Alba and other stars can't imagine starting their day without a glass of spinach smoothie.

10/02/2023

Francuzi wymyślili jednocześnie dwie dźwięczne i pojemne metafory poświęcone szpinakowi: „Król warzyw” i „Miotła na żołądek”.

09/02/2023

100 grams of spinach contains 25 kcal, 2.8 grams of protein, 0.8 grams of fat and 1.6 grams of carbohydrates. Spinach has a good effect on vision, helps maintain youthfulness and skin tone, strengthens the immune system and nervous system, improves memory, helps relieve stress and regulate blood pressure.

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