
12/05/2025
Garlic has been a beloved ingredient in kitchens and traditional medicine for thousands of years. Its sharp aroma and bold flavor make it a culinary staple, while its potential health benefits—ranging from boosting immunity to fighting infections—have earned it a place in natural remedies.
Modern science continues to uncover how garlic’s preparation and storage impact its nutritional value, and a groundbreaking 2025 study published in Applied Food Research offers clear answers. By analyzing how slicing, crushing, and drying affect garlic’s key compounds, this research provides practical insights for everyday cooking.
Why Garlic Preparation Impacts Nutritional Benefits
Garlic’s health benefits stem from sulfur-containing compounds like allicin, which forms when garlic is chopped, crushed, or sliced. Allicin is a volatile organosulfur compound celebrated for its antimicrobial, antioxidant, and anti-inflammatory properties. However, it is highly unstable and breaks down quickly when exposed to heat, air, or time.
Alongside allicin, garlic contains pyruvic acid, a byproduct of enzymatic reactions that contributes to its pungent flavor, and phenolic compounds, a class of antioxidants that protect cells from oxidative damage. These compounds degrade under certain conditions, making preparation and storage critical for preserving garlic’s nutritional value. The study by Rababah et al. compared three forms of garlic:
fresh sliced,
fresh crushed
dried slices.
Each form was stored at two temperatures—4°C (refrigeration) and 20°C (room temperature)—for periods ranging from 10 minutes to 2 days. Using advanced laboratory techniques, the researchers measured changes in allicin, pyruvic acid, phenolic compounds, and antioxidant activity.
Additionally, sensory tests with 40 participants revealed how these changes translate to flavor and aroma in dishes like hummus. Together, these findings offer a roadmap for using garlic in ways that balance health benefits and taste.
Read More: https://cultivationag.com/bioactive-and-antioxidant-differences-in-sliced-and-crushed-garlic/
Garlic has been a beloved ingredient in kitchens and traditional medicine for thousands of years. Its sharp aroma and bold flavor make it a culinary staple,