GAME SHOW ..BOL TV (2024)

11/11/2021

6 Good Habits to Take Care of Your Breasts：
Adjust sitting position
Get a breast cleanse
Get adequate nutrition
Toning and toning your chest muscles
Stick to regular breast exams
Wear appropriate underwear

10/11/2021

Breast health notice: wear suitable underwear, try to moisturize comfortable breathable do not wear too tight underwear, easy to pressure the lymph and blood circulation of the chest, causing breast discomfort.

09/11/2021

Often sulk, violent temper, bad mood also can affect breast development, want to loosen mood so!

01/11/2021

Strength exercise is the most recommended exercise when reducing fat, but this is because of the protective effect of strength exercise on muscles, not the direct effect on reducing fat. Muscle gain is not a means to promote fat reduction. Even if basal metabolism is improved, it will not reduce the difficulty of fat reduction, but there is only a slight degree of freedom in diet. Unless you are a professional bodybuilder who takes drugs, under the same weight, age and gender, the basal metabolism of different people is similar, and there is no significant way to improve the basal metabolism. Even if it is slightly improved, it will not reduce the difficulty of fat reduction at all.

01/11/2021

Here's expert advice for what really works when it comes to shedding unwanted pounds. Let's take a action now!!
1. Eat Slowly
2. You Bite It, You Write It!
3. Exercise Anything That Moves
4. Keep a Daily Gratitude Journal
5. Batch Cook and Prep
6. Get Enough Z’s
7. Don’t Skip Meals
8. Stay Hydrated
9. Cut Calories, Not Flavor
10. Weigh Yourself Once a Week
11. Reorganize Your Plate
12. Follow the 80 Percent Rule
13. Skip the Liquid Calories
14. Be Choosy at Restaurants
15. Embrace Veggies

31/08/2021

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