16/07/2020
In the same way that one piece of cheesecake won't make you fat, eating one salad won't instantly make you thin. On the contrary, it's the healthy habits we choose to do every day that add up and get us closer to our goals or backs us further away from them.
But it doesn't have to be hard, either! A few small tweaks to your daily routine is all you need to stay healthy. Headover to our website or click the link in bio to read these 10 habits. 😉
Written by Jia Khan
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WHAT IS FOOD? Does anyone of us has ever thought what exactly food is and how it affects our body? I guess 'NO' because we all are too busy maintaining our