Tando Adam Latest News ٹنڈو آدم تازہ ترین نیوز

25/02/2024

INDIA VS ENGLAND
4TH TEST MATCH DAY 3

ENGLAND 353 AND 144/8
INDIA 307
ENGLAND LEAD 190

04/02/2024

🔊PMDC has announced the syllabus for 2024
As same as previous year.

04/02/2024

🔊PMDC has announced the syllabus for 2024
As same as previous year

04/02/2024

Election 2024
کا سب سے بڑا سرپرائز کہاں ہوگا ۔۔

04/02/2024

MOCK TEST FOR JOB OF BPS-16 SNDH PUBLIC SERVICE COMMISSION

04/02/2024

03/02/2024

03/02/2024

میں ووٹ نہیں دونگا ۔۔

03/02/2024

03/02/2024

NA209-210 SANGHAR

03/02/2024

Name the player

03/02/2024

03/02/2024

03/02/2024

*Overcome Any Addiction With Thought Power*

People say - _My body is demanding this substance._ The craving is of the mind, not the body. De-addiction from tea, coffee, alcohol, drugs or any substance is all about the right way of thinking. Sometimes we become dependent on certain unhealthy substances and then reinforce the craving by saying - _I cannot give it up, I am addicted to it._

1. Identify any substance you have been dependent on. Any addiction is more to do with our thoughts and less to do with the substance itself. We created a dependency by repeatedly consuming it, we have the power to change it.

2. You are the creator of your emotions and do not need substances to feel a particular way. Never say - _This gives me happiness, I cannot live without this_ … These thoughts deplete your will-power and deepen your addiction.

3. Delete the word _addiction_ from your vocabulary to remove it from your mind. Even if it is as simple as your morning cup of tea, say - _I have my morning cup of tea and not - I'm addicted to my morning cup of tea._

4. Your body is not dependent on any substance, it is the mind which craves for things. Meditate every morning and visualize yourself free of any unhealthy habit. When the mind is powerful and happy, it does not need a substance to feel good.

- Awakening With Brahma Kumaris 🙏🏻