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01/03/2024

Belly fat is more than skin deep
That's called subcutaneous fat. Belly fat also includes visceral fat. And that lies deep inside the abdomen and surrounds the internal organs. Regardless of a person's overall weight, having a large amount of belly fat raises the risk of: High blood pressure.

How to remove belly fat?

8 Ways to Lose Belly Fat and Live a Healthier Life
Try curbing carbs instead of fats. ...
Think eating plan, not diet. ...
Keep moving. ...
Lift weights. ...
Become a label reader. ...
Move away from processed foods. ...
Focus on the way your clothes fit more than reading a scale. ...
Hang out with health-focused friends.

Is it OK if I have belly fat?

Excess belly fat can be dangerous because it surrounds internal organs and puts you at greater risk for developing several kinds of health problems, including heart disease, diabetes and liver problems.

Can I lose belly fat in 7 days?

It's probably not realistic or healthy to try to lose weight in your tummy in 7 days. While there are healthy ways to lose weight, it will likely take longer than 7 days.

How to lose belly fat in seven days: The ultimate guide Are you tired of struggling with that stomach fat?

29/02/2024

Ovulation is a phase of the female menstrual cycle that involves the release of an egg (o**m) from one of the ovaries. It generally occurs about two weeks before the start of the menstrual period.

What are signs of ovulation?

In the middle of your cycle, it can be helpful to look for signs of ovulation. Ovulation symptoms you may notice include light cramps, changes to your cervical mucus, breast tenderness, a libido boost and mood changes.

What is ovulation vs pregnancy?

Around day 14: Ovulation occurs. Within 24 hours of ovulation: S***m fertilizes an egg (conception occurs). About six days after fertilization: The fertilized egg implants into your uterine lining. Around day 21: If conception and implantation occurred during this menstrual cycle, you're pregnant.

When do girls ovulate?

the length of your menstrual cycle – ovulation usually occurs around 12 to 16 days before your period starts, so you may be able to work out when you're likely to ovulate if you have a regular cycle. your cervical mucus – you may notice wetter, clearer and more slippery mucus around the time of ovulation.

Can a man sense when a woman is ovulating?

Human males also detect the high-fertility (ovulatory) period in women by bodily odour which may act as a form of s*xual stimulant for men.

Can I get pregnant on my period?

Yes — it's possible to get pregnant if you have unprotected s*x during your period. But it's not super common, especially during the very beginning of your period. Here's the deal: You're most likely to get pregnant when you have s*x right before and during ovulation (when an egg is released)

How to conceive a girl?

S***m with X chromosomes (girl s***m) are more likely to fertilize an egg at this point in the cycle. So when you have s*x closer to ovulation or on ovulation day, girl s***m has a greater chance of survival. According to Whelan, the success rate of having a girl with this method is 57 percent.

How can I have twins?

Natural ways to increase your chances of having a twin pregnancy

Getting pregnant in your 30s or later. You are more likely to conceive twins when you are over 30. ...

Finding a partner with a family history of twins. ...

Increasing your weight. ...

Breastfeeding regularly. ...

Consuming dairy products. ...

https://femalehealthfresh.com/fertile-window-5-signs-you-are-super-fertile/
Getting pregnant repeatedly.

we will explore everything you need to know about the fertile window, from how to pinpoint it to optimizing your chances of get pregnant.

25/02/2024

Ovulation is the process in which a mature egg is released from the o***y. After it's released, the egg moves down the fallopian tube and stays there for 12 to 24 hours, where it can be fertilizeWhat exactly is ovulating?
Ovulation is a phase of the female menstrual cycle that involves the release of an egg (o**m) from one of the ovaries. It generally occurs about two weeks before the start of the menstrual period.When do girls ovulate?
the length of your menstrual cycle – ovulation usually occurs around 12 to 16 days before your period starts, so you may be able to work out when you're likely to ovulate if you have a regular cycle. your cervical mucus – you may notice wetter, clearer and more slippery mucus around the time of ovulation.Can you feel ovulation?
It's possible to feel yourself ovulate, but many women don't notice it. You might notice a slight pain in your side about halfway through your menstrual cycle. But if you're trying to get pregnant, don't wait for the twinge. That means your fertile window is soon closingWhat age are females most fertile?
A woman in her early to mid-20s has a 25–30% chance of getting pregnant every month. Fertility generally starts to slowly decline when a woman is in her early 30s, and after the age of 35 the decline speeds up.Can I test my fertility at home?
There are several options, but the primary three include ovulation predictor kits, follicle stimulating hormone (FSH) tests and at-home semen analysis. The variety of these tests range greatly on price and accuracy, and there is no “one size fits all” at-home fertility test.How can I check my fertility?
Fertility tests for women
Blood tests. Samples of your blood can be tested for a hormone called progesterone to check whether you're ovulating. ...
Chlamydia test. Chlamydia is an STI that can affect fertility. ...
Ultrasound scan. ...
X-ray. ...
Laparoscopy.A woman's peak reproductive years are between the late teens and late 20s. By age 30, fertility (the ability to get pregnant) starts to decline. This decline happens faster once you reach your mid-30s. By 45, fertility has declined so much that getting pregnant naturally is unlikely.

we will explore everything you need to know about the fertile window, from how to pinpoint it to optimizing your chances of get pregnant.

20/02/2024

Breast cancer is a disease in which abnormal breast cells grow out of control and form tumours. If left unchecked, the tumours can spread throughout the body and become fatal.Breast cancer cells begin inside the milk ducts and/or the milk-producing lobules of the breast. The earliest form (in situ) is not life-threatening. Cancer cells can spread into nearby breast tissue (invasion). This creates tumours that cause lumps or thickening.
How can breast cancer affect the body?
Over time, cancerous cells may spread to other organs including the lungs, liver, brain and bones. Once they reach these sites, new cancer-related symptoms such as bone pain or headaches may appear.

Is Stage 1 breast cancer curable?
Stage 1 breast cancer is considered early-stage, localized cancer and is highly treatable and survivable. The five-year relative survival rate for breast cancer found and treated in the localized stage is 99%, according to the American Cancer Society.

What Are the Symptoms of Breast Cancer?
New lump in the breast or underarm (armpit).
Thickening or swelling of part of the breast.
Irritation or dimpling of breast skin.
Redness or flaky skin in the ni**le area or the breast.
Pulling in of the ni**le or pain in the ni**le area

Breast cancer is a topic that affects millions of women all over the world. It is a disease that not only impacts the physical health of individuals but also takes a control on their emotional well-being. However, the good news is that significant progress has been made in the fight against breast c...

20/02/2024

What does retinol serum do for skin?

Retinol helps neutralize free radicals in the middle layer of your skin. This can help reduce the appearance of wrinkles and enlarged pores. It may also reduce symptoms in people with some skin conditions. Retinol is one of the best-known skin care ingredients on the market.

Does retinol brighten skin?
Retinol also helps to brighten dull skin. Dull skin can be caused by several things including pregnancy, stress, sun damage, poor lifestyle habits like smoking and drinking alcohol in excess, or environmental pollution. Retinol works by calming down the skin cells that produce melanin, a dark pigment.

What are the disadvantages of retinol?

Retinol Can Have Side Effects

Among the most common are dryness, peeling, redness, and discomfort. Usually, these retinol side effects are temporary and resolve once your skin gets used to the retinol product you're using (this phenomenon even has its own name: the retinization.

What is Retinol serum? Retinol is an actually a form of vitamin A. It is known for its ability to promote cell turnover and stimulate collagen production

19/01/2024

HOW TO DRESS TO LOOK AN ELEGANT PERSON

Once you are done understanding your body shape, focus on highlighting your best features. For example, if you have a small waist, wear clothing that accentuates your waistline, such as a belted dress or high-waisted pants. If you have toned arms, wear sleeveless or off-the-shoulder tops to show off.

1 rule to dress up in best way When it comes to dressing you should always consider 1 rule to dress up which is your body shape and always dress according to your body type, there are a few points to keep in mind. How to dress up Understand Your Body Shape: Understanding your body …

17/10/2023

What's the best way to meet a potential significant other in your 30s?
Get clear about what you want. ...
State your intentions from the get-go. ...
Be open to dating someone who isn't your type. ...
Take the pressure off. ...
Ditch the rules. ...
Work on your social skills and boosting your confidence. ...
Be open to meeting new people offline. ...
Listen to your intuition.

https://femalehealthfresh.com/woman-in-30

When a woman in 30s, it can be an exciting and transformative time in her life. Many women find this period to be a time of self-discovery

07/10/2023

Maintaining va**nal health is an essential aspect of a woman's overall well-being. Regular hygiene practices such as washing with mild, unscented cleansers and warm water can help promote cleanliness and prevent unpleasant odors. It is important to remember to only use external cleansers and avoid douching, as this can disrupt the natural balance of bacteria in the va**na. Wearing breathable underwear, such as cotton, and avoiding tight-fitting clothing can also contribute to optimal va**nal health. Seeking regular gynecological check-ups, practicing safe s*x, and staying hydrated are additional crucial elements in maintaining a healthy va**nal environment.

Do you ever think there some foods for va**nal health Vaginal health refers to the overall well-being and normal functioning of the va**na.

27/09/2023

UTIs
Women get UTIs more often because a woman's urethra (the tube from the bladder to where the urine comes out of the body) is shorter than a man's. This makes it easier for bacteria to get into the bladder.
UTIs are common infections that happen when bacteria, often from the skin or re**um, enter the urethra, and infect the urinary tract. The infections can affect several parts of the urinary tract, but the most common type is a bladder infection (cystitis). Kidney infection (pyelonephritis) is another type of UTI
for complete info click here

How to recognize urine infection symptoms in females Leave a Comment / Reproductive health / By [email protected] Urine infection symptoms in females UTI stands for Urinary Tract Infection. UTI is a bacterial infection that affects any part of the human urinary system, which includes the k...

18/08/2023

How do some one choose right birth control method?
Around 1850 B.C. Egyptian women mixed acacia leaves with honey or used animal dung to make va**nal suppositories to prevent pregnancy. The Greeks in the 4th century B.C. used natural ointments made with olive and cedar oil as s***micides. A popular Roman writer advocated abstinence.
But in modren era there are multiple of methods you can choose any method according to your own need here is a link of different modren birth control methods

Best method of birth control: what you need to learn about birth control, also known as contraception, which refers to the methods or devices used to prevent pregnancy

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