15/12/2025
๐ฆ๐๐บ๐บ๐ฎ๐ฟ๐ ๐ผ๐ณ ๐ง๐ผ๐ฑ๐ฎ๐โ๐ (๐ญ๐ฑ ๐๐ฒ๐ฐ๐ฒ๐บ๐ฏ๐ฒ๐ฟ, ๐ฎ๐ฌ๐ฎ๐ฑ) ๐๐ฎ๐๐ป ๐ผ๐ฝ๐ถ๐ป๐ถ๐ผ๐ป โ ๐๐๐บ๐ฏ๐ถ๐ป๐ด ๐๐ผ๐๐ปโ
๐. โ๐๐ซ๐๐ข๐ง ๐๐จ๐ญโ ๐๐ฌ ๐ ๐๐จ๐๐๐ซ๐ง ๐๐ก๐๐ง๐จ๐ฆ๐๐ง๐จ๐ง
โข ๐ซ๐๐๐๐๐๐๐๐๐ ๐๐๐
๐น๐๐๐๐๐๐๐๐๐๐
The Oxford English Dictionary has formally added the term โbrain rotโ, defining it as the perceived decline in intelligence or critical thinking due to excessive consumption of trivial online content.
โข ๐พ๐๐
๐๐๐๐๐๐๐
๐ฌ๐๐๐๐๐๐๐๐๐
Many people experience this condition after prolonged exposure to short-form, mindless digital content, even if they were previously unaware of the term.
๐. ๐๐ฆ๐ฉ๐๐๐ญ ๐จ๐ ๐๐ก๐จ๐ซ๐ญ-๐
๐จ๐ซ๐ฆ ๐๐ข๐ ๐ข๐ญ๐๐ฅ ๐๐จ๐ง๐ญ๐๐ง๐ญ
โข ๐จ๐๐๐๐๐๐๐๐ ๐๐๐
๐ช๐๐๐๐๐๐๐๐ ๐ซ๐๐๐๐๐๐
Continuous scrolling through short videos leads to reduced focus, mental fatigue, and a sharply shortened attention span.
โข ๐จ๐
๐
๐๐๐๐๐๐ ๐ช๐๐๐๐๐๐๐๐๐๐ ๐ท๐๐๐๐๐๐๐
Despite gaining little knowledge or value, users remain hooked, compulsively consuming more content.
๐. ๐๐๐ง๐๐ซ๐๐ญ๐ข๐จ๐ง๐๐ฅ ๐๐๐๐๐ญ๐ ๐๐ง๐ ๐๐จ๐ซ๐๐ฅ ๐๐๐ง๐ข๐
โข ๐ช๐๐๐๐๐๐๐๐ ๐๐ ๐ป๐๐๐๐๐๐๐๐๐ ๐บ๐๐๐๐๐๐๐๐๐
Critics often dismiss concerns as generational resistance to new technologies.
โข ๐ฉ๐๐๐๐๐
๐ต๐๐๐๐๐๐๐๐
While moral panic often accompanies new cultural shifts, current concerns are supported by empirical research rather than nostalgia alone.
๐. ๐๐ฌ๐ฒ๐๐ก๐จ๐ฅ๐จ๐ ๐ข๐๐๐ฅ ๐๐๐ฌ๐๐๐ซ๐๐ก ๐๐ง๐ ๐๐ฏ๐ข๐๐๐ง๐๐
โข ๐ญ๐๐๐
๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐จ๐๐๐๐๐๐๐ ๐ท๐๐๐๐๐๐๐๐๐๐๐๐ ๐จ๐๐๐๐๐๐๐๐๐๐
A review of 71 studies involving nearly 100,000 participants revealed declines in cognition, impulse control, and attention spans.
โข ๐ด๐๐๐๐๐ ๐ฏ๐๐๐๐๐ ๐ช๐๐๐๐๐๐๐๐๐๐๐
Heavy consumption of short-form content is also linked to increased depression, anxiety, and loneliness.
โข ๐จ๐๐๐
๐๐๐๐ ๐๐๐
๐ท๐๐๐๐๐๐๐๐๐๐ ๐ฌ๐๐๐๐๐๐
Long-term studies show reduced ability to concentrate and poorer academic outcomes, reinforcing the idea that mental input shapes mental output.
๐. ๐๐ข๐ฌ๐ ๐จ๐ ๐๐ ๐๐ง๐ ๐๐จ๐ ๐ง๐ข๐ญ๐ข๐ฏ๐ ๐๐ฎ๐ญ๐ฌ๐จ๐ฎ๐ซ๐๐ข๐ง๐
โข ๐ฌ๐๐๐๐๐
๐๐๐ ๐น๐๐๐ ๐๐ ๐จ๐ฐ ๐ป๐๐๐๐
AI chatbots are increasingly used for everyday cognitive tasks.
โข ๐ญ๐๐๐ ๐จ๐๐๐๐๐๐๐๐๐ ๐๐ ๐ซ๐๐๐๐๐
๐๐๐๐
While AI can be beneficial, overreliance risks replacing fundamental thinking processes rather than supporting them.
๐. ๐๐๐ ๐๐ญ๐ฎ๐๐ฒ ๐จ๐ง ๐๐ ๐๐ฌ๐ ๐๐ง๐ ๐๐ซ๐๐ข๐ง ๐๐๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ
โข ๐บ๐๐๐
๐ ๐ซ๐๐๐๐๐
Fifty-four adults were divided into three groups: ChatGPT-only, search engine-only, and brain-only, while writing essays under monitored conditions.
โข ๐ต๐๐๐๐๐ ๐๐๐
๐ช๐๐๐๐๐๐๐๐ ๐ฌ๐๐๐๐๐๐
The ChatGPT-only group showed a 47% drop in brain connectivity and poor memory recall, with participants feeling detached from their work.
โข Quality of Output
Essays produced with exclusive AI use were described as generic and โsoulless,โ reflecting diminished intellectual engagement.
๐. ๐๐จ๐ ๐ง๐ข๐ญ๐ข๐ฏ๐ ๐๐๐๐ญ ๐๐ง๐ ๐๐จ๐ง๐ -๐๐๐ซ๐ฆ ๐๐ข๐ฌ๐ค๐ฌ
โข ๐ท๐๐๐๐๐๐๐๐๐๐ ๐จ๐๐๐๐ ๐จ๐ฐ ๐พ๐๐๐๐
๐๐๐๐๐
When AI-dependent participants were later forced to rely solely on their own thinking, their performance declined sharply.
โข ๐ณ๐๐๐ ๐๐ ๐ฐ๐๐
๐๐๐๐๐
๐๐๐ ๐ป๐๐๐๐๐๐
The findings suggest that excessive AI reliance builds a โcognitive debt,โ weakening the ability to think independently.
๐. ๐๐ก๐ ๐
๐ฎ๐ญ๐ฎ๐ซ๐ ๐จ๐ ๐๐ฎ๐ฆ๐๐ง ๐๐จ๐ ๐ง๐ข๐ญ๐ข๐จ๐ง
โข ๐จ๐ ๐จ๐๐๐๐๐๐๐ ๐ป๐๐๐๐๐๐๐๐๐
Outsourcing thinking to AI and consuming mental โjunk foodโ may accelerate the dumbing down of society.
โข ๐จ ๐ต๐๐ ๐ช๐๐๐๐๐๐๐๐ ๐ฌ๐๐๐๐
In the near future, the ability to focus deeply and write coherently without technological crutches may become a rare and valuable human skill.
