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Radio Zamindar is an IVR-based service which helps our rural audience in their daily lives. Our main

28/11/2022

Mint is a popular breath freshener and is equipped with germicidal tendencies. It prevents bacterial growth in the mouth in addition to ensuring a clean tongue and gums.

23/11/2022

Mint leaves play an essential role in losing weight in a healthy way. Mint leaves promote digestion and boost metabolism to help in losing weight. Mint tea is a great refreshing calorie-free beverage to promote weight loss.

21/11/2022

Mint leaves are packed with antioxidants and phytonutrients, and contain vitamin A, vitamin C, and B-complex, phosphorous, calcium, and have anti-bacterial properties.

16/11/2022

Mint leaves contain a powerful antioxidant and anti-inflammatory agent called rosmarinic acid. This agent blocks allergy-producing compounds, helping people suffering from allergies and asthma.

15/11/2022

Mint leaves are highly recommended for asthma patients, as they act as a good relaxant and relieve chest congestion. Consumption of mint leaves daily can have a soothing effect on asthmatic patients.

10/11/2022

Lauki (Ghiya) also known as Bottle Gourd, is abundant in vitamin C, vitamin B, iron, sodium, and potassium. It's also high in fiber, which in turn aids in reducing constipation.

28/10/2022

Green chili grows well in a warm environment. It requires 18 to 20-degree Celsius temperature. They grow neither in cold weather nor at high temperatures.

27/10/2022

Consuming lauki on a daily basis can help in reducing stress.

26/10/2022

Chili peppers are not good for everyone. They trigger a burning sensation and may cause stomach pain and diarrhea in some individuals.

25/10/2022

Bottle gourd, commonly known as lauki, is a vegetable with many health benefits. Consuming lauki on a daily basis can help in reducing stress.

24/10/2022

Capsaicin from chili peppers has also shown potential in treating headaches and migraines.

21/10/2022

Bottle gourd has been traditionally used to help with diabetes. Because of the low fat and high fiber content, bottle gourd may be recommended as the food of choice for people with diabetes.

20/10/2022

Chili peppers are associated with several health benefits. They may promote weight loss when combined with other healthy lifestyle strategies and may help relieve the pain caused by acid reflux.

19/10/2022

Bottle gourd has been used traditionally to help with many health conditions like fever, cough, pain, and asthma.

18/10/2022

Green chilies are full of anti-bacterial properties, they help cure skin infections and acne. Moreover, it contains Vitamin c which gives healthy and glowing skin.

17/10/2022

The high amount of fiber in sugarcane juice keeps you fuller for longer and helps you in losing extra kilos. It also lowers cholesterol levels in the body and keeps your heart healthy.

14/10/2022

Boasting high amounts of vitamin C and antioxidants, chilies have been found to help prevent lifestyle diseases including some cancers and stomach ulcers

13/10/2022

Sugarcane crop is propagated by stem-cutting. The upper- half-portion of the plant bears buds of high viability and are best for raising new crops.

12/10/2022

Chili peppers are rich in antioxidant plant compounds that have been linked to various health benefits. Most notable is capsaicin, which is responsible for the pungent (hot) taste of chili peppers.

11/10/2022

Chewing on sugarcane or consuming sugarcane water or syrup can help treat urinary tract issues and provide a boost of antioxidants, along with providing benefits to pregnant women and diabetic patients.

10/10/2022

Pomegranates can prevent certain types of cancer and may even fight cancer at different stages. The anti-inflammatory properties and rich polyphenol content protect DNA from mutations, inhibit cancer cell growth, and help prevent cancer from spreading.

07/10/2022

Sugarcane is planted by adopting two systems, the ridges and furrows system, and the flat system

06/10/2022

Pomegranate juice can help replenish dry, dull skin. It is also a great source of vitamin C, which, when applied topically, can improve skin texture and brightness.

05/10/2022

Having sugarcane juice on a regular basis helps in cleansing the body of harmful toxins and other foreign elements. It also boosts our metabolism.

04/10/2022

Compounds in pomegranate may help protect brain health, especially when it comes to Alzheimer’s disease, Parkinson’s disease, and recovery from brain injury.

03/10/2022

Sugarcane juice is very high in sugar and it has a high glycemic load despite having a low glycemic index. Therefore, it impacts blood sugar significantly.

30/09/2022

Pomegranate juice provides a good source of potassium, an important electrolyte for healthy muscle function.

29/09/2022

Sugarcane juice provides incredible health benefits and is filled with essential elements that our bodies require. It has the ability to strengthen bones, stimulate the immune system, improve digestion, and reduce stress.

28/09/2022

Pomegranate is rich in protective compounds which have antioxidant properties, these are beneficial for health as they protect not only our cells, from damage but also compounds like cholesterol.

27/09/2022

The natural supply of sucrose in sugarcane gives your body the right amount of energy that can kick-start your day and normalize the release of glucose in your body to regain lost sugar levels.

26/09/2022

The environment is no one's property to destroy it's everyone's responsibility to protect it. Happy World Environmental Health Day!

26/09/2022

Pomegranates are rich in an array of antioxidant compounds that help protect your cells from free radical damage.

23/09/2022

Sugarcane is a tropical grass that is cultivated around the world to produce refined sugar, sugarcane juice, and medicinal products for a range of illnesses.

22/09/2022

Being a natural low-cholesterol, low-sodium food, with no saturated fats, sugarcane juice helps to keep the kidneys in top shape.

21/09/2022

Cucumbers are composed of about 96% water, which may increase hydration and help you meet your daily fluid needs.

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20/09/2022

Eggplants are high in fiber and polyphenols, both of which may help reduce blood sugar levels.

19/09/2022

Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system.

16/09/2022

Radishes can be very good for the liver and stomach as they act as a powerful detoxifier.

15/09/2022

Okra is low in calories but packed full of nutrients. The vitamin C in okra helps support healthy immune function.

14/09/2022

Potatoes are a good source of antioxidants, which may reduce the risk of chronic diseases like heart disease, diabetes, and certain cancers.

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