Nutri Palette by Rameesha Shauket

Home
Pakistan
Bahawalpur
Nutri Palette by Rameesha Shauket

Dietitian, Public Health Nutritionist

30/04/2025

Hi everyone! 🌟 You can support me by sending Stars – they help me earn money to keep making content that you love.

Whenever you see the Stars icon, you can send me Stars.

10/03/2025

Fasting doesn’t mean skipping nutrients! Load up on veggies at Iftar—spinach, carrots, or cucumber. They’re low-calorie, high-fiber, and packed with vitamins to keep you strong all month.

07/03/2025

Ramadan energy hack: Include complex carbs like whole wheat flour tortilla, boiled corn or sweet potatoes at Iftar. They release energy slowly, preventing that post-meal crash. Pair with lean protein for balance.

06/03/2025

Hydration is key in Ramadan! Between Iftar and Suhoor, sip on water, herbal teas, or electrolyte-rich coconut water. Aim for 8 cups total to prevent dehydration headaches.

dhandiet

05/03/2025

Ramdhan Pro-Diet Tip: Start your Suhoor with slow-digesting carbs like oats or whole-grain bread. Pair with protein (eggs or yogurt) to keep energy steady all day. Hydrate well—aim for 2-3 glasses of water before dawn/ sahoor time.

23/10/2024

You loose focus quickly? Overactive? Or unable to control your behaviour?
You might be from ...

Address

Bahawalpur

Telephone

+923087825815

Website

https://medium.com/me/

Alerts

Be the first to know and let us send you an email when Nutri Palette by Rameesha Shauket posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Nutri Palette by Rameesha Shauket: