Lakbaygulay

08/08/2024

Yesterday is pasta day!

We had pomodoro and vegan cheese sandwich🫶🏻

First time to used our breakfast presser from Kyowa🤓

Pomodoro ingredients:
Veggie franks
Onion
Garlic
Tomato in can
Sliced mushroom
Basil
Oregano
Olive oil
Ground pepper
Ground TVP
Nutritional yeast as cheese(optional)
Salt
Sugar

Easy to cook tomato sauce. Cook all ingredients to make a tomato sauce.

Ohh Lah! Pomodoro! Delizioso🥰🌱

01/08/2024

Calm after the storm, Carina🌞

A visit to our garden. Nagharvest na din ako ng puso ng saging at gabi.

Tomorrow, I will cook gatang gabi, then next day puso ng saging sardines🤔

Kayo? Nakapagharvest na ba kayo sa garden niyo?🤓

Haribol🙏💚🌱

26/07/2024

Tulong-tulong tayo! Para sa mga malapit sa La Union. Pls contact SIFCare ♥️🙏🏼

We need you!

Typhoon Carina has impacted coastal communities in La Union. Strong waves have prevented fisherfolk from going out to sea, and widespread flooding has displaced many families.

We're providing plant-based meals to affected families and urgently need volunteers to help with cooking, packing, and distribution.

If you have a vehicle to lend, your support would be greatly appreciated.

Let's come together to help our community in need.

17/07/2024

Today we observed Ekadasi (abstain from eating grain and beans).

“In the Brahma-vaivarta Purana it is said that one who observes fasting on Ekadasi is freed from all kinds of reactions to sinful activities and advances in pious life. The basic principle is not just to fast, but to increase one’s faith and love for Govinda, or Krishna. The real reason for observing fasting on Ekadasi is to minimize the demands of the body and to engage our time in the service of the Lord by chanting or performing similar service. The best thing to do on fasting days is to remember the pastimes of Govinda and to hear His Holy Name constantly.”

I cooked Korean Japchae + Boiled corn + Local Pichi-pichi

15/07/2024

In celebration of National Nutrition Month, we give you Adlai🌱

What is Adlai?

A grain that has a similar taste and texture to white rice. It is a member of the grass family, relative of rice, wheat, and corn.
Also called Chinese Barley, it is a gluten free grain that’s pretty low in the glycemic index.

Healthy Benefits:

1. It is energy-dense.
Adlai can give you three times more energy than white rice. Though it contains more calories, these are healthy carbohydrates and can make you feel full for a longer period.

2. It is a good source of nutrients.
Adlai is packed with protein and dietary fiber, as well as minerals like calcium, phosphorus, iron, niacin, thiamine, and riboflavin.

3. It has a low glycemic index.
Unlike regular rice, adlai has a low glycemic index, which means that it is slowly digested, absorbed, and metabolized, causing a slower rise in blood glucose and insulin levels. Because of this, adlai is beneficial to those who suffer from diabetes or high blood sugar.

4. Locally produced
Another important feature of adlai is that it is sourced locally. Our farmers from Mindanao and Cordillera will benefit from their harvest if more people switch to adlai. As we strive to become healthier, we are helping our farmers with their livelihood too.

Source: Article form Philippine Star (credit to owner)

03/07/2024

“Kapat may itinanim may aanihin​“, may tanim kaming papaya at sili 🌱 sa aming mini garden, kaya naman ito na ang aming ulam for today.
•
Hulaan nyo anong luto ang gagawin ko? 😉

27/06/2024

Dear Friends, pls vote for Curma (the only entry from the Philippines) to the Coastal Cleanup Art Competition. The artist is our La Union And Philippine pride, Alger Guevarra.

1. Select Curma
2. Enter your email. If you have multiple emails (you can try after 30 mins)
3. Share away and let’s reach #1

Thank you 🙏🏼 💚🐢

Official link: https://www.oceanicsociety.org/art-competition-2024/entries/

18/06/2024

Mga ka-Lakbaygulay from the south! Join tayo sa MusicMed to celebrate International Yoga Day!

We are giving 2 slots so message us and don’t be shy! Message us kasi limited lang ito. ♥️

Let’s keep calm and carry Aum 🙏🏼 Namaste!

10/06/2024

Grow Your Own Food Workshop by Lakbaygulay on June 30

Details soon!💚

04/06/2024

May melon kami sa garden😉👌🏻💚

28/05/2024

In Celebration of World Environment Day!

We invite all of you for a “Wellness in Forest” event.
June 2, 2024 1-5pm only. Arroceros Forest Park, Manila.

In Partnership: .ph

Katha Yoga Arroceros Forest Park - Manila

We will be giving eco-friendly freebies for early registrant😉💚

To register, please ensure you are signed in to your Gmail.
Here is the link: https://bit.ly/GreenCampMeets-ARROCEROS

26/05/2024

Sinigang sa tag-ulan!
Our lunch for today is SINIGANG Sa BATUAN! 💚👌
I harvested sitaw, okra, labanos, talbos ng kamote and cherry tomato from our garden. Sakto yun ingredients pang sinigang.
We bought batuan paste at a local community event in Manila.

Try niyo minsan Sinigang Sa Batuan mga peeps👍🏼

Salamat sa garden namin at kay Lord🙏💚🌱
Haribol! Namaste😉

23/05/2024

Limited slots only mga ka-lakbaygulay! Tara na! 💚☺

Green CAMP Meets is what we do when we don't have eco camps. We teach basic practices like growing your own food, composting, and plant-based meals. This time, we are going to Arroceros Forest Park. The Arroceros Forest Park is a riverside urban forest park in Manila, Philippines, located on Antonio...

21/05/2024

Sunflowers in our garden

20/05/2024

Big shout out to my newest top fans! 💎

Luntian Karihan, Wencie Cajefe

10/05/2024

Today! Nagluto kami ng Ginisang Ampalaya w/ Gochujang paste.

May Korean touch naman para maiba. 👌🏻

Ingredients:
1 big Ampalaya (cut)
Tomato (chopped)
Onion (chopped)
Garlic (chopped)
Ground pepper
Tokwa 2pcs (mashed)
Soy sauce (1tbsp)
Brown sugar 1tsp
Gochujang paste (1tbsp)

Paraan ng Pagluluto;
1. Lutuin ang mashed tokwa till brown or tusta
2. Ilagay ang kamatis, onion, garlic
3. Lagyan ng 2tbsp soy sauce
4. Haluin. Lagyan ng asukal at ground pepper. Haluin ulit
5. Lagyan ng Gochujang paste at kaunting tubig. Haluin
6. Ilagay ang Ampalaya. Haluin then cover
7. Check kung luto na ang amplaya. Mga 8mins siguro.
8. Dont overcook ampalaya
9. Tikman ng naayon sa panlasa😉

Ohh La! Gochujang Ampalaya💚🌱

Salamat Lord🙏 Haribol👍🏼

#

07/05/2024

Cooking Marinara spaghetti sauce💚

Cherry tomato and Sweet basil is from our garden.

Mangiamo😉🌱

03/05/2024

Earth Day EcoCamp Day 2 by Green CAMP Philippines in cooperation with SIFCare MusicMed and Weekend Yoga & Kirtan held last April 20,21 at Navadwip Farm

03/05/2024

Earth Day EcoCamp Day 1 by Green CAMP Philippines in cooperation with SIFCare and MusicMed and Weekend Yoga & Kirtan held last April 20,21 at Navadwip Farm.

08/04/2024

Lets celebrate Earth Day 2024 at Navadwip Farm Brgy Batas Silang, Cavite on April 20,21.
Its a Fun filled day.

Pls register https://m.facebook.com/story.php?story_fbid=pfbid02G33sdUm5L32xxcZrUnDnHw7gmm7LfYzV7WJfxkB271XYE5gcfyHdHRvunEbLZCMZl&id=100070014232533

04/04/2024

Earth Day Eco Camp is here!!! 🌳 🌱💚

Register now > https://bit.ly/earthdaycamp2024

We are excited to share our friends who will join us. Follow Green CAMP Philippines for more details

08/03/2024

Part 1

First time namin ni kumander magtravel to Thailand ‘The Land of the Smiles’.
The warm and welcoming locals are perhaps the main reason why Thailand is called the Land of Smiles. Most of the locals are kind and friendly, so you will always see a lot of smiling faces around.
Kung mahilig ka sa curry food, sigurado mag enjoy ka dito 😉👌🏻
A lot of restaurant and street food corner here serve vegetarian menu so hindi ka mahihirapan sa pagkain even 711 store sells plant based diet meal. Frozen yun so request mo na lang to reheat it via microwave.
Magsasawa ka sa mango dito grabe! Parang all season yun mango nila at ang tamis… kasing tamis ni Mrs🥰
Need more lang research language nila para hindi ka mahirapan. Most of them dont speak english. Download Google translate👍🏼
Sa Part 2 ko ishare yun Itinerary namin at Travel Tips☺️

Happy Summer Travel mga kalakbaygulay!

HARIBOL! Namaste🙏

khàawp Khun😉

01/03/2024

Galing kami Silang, Cavite yesterday at may nakita kami pina at singkamas sa gilid ng hi-way.
3 for 100php yun Pina. 80p isang tali ng Singakamas.
Ang tamis ng pinya…Grabe!👌🏻
Ginawa ko naman buro yun singakamas. Masarap siya malamig before u eat it then a little salt w/ sili☺️
Let us support our local little farmer. Appreciate their hardwork. Support our sustainable community.
Namaste🙏
Haribol!

26/02/2024

Sambong Tea Monday

Im fortunate to have Sambong plant at my garden. Binigay ng nanay ko yun seedling then i plant it sa garden. Ngayon ang laki na niya.
Benefits of Sambong plants:

Sambong has antimicrobial properties that help in a lot of diseases. Perhaps one of the best sambong benefits is its ability to destroy bacteria and other microbes. Coupled with its anti-inflammatory chemicals, sambong can be used to help in the treatment of diarrhea and stomach-ache; skin problems, like worms and boils; sore throat; and rheumatism.
reduces edema
Brings down fever Because sambong has menthol, it helps cool down your body temperature.
Sambong aids in treating cough and cold. This unique medicinal plant has expectorant properties,
Fortunately, sambong has no known side effects.
Please consult your Doctor😉

Thank you Google☺️

07/02/2024

This keeps our sanity - meditation, gardening and plant-based diet☺️

Our daily practice👍🏼🌱💚

How about you?

04/02/2024

For Sale: Homemade Atsara (200grams)
60php only
Ingredients: Papaya, Vinegar, brown sugar, pepper, garlic, carrots, bell pepper, raisins

Papaya is from our garden(organically grown)

PM is the key😉

29/01/2024

Today we cooked Adlai as alternative for our rice. It looks and tastes like rice, only the grains are a bit larger.
Adlai is a delicious grain that is high in fiber, low glycemic, gluten-free and a healthier alternative to rice and pasta.
Adlai Benefits:
It is a good source of protein
high in dietary fiber
It has a low glycemic index
It’s gluten-free

Our menu:
Burong Mustasa+Steamed Okra+ Vegan Longanisa

13/01/2024

Happy 2024!

My first post for year 2024😊

Medyo naging busy this 2023 pero babawi ako this 2024😊
As usual Lakbaygulay plans for 2024 is still the same activities like gardening, plant based cooking, outreach activity sa mga community and reaching-out to other local orgs for a tie-up program. More local travel w/ my wifey Liz 😍
Salamat sa Diyos at sa mga support ninyo🙏

Namaste! Haribol😇

#2024

03/01/2024

Happy New Year mga ka-Lakbaygulay!!! 💚💚💚

29/08/2023

My kumare Vinoya Gene gave me avocado lagkitan from her home town Isabela.
She told me tanim daw nila yun avocado from their garden. Sakto! I will make avocado spread☺️
Vegan Avocado Spread
- avocado 2cups (mashed)
- black salt 2tsp (for eggy taste)
- ground pepper
- olive oil (3tbsp)
- lemon 2 tsp
- soya milk 1/2 cup (you can use evap milk)

How to:
1. Mix all ingredients
2. Taste for consistency
3. Add more black salt if bitin ka🤭

Ohh Lahh! Vegan Avocado Spread to d max☺️💚 Salamat Lord!

I will save the seeds itanim ko sa garden👌🏻🌱

Haribol! Namaste🙏