Get Fit with Coach Aya

  • Home
  • Get Fit with Coach Aya

Get Fit with Coach Aya LIVE YOUR BEST LIFE
Nourish Your Journey

Helping people LIVE THEIR BEST LIVES thru NUTRITION & ACTIVE LIFESTYLE

โš ๏ธ Mga Senyales na Kailangan Nang Magbawas ng Timbang1. Mataas ang Waistline (Belly Fat) ๐Ÿ“ โ€ข Bakit Delikado?Ang taba sa ...
04/03/2025

โš ๏ธ Mga Senyales na Kailangan Nang Magbawas ng Timbang

1. Mataas ang Waistline (Belly Fat) ๐Ÿ“
โ€ข Bakit Delikado?
Ang taba sa paligid ng tiyan (visceral fat) ay nauugnay sa mas mataas na panganib ng heart disease, diabetes, at hypertension.
โ€ข Paano Malalaman:
โ€ข Sukatin ang waistline:
โ€ข Lalaki: Dapat mas mababa sa 40 inches (102 cm).
โ€ข Babae: Dapat mas mababa sa 35 inches (88 cm).
โ€ข Epekto:
โ€ข Kahit payat ang ibang bahagi ng katawan, ang taba sa tiyan ay maaaring magdulot ng metabolic syndrome.

2. Madalas na Pagkapagod ๐Ÿ˜ด
โ€ข Bakit Nangyayari?
Kapag sobra ang timbang o taba, nagiging mas mabagal ang metabolism at naapektuhan ang energy levels.
โ€ข Dapat Bantayan:
โ€ข Pakiramdam na parating pagod kahit sapat ang tulog.
โ€ข Mahirap mag-focus o gumawa ng pang-araw-araw na gawain.

3. Hirap Huminga o Madalas na Hingal ๐Ÿ˜ฎโ€๐Ÿ’จ
โ€ข Bakit Nangyayari?
Ang sobrang timbang ay nagdadagdag ng pressure sa lungs at diaphragm, kayaโ€™t nagiging mahirap huminga lalo na sa simpleng aktibidad tulad ng pag-akyat ng hagdan.
โ€ข Epekto:
โ€ข Hirap makapag-ehersisyo, na maaaring magresulta sa mas mataas na timbang.

4. Mataas ang Blood Pressure o Cholesterol ๐Ÿฉธ
โ€ข Bakit Nangyayari?
Ang sobrang timbang ay nauugnay sa mataas na LDL (bad cholesterol) at hypertension. Kahit hindi obese, maaari kang magka-high blood kung hindi healthy ang lifestyle.
โ€ข Dapat Bantayan:
โ€ข Regular na magpa-check ng blood pressure at cholesterol levels.
โ€ข Normal BP: 120/80 mmHg o mas mababa.

5. Madalas na Pananakit ng Likod o Kasukasuan ๐Ÿฆต
โ€ข Bakit Nangyayari?
Ang sobrang timbang ay nagdaragdag ng pressure sa joints at spine, kayaโ€™t nagkakaroon ng pananakit lalo na sa tuhod, balakang, o likod.
โ€ข Dapat Bantayan:
โ€ข Regular na pananakit kapag tumatayo o naglalakad.

6. Hindi Maganda ang Sleep Quality (Sleep Apnea) ๐Ÿ›Œ
โ€ข Bakit Nangyayari?
Ang taba sa leeg ay maaaring magdulot ng sleep apneaโ€”isang kondisyon kung saan nahihinto ang paghinga habang natutulog.
โ€ข Epekto:
โ€ข Madalas na paggising sa gabi.
โ€ข Pagkapagod kahit matapos ang mahabang tulog.

7. Mabilis na Pagkagutom o Madalas na Cravings ๐Ÿฉ
โ€ข Bakit Nangyayari?
Ang sobrang timbang ay maaaring magdulot ng insulin resistance, na nagreresulta sa madalas na gutom kahit bagong kain.
โ€ข Epekto:
โ€ข Nagiging sanhi ng overeating at weight gain.

8. Madalas na Pananakit ng Ulo o Migraine ๐Ÿค•
โ€ข Bakit Nangyayari?
Ang sobrang timbang ay maaaring magdulot ng inflammation na nagpapalala ng pananakit ng ulo.

9. Pagkakaroon ng Fatty Liver ๐Ÿ–
โ€ข Bakit Nangyayari?
Kahit hindi obese, ang mataas na taba sa katawan ay maaaring magdulot ng non-alcoholic fatty liver disease (NAFLD), na nagdudulot ng pamamaga sa atay.
โ€ข Dapat Bantayan:
โ€ข Hirap sa digestion at pananakit sa kanang bahagi ng tiyan.

Kung naghahanap ka ng kasabay sa pag bawas ng timbang, we have a supportive community for you!

Ready to transform your health, boost your energy, and achieve your fitness goals?Imagine if you could finally wear the ...
03/03/2025

Ready to transform your health, boost your energy, and achieve your fitness goals?

Imagine if you could finally wear the clothes you ever dreamed of wearing? Imagine if you could gain more confidence, more energy and more productive? Imagine if you could finally achieve your fitness goals?

You could start now!
Join our 21-Day Fit Challenge, a fun and supportive challenge designed to help you shed pounds, build healthy habits, and feel amazing!

Challenge Details:
Registration dates: March 3 to 8, 2025
๐Ÿ“… Final weigh-in: March 27 and 28, 2025
๐Ÿ“ Location: Online
โณ Duration: 21 DAYS
๐Ÿ’ช Includes: Nutrition kit, Meal guide, workouts via zoom, accountability, and weekly wellness Talk via zoom!

โœ… Who Can Join? Anyone looking to lose weight, improve their health, and stay motivated.

๐Ÿ”ฅ Prizes & Rewards! Celebrate your progress and compete for exciting prizes!

15,000 GRAND WINNER
5,000 2nd
2,000 3rd
500 4th
500 5th

Don't waitโ€”commit to a healthier YOU today! Register now!

Letโ€™s make this journey fun, inspiring, and life-changing!

You may DM me for more information.

Excited na sila pumayat! Excited din ako para sa inyo! ๐Ÿ’ชLet's go Season 3 ๐Ÿ‘‰ 21-Day Fit ChallengeRegistration until March...
27/02/2025

Excited na sila pumayat! Excited din ako para sa inyo! ๐Ÿ’ช

Let's go Season 3 ๐Ÿ‘‰ 21-Day Fit Challenge
Registration until March 9, 2025 only

Message me for more details how to join ๐Ÿ‘Œ

PARA SA AYAW PAAWAT SA UNLI KAIN...PARA SA AYAW MAGDIET... PARA SA'YO TO! KAILANGAN MO 'TO PROMISE!OO ALL CAPS! ๐Ÿ˜Š๐Ÿ˜ *Di...
27/02/2025

PARA SA AYAW PAAWAT SA UNLI KAIN...
PARA SA AYAW MAGDIET...

PARA SA'YO TO! KAILANGAN MO 'TO PROMISE!

OO ALL CAPS! ๐Ÿ˜Š๐Ÿ˜



*Disclaimer: These products are not intended to diagnose, prevent, treat or cure any disease.

Wellness Wednesday.Getting older is a privilege denied to many. Wear your years with pride, for they tell a story of str...
25/02/2025

Wellness Wednesday.

Getting older is a privilege denied to many. Wear your years with pride, for they tell a story of strength, love, and resilience.

Age is just a number; attitude is everything. Keep learning, keep growing, and keep inspiring!

With every wrinkle comes wisdom, with every gray hair a lesson learned. Celebrate the beauty of aging!

You donโ€™t stop living when you get oldโ€”you get old when you stop living. Stay curious, stay active, stay young at heart!

Proud 40+++ yo. ๐Ÿ’ช

I-try mo lang! See for yourself kung ano ang meron...
25/02/2025

I-try mo lang! See for yourself kung ano ang meron...

Done with our FREE Wellness Talk:ALL ABOUT PROTEINE-See you on our next wellness talk
24/02/2025

Done with our FREE Wellness Talk:
ALL ABOUT PROTEIN

E-See you on our next wellness talk

Anywhere fitness...If you see this, it's a sign!Struggling to stay consistent with fitness? No time for the gym? Feeling...
24/02/2025

Anywhere fitness...

If you see this, it's a sign!

Struggling to stay consistent with fitness? No time for the gym? Feeling stuck and unmotivated?

What if...

You could transform your body in just 21 daysโ€”without a gym, expensive equipment, or complicated routines? Yes pwede!!

The 21-Day Fit Challenge gives you effective workouts, expert guidance, and a supportive community to keep you accountable anytime, anywhere, and see real results!

Join now and make fitness a lifestyle. No more excuses, no more wasted timeโ€”just results!

Ready ka na to take the challenge? Tara!

Tired of unwanted weight gain, low energy, and feeling unhealthy? Struggling to eat healthy with your busy schedule? I m...
20/02/2025

Tired of unwanted weight gain, low energy, and feeling unhealthy? Struggling to eat healthy with your busy schedule?

I might have something that perfectly fits your lifestyle and schedule.
Herbalife Nutritional Shake is a quick, balanced meal packed with protein, fiber, and essential nutrients to help you manage weight, boost energy, and support overall wellnessโ€”all in just 2 minutes. No more skipping meals or grabbing unhealthy fast food!

Take control of your health without slowing down. Replace unhealthy choices with a delicious, nutritious Herbalife shake that fits your lifestyle.

Ready to feel better, look better, and live better? Letโ€™s get started today!

Feel free to message me for more details.

Struggling with low energy, unwanted weight, or the motivation to stay consistent? Itโ€™s time to break the cycle! With a ...
19/02/2025

Struggling with low energy, unwanted weight, or the motivation to stay consistent?

Itโ€™s time to break the cycle!

With a healthy active lifestyle, proper nutrition, and a community support, you can take control of your health and transform your life.

Ready to transform your health and fitness?

For every purchase of 1 canister of Herbalife Nutritional Shake, youโ€™ll get exclusive access to our 21-Day Fit Challengeโ€”your complete guide to achieving your goals!

Here's whatโ€™s waiting for you:

โœ… Flexible Meal Guide to suit your lifestyle
โœ… Personalized Online Coaching to keep you on track
โœ… Fun Group Exercise Sessions via Zoom
โœ… Informative Nutrition Classes via Zoom
โœ… Exciting Rewards and Prizes for top performers

Get personalized guidance, accountability, and the push you need to crush your fitness goals.

This is your chance to jumpstart your journey with the right tools, support, and motivation. Donโ€™t waitโ€”start today and letโ€™s crush those goals together!

The best time to start is NOW
โ€”commit to yourself and see real results in just 21 days!

Disclaimer: This product is not intended to diagnose, prevent, treat or cure any disease.

Take actions to prevent strokes by adopting a healthier lifestyle:๐Ÿฅ— eat healthier๐Ÿƒโ€โ™€๏ธ be physically active๐Ÿ’ช maintain a h...
15/02/2025

Take actions to prevent strokes by adopting a healthier lifestyle:
๐Ÿฅ— eat healthier
๐Ÿƒโ€โ™€๏ธ be physically active
๐Ÿ’ช maintain a healthy weight
๐Ÿšญ avoid to***co & alcohol

CTTO: World Health Organization

๐“๐ก๐ข๐ง๐ค ๐ฒ๐จ๐ฎ'๐ซ๐ž ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ฃ๐ฎ๐ฌ๐ญ ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ฒ๐จ๐ฎ'๐ซ๐ž ๐ญ๐ก๐ข๐ง? ๐ŸšจNot so fast! ๐“๐Ž๐…๐ˆ (๐“๐ก๐ข๐ง ๐Ž๐ฎ๐ญ๐ฌ๐ข๐๐ž, ๐…๐š๐ญ ๐ˆ๐ง๐ฌ๐ข๐๐ž) means you might look fit bu...
13/02/2025

๐“๐ก๐ข๐ง๐ค ๐ฒ๐จ๐ฎ'๐ซ๐ž ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ฃ๐ฎ๐ฌ๐ญ ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ฒ๐จ๐ฎ'๐ซ๐ž ๐ญ๐ก๐ข๐ง? ๐Ÿšจ

Not so fast! ๐“๐Ž๐…๐ˆ (๐“๐ก๐ข๐ง ๐Ž๐ฎ๐ญ๐ฌ๐ข๐๐ž, ๐…๐š๐ญ ๐ˆ๐ง๐ฌ๐ข๐๐ž) means you might look fit but still have dangerous ๐ฏ๐ข๐ฌ๐œ๐ž๐ซ๐š๐ฅ ๐Ÿ๐š๐ญโ€”the kind that wraps around your organs. Unlike subcutaneous fat, which sits under the skin, visceral fat ๐Ÿ๐ฎ๐ž๐ฅ๐ฌ ๐œ๐ก๐ซ๐จ๐ง๐ข๐œ ๐ข๐ง๐Ÿ๐ฅ๐š๐ฆ๐ฆ๐š๐ญ๐ข๐จ๐ง, ๐ข๐ง๐ฌ๐ฎ๐ฅ๐ข๐ง ๐ซ๐ž๐ฌ๐ข๐ฌ๐ญ๐š๐ง๐œ๐ž, ๐š๐ง๐ ๐ฆ๐ž๐ญ๐š๐›๐จ๐ฅ๐ข๐œ ๐๐ฒ๐ฌ๐Ÿ๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง.

Even with a normal BMI, ๐ก๐ข๐ ๐ก ๐ฏ๐ข๐ฌ๐œ๐ž๐ซ๐š๐ฅ ๐Ÿ๐š๐ญ ๐ข๐ง๐œ๐ซ๐ž๐š๐ฌ๐ž๐ฌ ๐ญ๐ก๐ž ๐ซ๐ข๐ฌ๐ค ๐จ๐Ÿ ๐ญ๐ฒ๐ฉ๐ž 2 ๐๐ข๐š๐›๐ž๐ญ๐ž๐ฌ, ๐ก๐ž๐š๐ซ๐ญ ๐๐ข๐ฌ๐ž๐š๐ฌ๐ž, ๐Ÿ๐š๐ญ๐ญ๐ฒ ๐ฅ๐ข๐ฏ๐ž๐ซ, ๐š๐ง๐ ๐ž๐ฏ๐ž๐ง ๐๐ž๐ฆ๐ž๐ง๐ญ๐ข๐š. The worst part? You may not see it, but itโ€™s harming you from the inside.

How to check? Measure your ๐ฐ๐š๐ข๐ฌ๐ญ-๐ญ๐จ-๐ก๐ž๐ข๐ ๐ก๐ญ ๐ซ๐š๐ญ๐ข๐จ (๐–๐‡๐ญ๐‘)โ€”if your waist is more than half your height, it's a red flag! Combat visceral fat with ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐ , ๐ฐ๐ก๐จ๐ฅ๐ž ๐Ÿ๐จ๐จ๐๐ฌ, ๐ช๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ ๐ฌ๐ฅ๐ž๐ž๐ฉ, ๐š๐ง๐ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ ๐ฆ๐š๐ง๐š๐ ๐ž๐ฆ๐ž๐ง๐ญ.

Looking thin isnโ€™t the same as being healthyโ€”protect yourself from the inside out!

CTTO

The Hidden Price of Success...The world celebrates greatness, but what it doesnโ€™t see is the relentless effort behind it...
07/02/2025

The Hidden Price of Success...

The world celebrates greatness, but what it doesnโ€™t see is the relentless effort behind it. The years of sacrifice, the discipline, the moments of doubt, the challenges faced, the financial investment, and more.

We admire champions, record-breakers, innovators, and high achievers, yet we often forget that success is built long before the spotlight shines.

The truth?

โœ…๏ธ People will see the results, but they wonโ€™t see the hundreds or thousands of hours you invested.

โœ… ๏ธThey will admire your success, but wonโ€™t recognise the sacrifices you made.

โœ…๏ธ They will celebrate your achievements, but wonโ€™t understand the failures you had to overcome.

Whether youโ€™re an entrepreneur, a student, an athlete, perhaps you are working on a personal or professional goal - keep going.

๐Ÿ’ช Just because you haven't made it yet doesnโ€™t mean you wonโ€™t.

๐Ÿ’ช Just because no one sees your hard work doesnโ€™t mean itโ€™s in vain.

๐Ÿ’ช Just because success takes time doesnโ€™t mean itโ€™s out of reach.

Success is earned in the unseen hours, before it becomes noticeable. Stay patient. Stay committed. Stay focused. Stay disciplined. Be relentless. Your time will come.

CTTO

Burn Fat, Boost Energy & Feel Amazing!Struggling with weight loss, low energy, or inconsistent habits? Imagine feeling l...
30/01/2025

Burn Fat, Boost Energy & Feel Amazing!

Struggling with weight loss, low energy, or inconsistent habits? Imagine feeling lighter, stronger, and more energized in just 21 daysโ€”without crash diets or exhausting workouts!

This 21-Day Fit Challenge is designed to help you burn fat, build strength, and create lasting habits with a simple, sustainable plan. Youโ€™ll get:
โœ… Short, effective workouts (30 min/day)
โœ… Easy-to-follow Nutrition Kit
โœ… Weekly progress monitoring (track your transformation)
โœ… Energy-boosting tips (say goodbye to fatigue)
โœ… Accountability & motivation (you wonโ€™t do this alone)

By the end of 21 days, youโ€™ll feel leaner, stronger, and more energized, with a solid foundation for lifelong fitness and wellness. No more yo-yo dietingโ€”just real, sustainable progress!

๐Ÿ’ช Ready to take control of your health? Drop โ€œIโ€™M INโ€ below and start your transformation today! โฌ‡๏ธ Or you can DM me. Let's go!

Address


Opening Hours

Monday 07:00 - 21:00
Tuesday 07:00 - 12:00
Wednesday 07:00 - 12:00
Thursday 07:00 - 12:00
Friday 07:00 - 12:00

Telephone

+639182367954

Website

Alerts

Be the first to know and let us send you an email when Get Fit with Coach Aya posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Get Fit with Coach Aya:

Videos

Anong color sa'yo?

Get Fit Win Cash! Imagine fitting in your old clothes, or maybe smaller ones that you've been wanting to wear... Imagine feeling more energy, no more sluggish mornings... Imagine feeling more productive everyday because you feel a lot more better every single day... All these are achievable simply by getting fit ๐Ÿ’ช Registration until Mar 9, 2025 Message me to know more details. Let's connect and be part of our supportive community! #21daysweightlosschallenge #21dayschallenge #21daysbodytransformationchallenge #21daysfitnesschallenge #21DaysFit

Take that first step to a healthier you. Get this set today. #wellnessjourney #herbalife

Say YES to your BEST LIFE!

Start a healthy lifestyle now with the newest Start Now Pack

Join me as my VIP guest for the Weight Loss Grand Reveal! Witness incredible transformations and be inspired by real success stories. Discover the secrets to effective and sustainable weight loss. Get exclusive tips and personalized advice from experts. Don't miss this special event โ€“ your journey to a healthier you starts here!

๐Ÿ’ผ Introducing the new Business Builder Pack - This comprehensive pack is equipped with all the essential tools and resources you need to achieve success and growth. ๐Ÿš€ What's inside? โœจone (1) Premium Box โœจone (1) Formula 2 Vitamins and Minerals โœจnine (9) Formula 1 Shake Sachet - Dutch Chocolate and nine (9) Formula 1 Shake Sachet French Vanilla โœจone (1) Distributor Journal โœจone (1) Manager's Pen โœจone (1) Registration Card โœจone (1) Member ID card โœจone (1) Lose Weight Now, Ask Me How Button Pin

๐Ÿ’ผ Introducing the new Business Builder Pack - This comprehensive pack is equipped with all the essential tools and resources you need to achieve success and growth. ๐Ÿš€ What's inside? โœจone (1) Premium Box โœจone (1) Formula 2 Vitamins and Minerals โœจnine (9) Formula 1 Shake Sachet - Dutch Chocolate and nine (9) Formula 1 Shake Sachet French Vanilla โœจone (1) Distributor Journal โœจone (1) Manager's Pen โœจone (1) Registration Card โœจone (1) Member ID card โœจone (1) Lose Weight Now, Ask Me How Button Pin

Consistency is key, and every small change brings you closer to your goal. Believe in yourself, stay motivated, and witness the incredible transformation. Your dedication and hard work will pay off, making you feel healthier and more confident than ever. Let's achieve those goals together, and remember that every step counts. ๐Ÿ’ชโœจ #WeightLossJourney #HealthyLiving #staymotivated I'm here to help! Lezz gooo!

Shortcuts

  • Address
  • Telephone
  • Opening Hours
  • Alerts
  • Contact The Business
  • Videos
  • Claim ownership or report listing

  • Want your business to be the top-listed Media Company?

Share