30/11/2024
You’re allowed to take breaks without feeling guilty. Rest isn’t a reward for working hard—it’s essential for your well-being. Life can be demanding, and constantly pushing yourself won’t make you stronger; it’ll only wear you down. Taking time to pause, breathe, and recharge is how you show up as your best self. Remember, rest isn’t laziness. It’s part of the rhythm of growth. You don’t need to earn it, and you shouldn’t apologize for it. Rest is what keeps you moving forward.
