Here are ten relatively small, edible deep-sea fish with scales found in Philippine waters, along with available information on their mercury content, pesticide content, and omega-6 to omega-3 ratio:
1. Blackfin Scad (Alepes melanoptera) - Known as "salay-salay," this small-scaled fish is found in deep waters and is a common catch
Mercury content: Low (<0.2 ppm)
Pesticide content: Very low to negligible
Omega-6 to Omega-3 ratio: 1:2
This small fish, known as "salay-salay," is commonly consumed in the Philippines and is low in both mercury and pesticides.
2. Lanternfish (Myctophidae family) - A bioluminescent fish that is relatively small and edible, though not commonly eaten as a staple, it can be used in local preparations.
Mercury content: Low (<0.2 ppm)
Pesticide content: Very low to negligible
Omega-6 to Omega-3 ratio: 1:4
Lanternfish are low in mercury and have a favorable omega-3 profile, though not widely consumed.
3.. Shortfin Scad (Decapterus macrosoma) - Known locally as "galunggong," this small fish with fine scales is abundant in deeper waters and is widely consumed.
Mercury content: Low (<0.2 ppm)
Pesticide content: Very low to negligible
Omega-6 to Omega-3 ratio: 1:2
Known as "galunggong," this small fish is widely available with low mercury and good omega-3 content.
4. Red Sea Bream (Pagellus erythrinus) - A small, red-scaled deep-sea fish with tender white flesh.
Mercury content: Low to moderate (0.1 to 0.4 ppm)
Pesticide content: Very low to negligible
Omega-6 to Omega-3 ratio: 1:3
This fish is commonly consumed and has a good omega-3 profile with low pesticide exposure.
5. Orange Roughy (Hoplostethus atlanticus) - While this species is not native to the Philippines, it is found in nearby Pacific waters and occasionally sold in markets. It has fine scales and mild, flaky flesh.
Mercury content: High (>0.6 ppm)
Pesticide content: Very low to negligible
Omega-6 to Omega-3 ratio: 1:3
While high in omega-3s, orange roughy has high mercury
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Eating healthy...
Red beans with Moringa leaves with green mango side dish.👇🏼
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Nutritious pickled vegetables are good for side dishes.
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Mulberry picking @ Riverside Ranch in Echague, Isabela
Mulberry picking
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