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LEDOR thenics. ❤calesthenics ❤

Pinaka ayaw ko sa lahat yun harap harapan akong niloloko.Photo not mine.
23/08/2024

Pinaka ayaw ko sa lahat yun harap harapan akong niloloko.

Photo not mine.

Photo not mine.
18/08/2024

Photo not mine.

DamnPhoto not mine.
18/08/2024

Damn
Photo not mine.

03/06/2024

Workout challenge

👍-4 push-up
❤-5 sit-ups
😂-2 pull-up
😢-5 squat
😡-1km jogging
😯-30sec plank

3 months pure calisthenics
03/06/2024

3 months pure calisthenics

My favorite vegetables ❤😋
24/05/2024

My favorite vegetables ❤😋

High protein😋
23/05/2024

High protein😋

22/05/2024

Salamat sa 32 followers di muna ako makakapag post focus muna kasi sa moving up pagtapos nalang ng s.y.

Trust the process 2 month calisthenics🔥❤💪
15/05/2024

Trust the process 2 month calisthenics🔥❤💪

05/05/2024

Tag sibak 😣paltos nanaman ang kamay

04/05/2024

Trust the process lang mga Gar magagawa ko din yan🔥💪

02/05/2024
02/05/2024

no matter how much you insult me, I will never give up doing calisthenics

Starddle planche & full planche with resistance band🔥
27/04/2024

Starddle planche & full planche with resistance band🔥

Diy paralletes ampangit ng ginawa ko pero matibay naman sya at gagamitin ko sa workout
11/04/2024

Diy paralletes ampangit ng ginawa ko pero matibay naman sya at gagamitin ko sa workout

My dream equipments para d nako pa balik balik sa gym
25/03/2024

My dream equipments para d nako pa balik balik sa gym

22/03/2024

Gym sa umaga

Cali's sa gabi

20/03/2024

Workout sa school

19/03/2024

wag niyo siniseryoso mga post ko, ako na lang pwede
Eme

19/03/2024

diba gusto mong mapunta sa tamang tao, alam mo ba papunta samin

19/03/2024

Sinong kumakanta sainyo ng Clover dyan p**i ligpit nga eme

19/03/2024

Shout out kay Sean luda sarap mo kabonding sa cali's nakaka stress

19/03/2024

Umamin ngako basted ngalang, Pero tuloy parin ako maging calesthenian

17/03/2024

Begginer set
1st day 5set
Normal 10
Diamond 10
Wide 10
Archer 10
Pseudo 10
Pag di kaya gamit ka knee
2nd day abs and core 1min lahat
Russian twists
Spider
V sit up
Leg raises
Plank
Superman
Side plank
3rd day-pull up
Normal 10
Chin up 10
Pag di mo kaya negative pull up 10
Dead hangs 1min
4th day rest yan lang pre sunod sunod lang

17/03/2024

Lf kabonding sa cali's

Sa school binebenta yung mangga, dito ka samin makakalibre kapa pero ikaw ngalang aakyat
16/03/2024

Sa school binebenta yung mangga, dito ka samin makakalibre kapa pero ikaw ngalang aakyat

16/03/2024

DIY mid parallettes

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Tag sibak 😣paltos nanaman ang kamay

Trust the process lang mga Gar magagawa ko din yan🔥💪

Ano ba yung squat? 😅😅

Daming lecture d ko nagawa dahil sa pag woworkout

Workout sa school

DIY mid parallettes

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