How strong or weak we are is utterly up to us.
10mins cardio workout. 1min each workout with 1 min rest in between round. Repeat 4x
#cardioworkout #fatburners #fitnesslife
Body weight workout. Abs, legs and chest. 10-15reps for 3 rounds
20reps per exercise for 3 rounds.
Home workout routine. 10-12 reps for 3 rounds with 30 secs to 1 minute rest between exercise.
legs toning workout
strengthen and tone your leg muscles and glutes. Do it 8 - 10 repetitions for 3 sets.
hip mobility flow.
This yoga flow focuses on stretching the glutes, inner thighs, hamstrings, and part of the lower back. This practice is suitable for beginners.
yoga every day even just for a short period of time is better than a long practice once in a while
20 mins. morning yoga. short easy yoga practice
watch and follow along with this easy to do yoga poses.
shoulder workout
set up your home gym and workout at home. DM for details.
multifunction machine. back workout. set up your home gym DM me for details
these are some of many ways to hit your back muscles using this multifunction machine.
Legs and shoulders home workout
booty and leg workout
tone your buttocks and leg muscles with these exercises. you can also do the workouts with out using any weights incase you have no dumbbells at home.
chest workout
workout para sa inner chest muscles. kung gusto nyo ng mas defined ang muscle fibers ng inner chest sundan lng ang mga workouts na to.
target the whole body with this 3 exercises
try yhis 3 exercises for your full body workout.
#fitnessroutine #workoutvids #stayfitathome #fullbodyworkout #exercisedaily #fitnessworkout
