People Places Plates

27/06/2024

Start your day with 5 minutes of stretching! 🧘‍♂️✨

Morning stretches increase flexibility, improve circulation, and reduce stress. This simple habit can help prevent injuries, relieve tension, and boost your mood. Make it a daily routine and feel the difference! 💪🌞

Click link to know more: https://youtu.be/cacwri2wio4?si=nRGbOQqKwrNWhwAB

26/06/2024

Start your day with 5 minutes of stretching! 🧘‍♂️✨

Tomorrow, don't forget to stretch before anything else. Morning stretches increase flexibility, improve circulation, and reduce stress. This simple habit can help prevent injuries, relieve tension, and boost your mood. Make it a daily routine and feel the difference! 💪🌞

Click link to know more: https://youtu.be/cacwri2wio4?si=nRGbOQqKwrNWhwAB

24/06/2024

21/06/2024

FUJIFILM Philippines has recently partnered with the City Government of Makati to provide free, high-quality diagnostic services to residents through its weekly caravan in various barangays.

Makati, one of the richest cities in the Philippines, is doubly blessed with being home to multinational companies who don't want to venture out of the central business district to do their CSR activities. Not that Makati doesn't have its share of the poor but now they got FujiFilms as another benefactor.

The weekly Makati Lingkod Bayan Caravan provides residents with a wide range of diagnostic services, including general check-ups, blood pressure monitoring, blood sugar screening, and consultations with healthcare professionals.

Click link to know more>> https://fintechnewsph.com/fujifilm-philippines-partners-with-makati-to-provide-free-ultrasound-to-residents/

21/06/2024

Alure Perfumes, a new fragrance brand from Manila, offers six unique scents at a great value of ₱499 each, crafted with natural ingredients to transform everyday moments into rich memories. Each fragrance tells a distinct story, emphasizing quality and a deep connection with nature. Alure aims to inspire and transport individuals with its unforgettable, affordable scents.

Nestled in the bustling heart of Manila, Alure Perfumes is making waves in the world of fragrances. Established in 2024, Alure is dedicated to transforming everyday moments into a rich tapestry of memories through exquisitely crafted scents. This burgeoning brand is committed to using the finest natural ingredients to create perfumes that not only evoke the beauty of the earth but also nurture a deeper connection with nature and oneself. With their perfumes just starting from ₱499!

Alure’s mission is to enrich lives with fragrances that inspire and transport, ensuring each scent tells a story as unique as the individual who wears it. With six distinct scents in their debut collection, Alure is already capturing the hearts and imaginations of fragrance lovers everywhere.

Click to know more>> https://fintechnewsph.com/manilas-newest-fragrance-sensation/

21/06/2024

Mamalengke ka ba? Iwan na ang barya sa bahay and those smelly bills. The list of public markets adoptiing the government's Paleng-QR keeps growing with the addtion of Angeles City Public Market.

All you need to do is open your GCash and select pay using QR code. Then scan the merchants QR code, select the correct amount and click approve.

Click to know more>>
https://fintechnewsph.com/angeles-city-rolls-out-paleng-qr-ph-plus/

15/06/2024

How do we build our youth’s literacy and reading comprehension? Take it from Bookshelf PH.

Publishing house Bookshelf PH recently partnered with Project Dionysus and Sangguniang Kabataan (SK) Marikina Mini Library this year by donating some of its in-house books to further inspire Filipino authors.

As part of community development, this collaboration enriches the youth’s exposure to reading, providing them with an after-school activity to expand their reading comprehension and explore diverse genres of books beyond the classroom.

The donation of books also supports the thesis film by a group of dedicated undergraduate theater students from the Department of Performing Arts at the Polytechnic University of the Philippines (PUP) called Project Dionysus.

“Our book donation hopes to give the students of PUP a new set of reads, and at the same time, serve as a donation drive to support Project Dionysus’ thesis film,” said Michelle Dulinayan, Marketing Manager of Bookshelf PH.

Donation drive to support PUP students' thesis film for Project Dionysus
Their thesis on Streetlight Manifesto by Mixkaela Villalon revolves around a streetlamp being the only witness of two hired hitmen’s rendezvous every night who are responsible for Manila murders.

Every day, a dead body shows up at that same streetlight. The search for truth ensues as the cases remain unsolved while the body count rises. Directed by Jetro Sebastian Tino, it reveals the creativity and wisdom that these students have accumulated over the years.

For more information on Project Dionysus, visit their page.

Monette Quiogue (center), co-founder of Bookshelf PH, during the book donation to SK Marikina Mini Library in Barangay Jesus dela Peña.
Bookshelf PH also donated books to SK Marikina Mini Library in Barangay Jesus dela Peña.

With the help of SK Chairwoman Joana Marie Dela Paz, SK Secretary Joselle Manglicmot, and SK Kagawads Seth Nicole Torres, Nica Joy De Leon, Jonahr Eiz Dela Paz, Jean Hershey Reyes, Kevin Christian Tapel, the books were received by SK Kgds Johana Mae Damole and Rico Miguel Esteban, and SK Treasurer Ana Coleen de Asis.

Monette Quiogue, Co-founder of Bookshelf PH, also met Barangay Captain Rosette Sarmiento to discuss how Filipino-authored books can be more accessible in such communities.

“We want to encourage our youth to read more books and be inspired to explore genres written by local talent,” Quiogue said. “That way, we’re not just enriching their literacy at an early age, we’re also encouraging them to dream and feel represented in the books they read.”

If you want to join this movement in Marikina, drop by Jesus dela Pena’s Barangay Hall and visit its local mini-library.

Bookshelf PH houses diverse books in different genres as it aims to promote and print books authored by local Filipino writers. The goal is to develop literature that contributes to individual and community empowerment. Visit bookshelf.com.ph for more.

14/06/2024

The Boys Season 4 premieres with explosive political drama, superhero action

The vigilante saga The Boys returns to Amazon Prime Video this month with its highly anticipated fourth season, offering fans a mix of political intrigue, personal crises, and superhero spectacle.

Developed by Eric Kripke, this critically acclaimed series continues to push boundaries with its dark humor, gritty action, and sharp satire.

Episode 1: "Election Night"

The new season opens with a victory celebration for President-Elect Bob Singer and Vice President Victoria Neuman, which is abruptly disrupted by The Boys' assassination attempt on Neuman. This failed mission sets a tense atmosphere as the team races against time to complete their objective before the January 6th certification deadline.

Butcher's deteriorating health due to his Temp V use in Season 3 introduces a poignant subplot, highlighting his desperate quest to save Ryan from Homelander's influence. The struggle of Annie (a.k.a. Starlight) to leave behind her Supe identity and embrace a new life as Annie January underscores the difficulties of personal reinvention.

Hughie's unexpected family crisis and a surprise visit from a mysterious figure add depth to his character arc. Meanwhile, Homelander's confrontation with his own mortality leads him to form an alliance with Sage, the world's smartest superhero, escalating the threat as he seeks to secure his legacy.

Episode 2: "TruthCon"

The action intensifies in the second episode as The Boys follow Sage to the TruthCon convention, a hotspot for conspiracy theories. Sage's meeting with Firecracker, a Supe with a personal vendetta against Starlight, adds another layer of intrigue.

Ryan's first public hero moment goes tragically off-script when Homelander steals the spotlight, highlighting the complex and tragic father-son dynamic. Hughie's storyline gains emotional weight as he grapples with painful memories and his mother's control over his father.

Annie's reluctant return to her Starlight persona to inspire her supporters after Homelander's acquittal is a powerful moment, emphasizing the heavy burden of her dual identity. Butcher's revelation of his terminal prognosis and subsequent dismissal by Mother’s Milk for keeping it secret further fractures the team, raising the stakes for their future endeavors.

Spoiler Alert:
The Seven gets new members. Two brand-new supes are joining the ranks of The Seven this season. First off is Sister Sage, played by Susan Heyward. Sage, whose superpower is her brain, is the smartest person on earth, but she's frustrated because she is an African American woman nobody listens to. Homelander recruits her because he needs someone who isn’t afraid of him and can be brutally honest about anything. The second new addition is Firecracker, portrayed by Valorie Curry, whose true superpower is her emotional intelligence and ability to read people. She’s also an excellent fighter. Together, they team up with the other supes, making The Seven even more dangerous.

Butcher and The Boys break up. With Billy Butcher’s leadership style causing friction amongst the ranks of the Boys, it’s time for the band to learn to come together to stop Homelander and his reign of terror. For that to happen, our favorite group of misfits must look inward before they can unite once again.

Conclusion

The Boys continues to deliver unflinching commentary on power, identity, and morality. The first two episodes of Season 4 are a rollercoaster of emotions and high-octane action, setting up a season that promises to be both thrilling and thought-provoking.

With complex characters, dark humor, and fearless storytelling, The Boys remains a must-watch series that pushes the boundaries of the superhero genre.

Season 4 premiered on June 13 with three episodes, followed by weekly releases until July 18.

14/06/2024

Looking for a gift this Father's Day? Here are 10 thoughtful gift ideas for Father's Day that show appreciation and thoughtfulness:

1. Personalized Photo Album: Create a custom photo album filled with cherished memories and moments you've shared together.

2. Custom Engraved Watch: A classic watch with a personalized engraving on the back, such as a special date or message, makes for a timeless gift.

3. Handwritten Letter: Write a heartfelt letter expressing your love, gratitude, and favorite memories with him. It's a simple yet deeply meaningful gesture.

4. Experience Gift: Plan a special outing or experience based on his interests, such as a cooking class, fishing trip, concert, or sports event.

5. Homemade Meal: Cook his favorite meal or bake his favorite dessert. You can even create a themed dinner night based on his favorite cuisine.

6. Customized Toolbox: If he enjoys DIY projects, a personalized toolbox with his name or a special message can be both practical and thoughtful.

7. Memory Jar: Fill a jar with notes of appreciation, memories, and reasons why you love him. He can pull out a note whenever he needs a pick-me-up.

8. Personalized Book: Create a custom book where you can tell a story featuring him or compile a collection of reasons why he's the best dad.

9. Subscription Box: Sign him up for a subscription box that aligns with his hobbies or interests, such as a monthly gourmet snack box, a book club, or a shaving kit.

10. Handcrafted Item: Make something by hand, whether it's a knitted scarf, a piece of artwork, or a woodworking project. The effort and time put into it will make it extra special.

10/06/2024

Rainy season is here says PAGASA. That also means flu season. Are you ready?

20/05/2024

Summer or rainy season? Which one do you like and why? Comment below.

10/05/2024

Bare-Knuckle Shatters Stereotypes with Groundbreaking Premiere at Beverly Hills Film Festival

Breaking the mold of traditional action cinema, "Bare-Knuckle," directed by Alex De Ocampo and written by Mark Labella, made a splash with its premiere at the 24th Beverly Hills Film Festival. Renowned for its incisive critique of societal norms and its fresh take on diversity, the film has generated considerable buzz for its challenge to entrenched Hollywood stereotypes.

Transporting audiences to the vibrant 1980s era infused with the energy of Hong Kong action films, "Bare-Knuckle" stars Kevin Kreider, known for his role in "Bling Empire," alongside Devon Diep, and introduces emerging talents Jordan Mahr and Michael Naizu.

A groundbreaking aspect of the film is its openly gay Asian action lead, a pioneering move in its genre, offering a narrative that resonates with contemporary calls for inclusivity.

Backed by substantial funding and a script already lauded by critics, the project represents a successful fusion of entertainment and advocacy. Its premiere garnered enthusiastic reviews and robust audience engagement, reflecting a growing demand for films that embrace diverse experiences and perspectives.

Adding richness to the ensemble are Tommie Mopia, in his film debut, and Celebrity Chef Marvin Aritrangco, reinforcing the film's commitment to cultural authenticity and diversity. By delving into the challenges faced by the AAPI LGBT community, the film contributes to ongoing discussions on societal acceptance and understanding.

Director Alex De Ocampo's vision for "Bare-Knuckle" transcends mere entertainment, aiming to shed light on the real-life struggles of marginalized communities through the lens of action and empowerment. This approach not only enhances the film's narrative depth but also resonates with modern audiences seeking impactful and engaging content.

Amidst the prestigious backdrop of the Beverly Hills Film Festival, "Bare-Knuckle" emerges as a trailblazer in progressive storytelling, poised to shape both the cinematic landscape and broader cultural conversations. With preparations underway for its full-feature release, the film's team anticipates redefining standards within the action genre and beyond.

09/05/2024

Gout is a growing concern among Filipinos. It is the most common inflammatory arthritis among men in the Philippines.

According to research, at least 1.6% of the Filipino population is affected by gout1. Gouty arthritis accounts for millions of outpatient visits annually, and its prevalence is still increasing, especially among younger age groups. Interestingly, gout affects more than 1.6 million Filipinos worldwide.

Despite the availability of effective treatments, gout management is often suboptimal. Many patients continue to experience frequent and recurrent episodes of gout, and the condition is sometimes misdiagnosed or diagnosed late3. If you suspect you have gout or need advice on managing it, I recommend consulting a healthcare professional for personalized guidance. 😊

Our diet doesn’t help either. We eat food with high amounts of purines which is a leading factor in having gout. These foods are naturally high in purines, which are broken down by the body into uric acid. When uric acid levels in the blood become too high, it can crystallize and deposit in joints, causing gout attacks.

Here are some Filipino foods that can worsen gout because they are high in purines:

1. Organ meats like liver, kidney and betamax (blood clot)
2. Seafood such as sardines, scallops, anchovies and herring
3. Red meat
4. Poultry
5. Fish (in moderation)
6. Alcohol, especially beer
7. Sugar-sweetened beverages

Moderation is key! You don't necessarily have to eliminate these foods from your diet. Talk to your doctor or a registered dietitian about creating a gout-friendly meal plan that incorporates Filipino favorites.

02/05/2024

Heat exhaustion is a condition that occurs when your body overheats due to exposure to high temperatures. It’s essential to recognize the signs and take prompt action to prevent it from progressing to more severe heat-related illnesses. Here’s how to spot heat exhaustion and what to do:

Symptoms of Heat Exhaustion:
1. Clammy Skin: The skin feels cool and moist.
2. Dizziness: Feeling lightheaded or unsteady.
3. Headache: A persistent headache.
4. Muscle Cramps: Painful muscle contractions, often in the legs or abdomen.
5. Extreme Thirst: Feeling very thirsty.
6. Excessive Sweating: Profuse sweating (hyperhidrosis).
7. Dehydration: Reduced fluid levels in the body.
8. Fainting: Feeling like you might pass out.
9. Nausea and Vomiting: Upset stomach and vomiting.
10. Weakness: Feeling weak or fatigued.
11. Decreased Urine Output: Producing less urine than usual.

What to Do:
1. Remove Excess Clothing: Loosen tight or heavy clothing to allow better heat dissipation.
2. Move to a Cooler Environment: Find shade or an air-conditioned area.
3. Cool the Body: Use a cool compress (damp cloth) on the forehead or neck.
4. Hydrate: Drink water to rehydrate. Avoid alcohol and caffeinated beverages.
5. Rest: Sit or lie down to recover.
6. Fan Yourself: Create airflow to cool down.
7. Elevate Legs: If feeling faint, elevate legs slightly.
8. Seek Medical Help if Needed: If symptoms persist or worsen, seek immediate medical attention.

Remember, heat exhaustion can progress to heatstroke, a life-threatening condition. If someone shows signs of heatstroke (such as high body temperature, confusion, rapid pulse, or unconsciousness), call for emergency help right away. Prevention is crucial: stay hydrated, avoid prolonged sun exposure, and take breaks in cooler areas during hot weather. 🌞🌡️

29/04/2024

It's getting hotter by the day in Ph. Authorities are saying people should stay indoors from 9am to 4pm. But what if you have an important errand and you only have your motorcycle with you?

When riding a motorcycle under the scorching tropical sun, it's crucial to strike a balance between protection and staying cool. Here are some essential gear choices to consider:

1. Dri-Fit Clothes: These moisture-wicking garments help keep your skin dry and comfortable. They're excellent for wearing under riding jackets or as your main shirt. Opt for a long-sleeve shirt to shield your skin from harsh UV rays.

2. Dual-Sport or Adventure Helmet: These helmets maximize ventilation, making them ideal for hot weather riding. They provide ample airflow even at low speeds without compromising protection. Plus, they often come with a peak that doubles as a sunshade.

3. Mesh Gear:
- Jackets: Mesh jackets allow air to flow into the garment, keeping you cool. Look for well-ventilated options.
- Pants: Mesh pants provide airflow to cool and dry your body underneath.
- Gloves: Opt for mesh gloves to maintain ventilation.

4. Light-Colored Gear: Light-colored garments reflect solar heat better than dark ones. Consider this when choosing your helmet, jacket, and other riding gear²[3].

5. WINDPROOF OUTER SHELL: In dry climates like the Philippines, an outer layer that adjusts to changing weather conditions is essential.

Remember, staying protected doesn't mean sacrificing comfort. Choose gear that maximizes airflow while shielding you from the sun's rays. Enjoy your ride safely! 🏍️☀️

26/04/2024

Why do Filipinos love sports where height is might like basketball & volleyball?

There’s badminton. A sport loved by the hundreds of millions in other parts of the world and where our athletes’ quickness and daring can even the odds.

While the sport may be in the doldrums in the country right now but globally badminton is very much alive.

The Badminton World Federation (BWF) has recently announced its partnership with foundit, a leading talent platform in APAC and the Middle East.

Click here to know more>> https://fintechnewsph.com/foundit-named-official-talent-partner-of-the-badminton-world-federation-bwf/

#

16/04/2024

It's summer in the Philippines—the time for fiesta, fruits, food, and wanderlust. There are tons of things to do and places to visit. Of course, there are always the beaches.

But summer can be brutally hot in this country even for Filipinos. Temperatures are now soaring to dangerous levels that the government has canceled face-to-face classes and is advising people to stay indoors from 9 am to 4 pm.

What? Stay indoors and miss summer? What to do? There is a thing called sunscreen.

Sunscreens shield us from the harmful rays of the sun which can cause rashes, burns, premature aging, heat stroke, and even skin cancer. But not all sunscreens are created equal. Especially in our sizzling summer heat, choosing the right sunscreen can be the difference between dancing in the waves or dying in the hospital.

Buy only sunscreens with these:

SPF (Sun Protection Factor): The higher the number the greater the protection. This means that for the Phillipines the right SPF should be 30 or higher. Don’t buy anything less or you’ll get painful sunburn.

Broad Spectrum Protection (BSP): Sunlight is made up of various waves such as UVA and UVB rays. You don’t want to get exposed to these rays which can cause carcinoma. A sunscreen with BSP keeps you say from these unwanted rays.

Water Resistance: Sweatproof and water-resistant labels are a must because you are not just going to stand still under the sun. You’ll get wet and sweaty. Sweat and water-resistant sunscreen means your sun shield stays on and you don’t have to reapply every so often.

Reef safe: Chemicals such as Oxybenzone and Octinoxate are harmful to coral reefs. Best to avoid these ingredients if you are going swimming. Okay if it's a nice easy walk or bike ride early in the morning or late afternoon during cooler times.

Look for additional benefits: Some sunscreens offer moisturizing or mattifying properties. Consider your skin type: oily, dry, or sensitive skin might require specific formulas.

Sunscreen Application and Reapplication Tips

How much sunscreen to apply: The "shot glass rule" for even coverage. One shot glass full, which is roughly equivalent to 1 ounce (30 milliliters) of sunscreen. This amount is recommended for liberally covering your entire body if you're an adult.

Reapplication is key: Apply sunscreen 15 minutes before going outside and rub it in until it becomes invisible. Re-apply after two hours or less if you are sweating or swimming.

Sun-sensitive areas: Remember your lips, ears, and the tops of your feet!
Sample and test: Try a travel-sized version before committing to a larger bottle. Apply a little on your skin to test for any allergic reaction.

Enjoy summer but do it responsibly and safely. Sun protection is essential for a fun and healthy island adventure. Choose the right sunscreen and reapply diligently for carefree fun under the Philippine sun.

12/04/2024

We're thrilled to announce that Ana B. Pista, the dynamic founder and CEO of Ardent Communications (ArdentComm), has recently been appointed as a distinguished judge for the prestigious Corporate Communications/PR, Publications, Events, and Video Asia Pacific Awards at this year's Stevie Awards®!

The Asia-Pacific Stevie® Awards recognize excellence and innovation across all industries in the vibrant Asia-Pacific region. Being named a judge for these esteemed awards is a testament to Ana's expertise and leadership in the field of communications.

Ana Pista launched Ardent Communications Inc. in 1997, thus pioneering a PR agency that specialized in the then-burgeoning technology sector.

Since then, ArdentComm (https://ardent.com.ph) has evolved into one of the Philippines' premier integrated marketing communications agencies, offering strategic consultancy, government and community relations, digital PR, media and influencer relations, and digital marketing services.

ArdentComm offers strategic communications consultancy, government and community relations, digital PR, media and influencer relations, and digital marketing. It counts as clients some of the biggest brands in the world such as Airbnb, Toyota, Disney, Chevron, and Alibaba Cloud, to name a few.

05/04/2024

E-wallets are awesome for contactless payments, but keeping your hard-earned cash safe is key. Here are some tips to be a pro-e-wallet user:

Shield your account:
a. Strong password: This is a no-brainer! Choose a complex password and don't reuse it for other accounts.
b. Two-factor authentication (2FA): Add an extra layer of security with fingerprint scans, PINs, or verification codes.

Be mindful of what you share:
a. Avoid public Wi-Fi: When making transactions, use a secure internet connection at home or on a trusted network.
b. Phishing scams: Watch out for suspicious emails or messages asking for your login details. Never share your e-wallet info!

Stay on top of things:
a. Regular monitoring: Keep an eye on your transaction history to spot any suspicious activity.
b. App updates: Make sure you have the latest app versions with the most recent security patches.

Bonus tip: Don't store more funds than you need in your e-wallet. Link it to a designated bank account for added security.

By following these tips, you can enjoy the convenience of e-wallets with peace of mind. Remember, a little caution goes a long way!



P.S. Share your best e-wallet safety practices in the comments!

01/04/2024

It’s summer and the temperature continues to soar. We, Filipinos, love nice cold afternoon snacks to fight off the searing summer heat.

Aside from the usual Halo-Halo, here are some ice-based snacks perfect for the hot Philippine climate, using ingredients readily available:

1. Pinoy Halo-Halo Popsicles:
This frozen twist on a classic Filipino dessert is perfect for a hot afternoon. Blend together sweetened condensed milk, evaporated milk, ube halaya (purple yam jam), leche flan (custard), and sago pearls. Pour the mixture into popsicle molds and freeze. You can even add some nata de coco (coconut gel) or langka (jackfruit) for extra texture.

2. Buko Pandan Ice Cream:
This creamy and refreshing treat combines the flavors of young coconut and pandan leaves, a popular combination in the Philippines. Blend together young coconut meat (buko), coconut milk, pandan leaves, condensed milk, and a pinch of salt. Freeze the mixture in an ice cream maker or a container in your freezer (stirring occasionally to prevent ice crystals).

3. Guava & Mango Slushie:
This vibrant and tangy slush is perfect for a quick pick-me-up. Puree ripe mangoes and guavas with some water, lime juice, and sugar (adjust to taste). Freeze the mixture until slushy and enjoy with a straw!

4. Mais Con Yelo (Creamed Corn with Ice):
This creamy and sweet snack is a Filipino favorite. Combine cream style corn, condensed milk, and a pinch of salt. Freeze the mixture for a few hours until slightly firm. Top with shaved ice (halo-halo style) for an extra refreshing treat.

5. Leche Flan Popsicles:
This elegant and delicious snack uses leftover leche flan. Blend leftover leche flan with some milk to achieve a pourable consistency. Pour the mixture into popsicle molds and freeze. Drizzle with caramel sauce for an extra decadent touch.

These are just a few ideas to inspire you. Feel free to experiment with local fruits like mangoes, pineapples, melons, and guavas, or combine them with creamy elements like coconut milk or sweetened condensed milk. The possibilities are endless!

26/03/2024

Ano ang iyong #1 safety riding tip lalo na kung long-ride?

Masarap mag longride pero hitting the road on your motorcycle under the Philippine summer sun sounds fantastic only if you are prepared! But to ensure a healthy and safe ride, here are some precautions to take:

Sun Protection:

1. Gear Up: Wear a well-ventilated motorcycle jacket and pants made of abrasion-resistant material. This will protect you from both the sun and the road in case of a mishap. Hapdi yata ng gasgas.
2. Cover Up: Fill in the gaps with sun-protective clothing like a long-sleeved shirt and gloves. Opt for lightweight, breathable fabrics to avoid overheating.
3. Sunscreen & Shades: Apply generous amounts of broad-spectrum, water-resistant sunscreen (SPF 30 or higher) to exposed skin. Don't forget your ears, neck, and the tops of your feet! Wear sunglasses that block UVA and UVB rays. Hwag lang puro porma.

Hydration and Heatstroke Prevention:

1. Hydrate Early and Often: The heat can be draining, so plan on drinking plenty of water even before you feel thirsty. Carry a hydration backpack or water bottle and take frequent sips throughout your ride.
2. Avoid Dehydration: Limit sugary drinks and alcohol, which can dehydrate you further. Opt for water with electrolytes or natural fruit juices diluted with water.
3. Beat the Heat: Plan your ride for cooler hours if possible, early mornings or evenings. Take breaks in shaded areas to cool down and avoid riding for extended periods under the midday sun. Saktohin nyo ng lunch time magstopover tapos siesta then ride na uli pag medyo malamig na ang panahon.

Safety Measures:

1. Pre-Ride Check: Before setting off, ensure your motorcycle is in good working condition. Check tire pressure, brakes, lights, and fluid levels.

2. Obey Traffic Laws: Always follow traffic rules and regulations. Be mindful of other vehicles and pedestrians, especially during hot weather when alertness can be lower. Hwag maging kamote.

3. Ride Defensively: Assume other drivers might not see you and anticipate their actions. Maintain a safe following distance and avoid weaving through traffic.

4. Motorcycle Safety Gear: Wear a DOT-approved helmet that fits snugly. Consider protective motorcycle boots, elbow and knee pads for added safety.
Bonus Tip:

Pack Light Snacks: Having some high-energy snacks like nuts, granola bars, or fruits can help maintain your blood sugar levels and prevent fatigue on long rides.

You can have a fun and safe motorcycle adventure under the Philippine summer sun if you follow these tips! Tag and share mo din friend mo na balak mag ride sa province. Enjoy the ride!